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Nutritional Profile of Milk Chocolate Candy (With Fruit & Nuts)
We got 50 nutritional values in our nutrition profile for Milk Chocolate Candy (With Fruit & Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk Chocolate Candy (With Fruit & Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk Chocolate Candy (With Fruit & Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Milk Chocolate Candy (With Fruit & Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk Chocolate Candy (With Fruit & Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Milk Chocolate Candy (With Fruit & Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk Chocolate Candy (With Fruit & Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk Chocolate Candy (With Fruit & Nuts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60 g | 17 g | 157 | 394 |
| Fiber, total dietary | 4.3 g | 1.2 g | 43 | 205 |
| Sugars (Total incl. NLEA) | 51.5 g | 14.6 g | 116 | 165 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 61 | 550 |
| Fatty Acids, total polyunsaturated | 2.1 g | 601 mg | 72 | 1090 |
| Fatty Acids, total saturated | 13.2 g | 3.7 g | 47 | 217 |
| Total Lipid (Fat) | 24.4 g | 6.9 g | 66 | 373 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 446 mg | 126.4 mg | 15 | 127 |
| Capric Acid (10:0) | 153 mg | 43.4 mg | 66 | 379 |
| Caproic Acid (6:0) | 128 mg | 36.3 mg | 30 | 231 |
| Caprylic Acid (8:0) | 78 mg | 22.1 mg | 71 | 326 |
| Lauric Acid (12:0) | 166 mg | 47.1 mg | 78 | 544 |
| Myristic Acid (14:0) | 590 mg | 167.3 mg | 69 | 565 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 35 | 379 |
| Stearic Acid (18:0) | 5.5 g | 1.6 g | 32 | 134 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 53 | 545 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 37 | 849 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 42 | 440 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 584 mg | 64 | 1009 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 85 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.1 g | 58 | 864 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 32 | 435 |
| Folate, food | 20 µg | 5.7 µg | 34 | 269 |
| Folate, total | 20 µg | 5.7 µg | 37 | 369 |
| Niacin | 1.5 mg | 411.1 µg | 43 | 1414 |
| Riboflavin | 233 µg | 66.1 µg | 41 | 578 |
| Thiamin | 86 µg | 24.4 µg | 51 | 798 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 21 | 680 |
| Vitamin B6 | 73 µg | 20.7 µg | 60 | 908 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 433.7 µg | 49 | 490 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 38 | 1031 |
| Phylloquinone | 4.2 µg | 1.2 µg | 40 | 883 |
| Retinol | 38 µg | 10.8 µg | 41 | 443 |
| Vitamin A, RAE | 38 µg | 10.8 µg | 41 | 674 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 64 | 420 |
| Copper, Cu | 428 µg | 121.3 µg | 53 | 435 |
| Iron, Fe | 1.6 mg | 450.8 µg | 70 | 762 |
| Magnesium, Mg | 69 mg | 19.6 mg | 39 | 255 |
| Phosphorus, P | 190 mg | 53.9 mg | 47 | 474 |
| Potassium, K | 494 mg | 140 mg | 26 | 405 |
| Selenium, Se | 3.6 µg | 1 µg | 48 | 657 |
| Sodium, Na | 47 mg | 13.3 mg | 178 | 1103 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 44 | 752 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 13 mg | 3.7 mg | 22 | 61 |
| Cholesterol | 8 mg | 2.3 mg | 36 | 373 |
| Choline | 36.8 mg | 10.4 mg | 24 | 788 |
| Theobromine | 143 mg | 40.5 mg | 43 | 71 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 189 | 2344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 456 kcal | 129.3 kcal | 84 | 232 |
Foods Available Online
We searched Amazon for "Milk Chocolate Candy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk Chocolate Candy (With Fruit & Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 11.0 g | 0.4 oz |
| 1 Bar | 33.0 g | 1.2 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Milk Chocolate Candy | No of Nutrients |
(Plain) | 48 |
(With Almonds) | 49 |
(With Cereal) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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