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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Milk Chocolate Coated Raisins (Candies)

We got 59 nutritional values in our nutrition profile for Milk Chocolate Coated Raisins (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Milk Chocolate Coated Raisins (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate Coated Raisins (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate Coated Raisins (Candies)

68.4%
14.8%
4.1%
11.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate Coated Raisins (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate Coated Raisins (Candies)

10.3%
3.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Milk Chocolate Coated Raisins (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate Coated Raisins (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.1 g
878.8 mg
54
219
62.2 g
17.6 g
71
109
Fatty Acids (4)
Saturated Fats (12)
123 mg
34.9 mg
21
114
14 mg
4 mg
22
172
360 mg
102.1 mg
19
154
141 mg
40 mg
71
391
130 mg
36.9 mg
29
229
74 mg
21 mg
72
330
47 mg
13.3 mg
20
276
155 mg
43.9 mg
81
555
475 mg
134.7 mg
78
676
4.3 g
1.2 g
56
533
4.4 g
1.2 g
42
181
Monounsaturated Fats (3)
3 g
856.2 mg
98
1280
101 mg
28.6 mg
52
882
Polyunsaturated Fats (2)
534 mg
151.4 mg
106
1862
37 mg
10.5 mg
96
919
Protein (1)
4.1 g
1.2 g
128
1209
Water-soluble Vitamins (10)
7 µg
2 µg
44
448
7 µg
2 µg
46
282
8 µg
2.3 µg
48
386
400 µg
113.4 µg
94
2136
264 µg
74.8 µg
86
922
161 µg
45.6 µg
69
650
84 µg
23.8 µg
53
800
0.4 µg
0.1 µg
27
692
74 µg
21 µg
59
907
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (6)
290 µg
82.2 µg
100
614
3 µg
0.9 µg
39
1032
3.9 µg
1.1 µg
43
886
29 µg
8.2 µg
48
452
91 IU
25.8 IU
102
947
29 µg
8.2 µg
48
683
Minerals (10)
86 mg
24.4 mg
98
459
373 µg
105.7 µg
62
483
1.7 mg
484.8 µg
63
750
45 mg
12.8 mg
60
283
358 µg
101.5 µg
65
679
143 mg
40.5 mg
73
521
514 mg
145.7 mg
22
385
2.6 µg
0.7 µg
58
668
36 mg
10.2 mg
188
1114
1.3 mg
354.4 µg
65
788
Other Micronutrients (4)
10 mg
2.8 mg
25
64
3 mg
850.5 µg
41
378
26.3 mg
7.5 mg
50
893
122 mg
34.6 mg
53
87
Water (1)
11.2 g
3.2 g
141
2154
Other (3)
1.5 g
425.2 mg
61
510
390 kcal
110.6 kcal
119
298
1,630 kj
462.1 kj
72
143
Figure 1. Nutritional profile of milk chocolate coated raisins (candies) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Milk Chocolate Coated Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate Coated Raisins (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces10.0 g0.4 oz
Cup180.0 g6.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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