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Nutritional Profile of Hazelnuts Or Filberts (Blanched, Nuts)
We got 72 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Blanched, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Starch (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hazelnuts Or Filberts (Blanched, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hazelnuts Or Filberts (Blanched, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Blanched, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hazelnuts Or Filberts (Blanched, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17 g | 4.8 g | 127 | 1256 |
| Fiber, total dietary | 11 g | 3.1 g | 15 | 137 |
| Fructose | 70 mg | 19.8 mg | 8 | 396 |
| Glucose | 70 mg | 19.8 mg | 12 | 397 |
| Starch | 930 mg | 263.7 mg | 14 | 476 |
| Sucrose | 3.4 g | 949.7 mg | 23 | 233 |
| Sugars (Total incl. NLEA) | 3.5 g | 989.4 mg | 71 | 1327 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 48.2 g | 13.7 g | 4 | 39 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 108 | 539 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 103 | 909 |
| Total Lipid (Fat) | 61.2 g | 17.3 g | 19 | 85 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 59 mg | 16.7 mg | 26 | 170 |
| Palmitic Acid (16:0) | 3.2 g | 901.5 mg | 98 | 719 |
| Stearic Acid (18:0) | 1.4 g | 405.4 mg | 73 | 584 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 48 g | 13.6 g | 1 | 28 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 48 | 867 |
| Paullinic Acid (20:1) | 118 mg | 33.5 mg | 53 | 356 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.5 g | 1.6 g | 104 | 475 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 92 | 898 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 669 mg | 189.7 mg | 55 | 386 |
| Arginine | 2 g | 575.5 mg | 42 | 107 |
| Aspartic Acid | 1.5 g | 436.6 mg | 45 | 235 |
| Cystine | 254 mg | 72 mg | 49 | 242 |
| Glutamic Acid | 3.4 g | 963.9 mg | 50 | 302 |
| Glycine | 663 mg | 188 mg | 54 | 441 |
| Histidine | 396 mg | 112.3 mg | 51 | 628 |
| Isoleucine | 499 mg | 141.5 mg | 59 | 550 |
| Leucine | 974 mg | 276.1 mg | 44 | 261 |
| Lysine | 385 mg | 109.1 mg | 67 | 620 |
| Methionine | 203 mg | 57.5 mg | 53 | 747 |
| Phenylalanine | 608 mg | 172.4 mg | 53 | 478 |
| Proline | 514 mg | 145.7 mg | 55 | 622 |
| Serine | 674 mg | 191.1 mg | 54 | 435 |
| Threonine | 455 mg | 129 mg | 57 | 580 |
| Tryptophan | 177 mg | 50.2 mg | 52 | 288 |
| Tyrosine | 332 mg | 94.1 mg | 62 | 716 |
| Valine | 643 mg | 182.3 mg | 55 | 450 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 83 | 508 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 41 | 377 |
| Folate, food | 78 µg | 22.1 µg | 40 | 211 |
| Folate, total | 78 µg | 22.1 µg | 41 | 305 |
| Niacin | 1.6 mg | 439.4 µg | 104 | 1384 |
| Pantothenic Acid | 815 µg | 231 µg | 41 | 390 |
| Riboflavin | 110 µg | 31.2 µg | 102 | 701 |
| Thiamin | 475 µg | 134.7 µg | 40 | 415 |
| Vitamin B6 | 585 µg | 165.8 µg | 36 | 398 |
| Vitamin C | 2 mg | 567 µg | 37 | 603 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 3 | 462 |
| alpha-Tocopherol | 17.5 mg | 5 mg | 23 | 69 |
| beta-Carotene | 23 µg | 6.5 µg | 14 | 1143 |
| beta-Tocopherol | 350 µg | 99.2 µg | 9 | 50 |
| delta-Tocopherol | 140 µg | 39.7 µg | 20 | 214 |
| gamma-Tocopherol | 2.2 mg | 609.5 µg | 19 | 264 |
| Vitamin A, IU | 40 IU | 11.3 IU | 39 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 19 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 149 mg | 42.2 mg | 31 | 396 |
| Copper, Cu | 1.6 mg | 453.6 µg | 29 | 99 |
| Iron, Fe | 3.3 mg | 935.5 µg | 80 | 591 |
| Magnesium, Mg | 160 mg | 45.4 mg | 75 | 163 |
| Manganese, Mn | 12.6 mg | 3.6 mg | 1 | 23 |
| Phosphorus, P | 310 mg | 87.9 mg | 89 | 354 |
| Potassium, K | 658 mg | 186.5 mg | 58 | 269 |
| Selenium, Se | 4.1 µg | 1.2 µg | 65 | 652 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 101 | 693 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 108 mg | 30.6 mg | 16 | 30 |
| Campesterol | 7 mg | 2 mg | 8 | 35 |
| Phytosterols | 116 mg | 32.9 mg | 7 | 44 |
| Stigmasterol | 1 mg | 283.5 µg | 9 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.6 g | 53 | 2374 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 669 mg | 65 | 424 |
| Kcal (Energy) | 629 kcal | 178.3 kcal | 21 | 69 |
| KJ (Energy) | 2,630 kj | 745.6 kj | 15 | 44 |
Foods Available Online
We searched Amazon for "Hazelnuts Or Filberts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Hazelnuts Or Filberts | No of Nutrients |
(Dry Roasted, Without Salt Added, Nuts) | 70 |
(Nuts) | 73 |
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