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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Hazelnuts Or Filberts (Blanched, Nuts)

We got 72 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Blanched, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hazelnuts Or Filberts (Blanched, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)

17%
61.2%
13.7%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hazelnuts Or Filberts (Blanched, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Blanched, Nuts)

4.7%
48.2%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hazelnuts Or Filberts (Blanched, Nuts)

In food category: Nuts and Seeds

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
11 g
3.1 g
15
137
70 mg
19.8 mg
8
396
70 mg
19.8 mg
12
397
930 mg
263.7 mg
14
476
3.4 g
949.7 mg
23
233
3.5 g
989.4 mg
71
1327
Fatty Acids (4)
Saturated Fats (3)
59 mg
16.7 mg
26
170
3.2 g
901.5 mg
98
719
1.4 g
405.4 mg
73
584
Monounsaturated Fats (3)
48 g
13.6 g
1
28
116 mg
32.9 mg
48
867
118 mg
33.5 mg
53
356
Polyunsaturated Fats (2)
5.5 g
1.6 g
104
475
58 mg
16.4 mg
92
898
Amino Acids (18)
669 mg
189.7 mg
55
386
2 g
575.5 mg
42
107
1.5 g
436.6 mg
45
235
254 mg
72 mg
49
242
3.4 g
963.9 mg
50
302
663 mg
188 mg
54
441
396 mg
112.3 mg
51
628
499 mg
141.5 mg
59
550
974 mg
276.1 mg
44
261
385 mg
109.1 mg
67
620
203 mg
57.5 mg
53
747
608 mg
172.4 mg
53
478
514 mg
145.7 mg
55
622
674 mg
191.1 mg
54
435
455 mg
129 mg
57
580
177 mg
50.2 mg
52
288
332 mg
94.1 mg
62
716
643 mg
182.3 mg
55
450
Protein (1)
13.7 g
3.9 g
83
508
Water-soluble Vitamins (9)
78 µg
22.1 µg
41
377
78 µg
22.1 µg
40
211
78 µg
22.1 µg
41
305
1.6 mg
439.4 µg
104
1384
815 µg
231 µg
41
390
110 µg
31.2 µg
102
701
475 µg
134.7 µg
40
415
585 µg
165.8 µg
36
398
2 mg
567 µg
37
603
Fat-soluble Vitamins (8)
2 µg
0.6 µg
3
462
17.5 mg
5 mg
23
69
23 µg
6.5 µg
14
1143
350 µg
99.2 µg
9
50
140 µg
39.7 µg
20
214
2.2 mg
609.5 µg
19
264
40 IU
11.3 IU
39
998
2 µg
0.6 µg
19
711
Minerals (9)
149 mg
42.2 mg
31
396
1.6 mg
453.6 µg
29
99
3.3 mg
935.5 µg
80
591
160 mg
45.4 mg
75
163
12.6 mg
3.6 mg
1
23
310 mg
87.9 mg
89
354
658 mg
186.5 mg
58
269
4.1 µg
1.2 µg
65
652
2.2 mg
623.7 µg
101
693
Other Micronutrients (4)
108 mg
30.6 mg
16
30
7 mg
2 mg
8
35
116 mg
32.9 mg
7
44
1 mg
283.5 µg
9
34
Water (1)
5.8 g
1.6 g
53
2374
Other (3)
2.4 g
669 mg
65
424
629 kcal
178.3 kcal
21
69
2,630 kj
745.6 kj
15
44
Figure 1. Nutritional profile of hazelnuts or filberts (blanched, nuts) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Hazelnuts Or Filberts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Hazelnuts Or Filberts (2)
(Dry Roasted, Without Salt Added, Nuts)

70

List of similar nuts and seeds.

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