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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dark Chocolate (70-85% Cacao Solids)




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Dark Chocolate

We got 80 nutritional values in our nutrition profile for Dark Chocolate (70-85% Cacao Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dark Chocolate (70-85% Cacao Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Chocolate (70-85% Cacao Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Chocolate (70-85% Cacao Solids)

45.9%
42.6%
7.8%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark Chocolate (70-85% Cacao Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark Chocolate (70-85% Cacao Solids)

24.5%
12.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dark Chocolate (70-85% Cacao Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Chocolate (70-85% Cacao Solids)

In food category: Candy, Sweets or Lollies

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
10.9 g
3.1 g
8
138
24 g
6.8 g
15
46
Fatty Acids (5)
Saturated Fats (13)
408 mg
115.7 mg
3
22
68 mg
19.3 mg
8
119
14 mg
4 mg
111
444
45 mg
12.8 mg
111
487
8 mg
2.3 mg
98
350
6 mg
1.7 mg
120
398
17 mg
4.8 mg
134
693
38 mg
10.8 mg
7
72
78 mg
22.1 mg
151
1072
10.1 g
2.9 g
3
89
13.6 g
3.9 g
2
26
Monounsaturated Fats (9)
23 mg
6.5 mg
12
642
12.6 g
3.6 g
2
106
12.7 g
3.6 g
13
259
104 mg
29.5 mg
3
401
106 mg
30.1 mg
50
877
20 mg
5.7 mg
48
454
Polyunsaturated Fats (10)
Protein (1)
7.8 g
2.2 g
53
843
Water-soluble Vitamins (6)
1.1 mg
297.7 µg
51
1548
418 µg
118.5 µg
45
770
78 µg
22.1 µg
120
733
34 µg
9.6 µg
95
850
0.3 µg
0.1 µg
35
702
38 µg
10.8 µg
89
943
Fat-soluble Vitamins (12)
7 µg
2 µg
3
457
590 µg
167.3 µg
76
584
19 µg
5.4 µg
22
1147
1 µg
0.3 µg
9
184
10 µg
2.8 µg
7
83
290 µg
82.2 µg
9
199
9.2 mg
2.6 mg
1
67
140 µg
39.7 µg
1
82
27 µg
7.7 µg
20
1007
7.3 µg
2.1 µg
22
849
39 IU
11.1 IU
121
999
2 µg
0.6 µg
71
711
Minerals (10)
73 mg
20.7 mg
106
472
1.8 mg
501.8 µg
6
84
11.9 mg
3.4 mg
6
172
228 mg
64.6 mg
8
110
2 mg
552.8 µg
7
184
308 mg
87.3 mg
19
356
715 mg
202.7 mg
10
227
6.8 µg
1.9 µg
23
625
20 mg
5.7 mg
203
1131
3.3 mg
938.4 µg
14
582
Other Micronutrients (6)
86 mg
24.4 mg
1
38
80 mg
22.7 mg
5
23
12 mg
3.4 mg
3
30
3 mg
850.5 µg
41
378
31 mg
8.8 mg
2
8
802 mg
227.4 mg
6
7
Water (1)
1.4 g
388.4 mg
268
2661
Other (3)
2.3 g
657.7 mg
29
428
598 kcal
169.5 kcal
4
95
2,500 kj
708.7 kj
3
56
Figure 1. Nutritional profile of dark chocolate (70-85% cacao solids) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Dark Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Chocolate (70-85% Cacao Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar101.0 g3.6 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Dark Chocolate (2)
(45- 59% Cacao Solids)

82

(60-69% Cacao Solids)

79

Dark Chocolate Candies (1)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

83

Dark Chocolate Coated Coffee Beans (1)
Dove Dark Chocolate (1)
Milky Way Caramels. Dark Chocolate Covered (1)
Special Dark Chocolate Bar (1)
List of similar candy, sweets or lollies.

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