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Nutritional Profile of Hazelnuts Or Filberts (Blanched, Nuts)

We got 72 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Blanched, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hazelnuts Or Filberts (Blanched, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)

17%
61.2%
13.7%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hazelnuts Or Filberts (Blanched, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Blanched, Nuts)

4.7%
48.2%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hazelnuts Or Filberts (Blanched, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hazelnuts Or Filberts (Blanched, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
127
1256
Fiber, total dietary
11 g
3.1 g
15
137
Fructose
70 mg
19.8 mg
8
396
Glucose
70 mg
19.8 mg
12
397
Starch
930 mg
263.7 mg
14
476
Sucrose
3.4 g
949.7 mg
23
233
Sugars (Total incl. NLEA)
3.5 g
989.4 mg
71
1327
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
48.2 g
13.7 g
4
39
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
108
539
Fatty Acids, total saturated
4.7 g
1.3 g
103
909
Total Lipid (Fat)
61.2 g
17.3 g
19
85
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
59 mg
16.7 mg
26
170
Palmitic Acid (16:0)
3.2 g
901.5 mg
98
719
Stearic Acid (18:0)
1.4 g
405.4 mg
73
584
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
48 g
13.6 g
1
28
Palmitoleic Acid (16:1)
116 mg
32.9 mg
48
867
Paullinic Acid (20:1)
118 mg
33.5 mg
53
356
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
104
475
Linolenic Acid (18:3)
58 mg
16.4 mg
92
898
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
669 mg
189.7 mg
55
386
Arginine
2 g
575.5 mg
42
107
Aspartic Acid
1.5 g
436.6 mg
45
235
Cystine
254 mg
72 mg
49
242
Glutamic Acid
3.4 g
963.9 mg
50
302
Glycine
663 mg
188 mg
54
441
Histidine
396 mg
112.3 mg
51
628
Isoleucine
499 mg
141.5 mg
59
550
Leucine
974 mg
276.1 mg
44
261
Lysine
385 mg
109.1 mg
67
620
Methionine
203 mg
57.5 mg
53
747
Phenylalanine
608 mg
172.4 mg
53
478
Proline
514 mg
145.7 mg
55
622
Serine
674 mg
191.1 mg
54
435
Threonine
455 mg
129 mg
57
580
Tryptophan
177 mg
50.2 mg
52
288
Tyrosine
332 mg
94.1 mg
62
716
Valine
643 mg
182.3 mg
55
450
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
83
508
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
41
377
Folate, food
78 µg
22.1 µg
40
211
Folate, total
78 µg
22.1 µg
41
305
Niacin
1.6 mg
439.4 µg
104
1384
Pantothenic Acid
815 µg
231 µg
41
390
Riboflavin
110 µg
31.2 µg
102
701
Thiamin
475 µg
134.7 µg
40
415
Vitamin B6
585 µg
165.8 µg
36
398
Vitamin C
2 mg
567 µg
37
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
3
462
alpha-Tocopherol
17.5 mg
5 mg
23
69
beta-Carotene
23 µg
6.5 µg
14
1143
beta-Tocopherol
350 µg
99.2 µg
9
50
delta-Tocopherol
140 µg
39.7 µg
20
214
gamma-Tocopherol
2.2 mg
609.5 µg
19
264
Vitamin A, IU
40 IU
11.3 IU
39
998
Vitamin A, RAE
2 µg
0.6 µg
19
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
149 mg
42.2 mg
31
396
Copper, Cu
1.6 mg
453.6 µg
29
99
Iron, Fe
3.3 mg
935.5 µg
80
591
Magnesium, Mg
160 mg
45.4 mg
75
163
Manganese, Mn
12.6 mg
3.6 mg
1
23
Phosphorus, P
310 mg
87.9 mg
89
354
Potassium, K
658 mg
186.5 mg
58
269
Selenium, Se
4.1 µg
1.2 µg
65
652
Zinc, Zn
2.2 mg
623.7 µg
101
693
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
108 mg
30.6 mg
16
30
Campesterol
7 mg
2 mg
8
35
Phytosterols
116 mg
32.9 mg
7
44
Stigmasterol
1 mg
283.5 µg
9
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.6 g
53
2374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
669 mg
65
424
Kcal (Energy)
629 kcal
178.3 kcal
21
69
KJ (Energy)
2,630 kj
745.6 kj
15
44
Figure 3. Nutritional profile of hazelnuts or filberts (blanched, nuts) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Hazelnuts Or Filberts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Hazelnuts Or FilbertsNo of
Nutrients
(Dry Roasted, Without Salt Added, Nuts)
70
73
Figure 4. Similar nuts and seeds 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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