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Nutritional Profile of Milk Chocolate (With Rice Cereal, Candies)

We got 64 nutritional values in our nutrition profile for Milk Chocolate (With Rice Cereal, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk Chocolate (With Rice Cereal, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate (With Rice Cereal, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate (With Rice Cereal, Candies)

59.7%
29.4%
7.6%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate (With Rice Cereal, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate (With Rice Cereal, Candies)

15.9%
8.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Chocolate (With Rice Cereal, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate (With Rice Cereal, Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.7 g
16.9 g
160
397
Fiber, total dietary
3.3 g
935.5 mg
53
216
Sugars (Total incl. NLEA)
51.1 g
14.5 g
120
169
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
50
450
Fatty Acids, total polyunsaturated
780 mg
221.1 mg
107
1739
Fatty Acids, total saturated
15.9 g
4.5 g
36
181
Total Lipid (Fat)
29.4 g
8.3 g
46
309
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
191 mg
54.1 mg
13
79
Behenic Acid (22:0)
20 mg
5.7 mg
19
166
Butyric Acid (4:0)
561 mg
159 mg
6
91
Capric Acid (10:0)
220 mg
62.4 mg
53
316
Caproic Acid (6:0)
203 mg
57.5 mg
15
165
Caprylic Acid (8:0)
116 mg
32.9 mg
54
288
Heptadecanoic Acid (17:0)
73 mg
20.7 mg
10
250
Lauric Acid (12:0)
241 mg
68.3 mg
69
470
Myristic Acid (14:0)
740 mg
209.8 mg
57
432
Palmitic Acid (16:0)
6.6 g
1.9 g
28
294
Pentadecanoic Acid (15:0)
76 mg
21.5 mg
3
100
Stearic Acid (18:0)
6.8 g
1.9 g
21
96
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
37 mg
10.5 mg
2
153
Myristoleic Acid (14:1)
129 mg
36.6 mg
2
76
Oleic Acid (18:1)
8.2 g
2.3 g
43
465
Palmitoleic Acid (16:1)
244 mg
69.2 mg
15
739
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
660 mg
187.1 mg
100
1738
Linolenic Acid (18:3)
44 mg
12.5 mg
90
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
56
858
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
31
434
Folate, food
11 µg
3.1 µg
42
278
Folate, total
18 µg
5.1 µg
39
373
Folic Acid
6 µg
1.7 µg
4
259
Niacin
672 µg
190.5 µg
72
1874
Pantothenic Acid
471 µg
133.5 µg
35
719
Riboflavin
323 µg
91.6 µg
15
488
Thiamin
131 µg
37.1 µg
30
753
Vitamin B12
0.8 µg
0.2 µg
8
648
Vitamin B12, added
0.1 µg
0.01 µg
2
144
Vitamin B6
55 µg
15.6 µg
73
926
Vitamin C
600 µg
170.1 µg
56
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
82
593
gamma-Tocopherol
910 µg
258 µg
17
349
Lutein + Zeaxanthin
6 µg
1.7 µg
36
1029
Phylloquinone
5.7 µg
1.6 µg
30
866
Retinol
65 µg
18.4 µg
18
414
Vitamin A, IU
217 IU
61.5 IU
47
823
Vitamin A, RAE
65 µg
18.4 µg
21
645
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
187 mg
53 mg
31
358
Copper, Cu
488 µg
138.3 µg
46
389
Fluoride, F
5.1 µg
1.4 µg
22
179
Iron, Fe
2.7 mg
751.3 µg
36
656
Magnesium, Mg
62 mg
17.6 mg
45
263
Manganese, Mn
477 µg
135.2 µg
52
575
Phosphorus, P
207 mg
58.7 mg
38
457
Potassium, K
370 mg
104.9 mg
46
528
Selenium, Se
4.6 µg
1.3 µg
38
647
Sodium, Na
86 mg
24.4 mg
143
1063
Zinc, Zn
2.3 mg
649.2 µg
26
684
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
20 mg
5.7 mg
15
54
Cholesterol
23 mg
6.5 mg
21
358
Choline
45.8 mg
13 mg
11
699
Theobromine
203 mg
57.5 mg
28
48
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
430.9 mg
262
2651
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
46
482
Kcal (Energy)
511 kcal
144.9 kcal
47
177
KJ (Energy)
2,140 kj
606.7 kj
28
92
Figure 3. Nutritional profile of milk chocolate (with rice cereal, candies) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Milk Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate (With Rice Cereal, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar, Miniature10.0 g0.4 oz
Bar (1.4 Oz)40.0 g1.4 oz
Bar (1.55 Oz)44.0 g1.6 oz
Bar (1.45 Oz)45.0 g1.6 oz
Bar (1.65 Oz)47.0 g1.7 oz
Figure 4. Common serving sizes of milk chocolate (with rice cereal, candies)

20 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 20

Click on a food to explore all of the nutrients it contains.

Dove Milk ChocolateNo of
Nutrients
17
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Peanuts)
49
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Symphony Milk Chocolate BarNo of
Nutrients
20
Figure 5. Similar candy, sweets or lollies 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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