We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Milk Chocolate Coated Raisins (Candies)

We got 59 nutritional values in our nutrition profile for Milk Chocolate Coated Raisins (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Milk Chocolate Coated Raisins (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate Coated Raisins (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate Coated Raisins (Candies)

68.4%
14.8%
4.1%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate Coated Raisins (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate Coated Raisins (Candies)

10.3%
3.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Chocolate Coated Raisins (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate Coated Raisins (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.4 g
19.4 g
110
303
Fiber, total dietary
3.1 g
878.8 mg
54
219
Sugars (Total incl. NLEA)
62.2 g
17.6 g
71
109
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
887.3 mg
114
1304
Fatty Acids, total polyunsaturated
571 mg
161.9 mg
119
1944
Fatty Acids, total saturated
10.3 g
2.9 g
67
267
Total Lipid (Fat)
14.8 g
4.2 g
105
581
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
123 mg
34.9 mg
21
114
Behenic Acid (22:0)
14 mg
4 mg
22
172
Butyric Acid (4:0)
360 mg
102.1 mg
19
154
Capric Acid (10:0)
141 mg
40 mg
71
391
Caproic Acid (6:0)
130 mg
36.9 mg
29
229
Caprylic Acid (8:0)
74 mg
21 mg
72
330
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
20
276
Lauric Acid (12:0)
155 mg
43.9 mg
81
555
Myristic Acid (14:0)
475 mg
134.7 mg
78
676
Palmitic Acid (16:0)
4.3 g
1.2 g
56
533
Pentadecanoic Acid (15:0)
49 mg
13.9 mg
9
127
Stearic Acid (18:0)
4.4 g
1.2 g
42
181
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
9
177
Oleic Acid (18:1)
3 g
856.2 mg
98
1280
Palmitoleic Acid (16:1)
101 mg
28.6 mg
52
882
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
534 mg
151.4 mg
106
1862
Linolenic Acid (18:3)
37 mg
10.5 mg
96
919
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
128
1209
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
46
282
Folate, total
8 µg
2.3 µg
48
386
Niacin
400 µg
113.4 µg
94
2136
Pantothenic Acid
264 µg
74.8 µg
86
922
Riboflavin
161 µg
45.6 µg
69
650
Thiamin
84 µg
23.8 µg
53
800
Vitamin B12
0.4 µg
0.1 µg
27
692
Vitamin B6
74 µg
21 µg
59
907
Vitamin C
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
100
614
Lutein + Zeaxanthin
3 µg
0.9 µg
39
1032
Phylloquinone
3.9 µg
1.1 µg
43
886
Retinol
29 µg
8.2 µg
48
452
Vitamin A, IU
91 IU
25.8 IU
102
947
Vitamin A, RAE
29 µg
8.2 µg
48
683
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
98
459
Copper, Cu
373 µg
105.7 µg
62
483
Iron, Fe
1.7 mg
484.8 µg
63
750
Magnesium, Mg
45 mg
12.8 mg
60
283
Manganese, Mn
358 µg
101.5 µg
65
679
Phosphorus, P
143 mg
40.5 mg
73
521
Potassium, K
514 mg
145.7 mg
22
385
Selenium, Se
2.6 µg
0.7 µg
58
668
Sodium, Na
36 mg
10.2 mg
188
1114
Zinc, Zn
1.3 mg
354.4 µg
65
788
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
10 mg
2.8 mg
25
64
Cholesterol
3 mg
850.5 µg
41
378
Choline
26.3 mg
7.5 mg
50
893
Theobromine
122 mg
34.6 mg
53
87
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.2 g
3.2 g
141
2154
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
61
510
Kcal (Energy)
390 kcal
110.6 kcal
119
298
KJ (Energy)
1,630 kj
462.1 kj
72
143
Figure 3. Nutritional profile of milk chocolate coated raisins (candies) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Milk Chocolate Coated Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate Coated Raisins (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces10.0 g0.4 oz
Cup180.0 g6.3 oz
Figure 4. Common serving sizes of milk chocolate coated raisins (candies)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,