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Nutritional Profile of Milk Chocolate Coated Peanuts (Candies)

We got 60 nutritional values in our nutrition profile for Milk Chocolate Coated Peanuts (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Milk Chocolate Coated Peanuts (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate Coated Peanuts (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate Coated Peanuts (Candies)

49.7%
33.5%
13.1%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate Coated Peanuts (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate Coated Peanuts (Candies)

14.6%
12.9%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Chocolate Coated Peanuts (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate Coated Peanuts (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.7 g
14.1 g
199
515
Fiber, total dietary
4.7 g
1.3 g
40
201
Sugars (Total incl. NLEA)
37.6 g
10.7 g
172
285
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.9 g
3.7 g
16
277
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
39
677
Fatty Acids, total saturated
14.6 g
4.1 g
42
197
Total Lipid (Fat)
33.5 g
9.5 g
26
261
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
154 mg
43.7 mg
15
92
Behenic Acid (22:0)
17 mg
4.8 mg
21
169
Butyric Acid (4:0)
453 mg
128.4 mg
13
123
Capric Acid (10:0)
90 mg
25.5 mg
91
442
Caproic Acid (6:0)
30 mg
8.5 mg
84
328
Caprylic Acid (8:0)
40 mg
11.3 mg
95
364
Heptadecanoic Acid (17:0)
59 mg
16.7 mg
15
264
Lauric Acid (12:0)
90 mg
25.5 mg
102
620
Myristic Acid (14:0)
604 mg
171.2 mg
68
551
Palmitic Acid (16:0)
6.7 g
1.9 g
27
290
Pentadecanoic Acid (15:0)
62 mg
17.6 mg
5
114
Stearic Acid (18:0)
5.8 g
1.6 g
28
126
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
9
177
Myristoleic Acid (14:1)
47 mg
13.3 mg
7
157
Oleic Acid (18:1)
12.6 g
3.6 g
14
260
Palmitoleic Acid (16:1)
91 mg
25.8 mg
57
892
Paullinic Acid (20:1)
137 mg
38.8 mg
19
337
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.2 g
1.2 g
38
618
Linolenic Acid (18:3)
40 mg
11.3 mg
94
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
17
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
11
404
Folate, food
51 µg
14.5 µg
14
238
Folate, total
51 µg
14.5 µg
16
333
Niacin
4.3 mg
1.2 mg
16
868
Pantothenic Acid
744 µg
210.9 µg
7
454
Riboflavin
174 µg
49.3 µg
64
637
Thiamin
116 µg
32.9 µg
37
768
Vitamin B12
0.5 µg
0.2 µg
17
675
Vitamin B6
100 µg
28.3 µg
46
881
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
680.4 µg
38
403
Lutein + Zeaxanthin
4 µg
1.1 µg
38
1031
Phylloquinone
4 µg
1.1 µg
42
885
Retinol
41 µg
11.6 µg
38
440
Vitamin A, IU
131 IU
37.1 IU
82
907
Vitamin A, RAE
41 µg
11.6 µg
38
671
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
83
441
Copper, Cu
544 µg
154.2 µg
35
350
Iron, Fe
1.3 mg
371.4 µg
82
790
Magnesium, Mg
96 mg
27.2 mg
28
224
Manganese, Mn
945 µg
267.9 µg
24
295
Phosphorus, P
212 mg
60.1 mg
36
452
Potassium, K
502 mg
142.3 mg
24
397
Selenium, Se
5.4 µg
1.5 µg
30
639
Sodium, Na
41 mg
11.6 mg
183
1109
Zinc, Zn
2.6 mg
737.1 µg
21
653
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
14 mg
4 mg
21
60
Cholesterol
9 mg
2.6 mg
35
372
Choline
47.8 mg
13.6 mg
6
679
Theobromine
145 mg
41.1 mg
42
70
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
538.6 mg
249
2621
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
45
480
Kcal (Energy)
519 kcal
147.1 kcal
41
170
KJ (Energy)
2,170 kj
615.2 kj
25
89
Figure 3. Nutritional profile of milk chocolate coated peanuts (candies) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Milk Chocolate Coated Peanuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate Coated Peanuts (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces40.0 g1.4 oz
Cup149.0 g5.3 oz
Figure 4. Common serving sizes of milk chocolate coated peanuts (candies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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