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Nutritional Profile of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

We got 63 nutritional values in our nutrition profile for Mars Snackfood US M&M's Milk Chocolate Candies (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

71.2%
21.1%
4.3%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

13.1%
5.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.2 g
20.2 g
103
272
Fiber, total dietary
2.8 g
793.8 mg
57
222
Sugars (Total incl. NLEA)
63.7 g
18.1 g
61
98
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
83
921
Fatty Acids, total polyunsaturated
921 mg
261.1 mg
101
1600
Fatty Acids, total saturated
13.1 g
3.7 g
48
219
Fatty Acids, total trans
167 mg
47.3 mg
26
597
Total Lipid (Fat)
21.1 g
6 g
80
425
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
157 mg
44.5 mg
14
91
Behenic Acid (22:0)
17 mg
4.8 mg
21
169
Butyric Acid (4:0)
462 mg
131 mg
12
119
Capric Acid (10:0)
181 mg
51.3 mg
58
351
Caproic Acid (6:0)
167 mg
47.3 mg
20
192
Caprylic Acid (8:0)
95 mg
26.9 mg
62
309
Heptadecanoic Acid (17:0)
60 mg
17 mg
14
263
Lauric Acid (12:0)
199 mg
56.4 mg
73
511
Myristic Acid (14:0)
609 mg
172.6 mg
66
546
Palmitic Acid (16:0)
5.5 g
1.5 g
38
403
Pentadecanoic Acid (15:0)
63 mg
17.9 mg
4
113
Stearic Acid (18:0)
5.6 g
1.6 g
30
131
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
4
168
Myristoleic Acid (14:1)
77 mg
21.8 mg
4
127
Oleic Acid (18:1)
4.9 g
1.4 g
74
913
Palmitoleic Acid (16:1)
147 mg
41.7 mg
36
836
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
864 mg
244.9 mg
92
1537
Linolenic Acid (18:3)
57 mg
16.2 mg
77
899
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
800 µg
226.8 µg
5
319
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
119
1186
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
43
447
Folate, food
8 µg
2.3 µg
45
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
270 µg
76.5 µg
112
2261
Pantothenic Acid
330 µg
93.6 µg
56
857
Riboflavin
213 µg
60.4 µg
47
598
Thiamin
79 µg
22.4 µg
57
805
Vitamin B12
0.5 µg
0.2 µg
17
675
Vitamin B6
25 µg
7.1 µg
102
956
Vitamin C
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
94
607
gamma-Tocopherol
640 µg
181.4 µg
19
373
Phylloquinone
4 µg
1.1 µg
42
885
Retinol
56 µg
15.9 µg
25
424
Vitamin A, IU
187 IU
53 IU
53
853
Vitamin A, RAE
56 µg
15.9 µg
26
655
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
82
440
Copper, Cu
344 µg
97.5 µg
68
508
Fluoride, F
17.5 µg
5 µg
16
140
Iron, Fe
1.1 mg
314.7 µg
94
810
Magnesium, Mg
44 mg
12.5 mg
61
285
Manganese, Mn
329 µg
93.3 µg
70
706
Phosphorus, P
146 mg
41.4 mg
70
518
Potassium, K
261 mg
74 mg
83
637
Selenium, Se
3.3 µg
0.9 µg
51
660
Sodium, Na
61 mg
17.3 mg
165
1088
Zinc, Zn
1.6 mg
456.4 µg
44
752
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
14 mg
4 mg
21
60
Cholesterol
14 mg
4 mg
30
367
Choline
21.7 mg
6.2 mg
64
939
Theobromine
143 mg
40.5 mg
43
71
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
481.9 mg
253
2637
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
462.1 mg
52
497
Kcal (Energy)
492 kcal
139.5 kcal
57
196
KJ (Energy)
2,060 kj
584 kj
35
100
Figure 3. Nutritional profile of mars snackfood us m&m's milk chocolate candies (candies) with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

M&M's Milk Chocolate Candies 3Lb 14oz Jar Limited

M&M's Milk Chocolate Candies 3Lb 14oz Jar Limited available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • M&M's
  • Clear jar filled with 14oz (3Lb) of M&M's chocolate candy.
  • Assortment of milk chocolates, add M&M’s Chocolate Candy Mix to your self-care.
  • Resealable jar, perfect for sharing.
  • Mix with popcorn during a family movie or share with friends while listening to music.

Common Serving Sizes Of Mars Snackfood US M&M's Milk Chocolate Candies (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces7.0 g0.2 oz
Serving21.0 g0.7 oz
Box (1.48 Oz)42.0 g1.5 oz
Package (1.69 Oz)48.0 g1.7 oz
Cup208.0 g7.3 oz
Figure 4. Common serving sizes of mars snackfood us m&m's milk chocolate candies (candies)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

M&M's Milk Chocolate CandiesNo of
Nutrients
48
Figure 5. One similar candy, sweets or lollies.

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