We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mayonnaise Salad Dressing (Light)

We got 97 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mayonnaise Salad Dressing (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise Salad Dressing (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (Light)

9.2%
22.2%
0.4%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise Salad Dressing (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (Light)

3.5%
5%
13%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise Salad Dressing (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise Salad Dressing (Light)

In food category: Dressings and Condiments

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
60
1618
Fructose
1.2 g
345.9 mg
16
285
Glucose
1.1 g
303.3 mg
17
297
Starch
3.2 g
895.8 mg
8
436
Sucrose
1.3 g
362.9 mg
10
332
Sugars (Total incl. NLEA)
3.6 g
1 g
65
1320
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
33
955
Fatty Acids, total polyunsaturated
13 g
3.7 g
24
198
Fatty Acids, total saturated
3.5 g
978.1 mg
26
1124
Fatty Acids, total trans
56 mg
15.9 mg
14
705
Total Lipid (Fat)
22.2 g
6.3 g
27
406
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
65 mg
18.4 mg
14
164
Behenic Acid (22:0)
69 mg
19.6 mg
11
118
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
5
303
Lignoceric Acid (24:0)
24 mg
6.8 mg
7
84
Myristic Acid (14:0)
16 mg
4.5 mg
29
1134
Palmitic Acid (16:0)
2.3 g
663.4 mg
26
901
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
5
171
Stearic Acid (18:0)
911 mg
258.3 mg
25
787
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
5
13
cis-Erucic Acid (22:1 c)
13 mg
3.7 mg
7
41
Elaidic Acid (18:1 t)
10 mg
2.8 mg
7
655
Erucic Acid (22:1)
15 mg
4.3 mg
18
196
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
6
179
Oleate (18:1 c)
4.9 g
1.4 g
8
331
Oleic Acid (18:1)
4.9 g
1.4 g
34
919
Palmitoleate (16:1 c)
27 mg
7.7 mg
6
476
Palmitoleic Acid (16:1)
27 mg
7.7 mg
25
956
Paullinic Acid (20:1)
76 mg
21.5 mg
24
398
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
6
644
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.5 g
430.9 mg
6
46
cis-Linoleic Acid (18:2 n-6 c,c)
11.4 g
3.2 g
5
64
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
5
175
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
8
420
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
7
134
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
10
277
gamma-Linolenic Acid, GLA (18:3 n-6)
36 mg
10.2 mg
7
48
Linelaidic Acid (18:2 t)
44 mg
12.5 mg
8
151
Linoleic Acid (18:2 n-6)
11.4 g
3.2 g
24
192
Linolenic Acid (18:3)
1.6 g
439.4 mg
25
118
trans-Polyenoic Fatty Acids
44 mg
12.5 mg
9
182
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
22 mg
6.2 mg
7
940
Arginine
24 mg
6.8 mg
9
960
Aspartic Acid
39 mg
11.1 mg
8
1007
Cystine
8 mg
2.3 mg
6
488
Glutamic Acid
49 mg
13.9 mg
11
1090
Glycine
13 mg
3.7 mg
6
990
Histidine
9 mg
2.6 mg
7
999
Isoleucine
20 mg
5.7 mg
7
1001
Leucine
32 mg
9.1 mg
7
996
Lysine
27 mg
7.7 mg
7
966
Methionine
11 mg
3.1 mg
7
939
Phenylalanine
20 mg
5.7 mg
7
1022
Proline
15 mg
4.3 mg
6
1050
Serine
28 mg
7.9 mg
6
1038
Threonine
16 mg
4.5 mg
7
996
Tryptophan
5 mg
1.4 mg
7
460
Tyrosine
15 mg
4.3 mg
7
1022
Valine
25 mg
7.1 mg
7
1019
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
370 mg
104.9 mg
69
1587
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
10 µg
2.8 µg
59
2515
Pantothenic Acid
58 µg
16.4 µg
23
1127
Thiamin
8 µg
2.3 µg
39
876
Vitamin B6
2 µg
0.6 µg
50
979
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
29
424
beta-Carotene
30 µg
8.5 µg
32
1136
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
beta-Tocopherol
270 µg
76.5 µg
5
57
delta-Tocopherol
4.8 mg
1.4 mg
4
18
gamma-Tocopherol
19.5 mg
5.5 mg
4
33
Lutein + Zeaxanthin
27 µg
7.7 µg
23
1007
Phylloquinone
53.7 µg
15.2 µg
17
440
Retinol
5 µg
1.4 µg
15
476
Vitamin A, IU
70 IU
19.8 IU
20
968
Vitamin A, RAE
8 µg
2.3 µg
31
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
140 µg
39.7 µg
58
918
Magnesium, Mg
2 mg
567 µg
26
404
Manganese, Mn
7 µg
2 µg
35
1023
Phosphorus, P
15 mg
4.3 mg
45
662
Potassium, K
31 mg
8.8 mg
69
871
Selenium, Se
2.6 µg
0.7 µg
15
668
Sodium, Na
827 mg
234.5 mg
46
327
Zinc, Zn
70 µg
19.8 µg
36
924
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
48 mg
13.6 mg
2
51
Campesterol
19 mg
5.4 mg
3
27
Cholesterol
16 mg
4.5 mg
20
365
Choline
9 mg
2.6 mg
29
1066
Stigmasterol
21 mg
6 mg
2
15
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
38
1147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
581.2 mg
37
455
Kcal (Energy)
238 kcal
67.5 kcal
34
450
KJ (Energy)
997 kj
282.6 kj
28
209
Figure 3. Nutritional profile of mayonnaise salad dressing (light) with 97 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise Salad Dressing (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Figure 4. Common serving sizes of mayonnaise salad dressing (light)

14 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 14

Click on a food to explore all of the nutrients it contains.

Mayonnaise DressingNo of
Nutrients
29
19
50
(No Cholesterol)
30
(Without Salt, Soybean Oil, Salad Dressing)
25
102
(With Salt, Soybean & Safflower Oil)
57
(With Salt, Regular)
98
36
47
70
Mayonnaise ImitationNo of
Nutrients
61
(Soybean Without Cholesterol)
26
27
Figure 5. Similar dressings and condiments 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,