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Nutritional Profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

We got 70 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

17.6%
62.4%
15%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

4.5%
46.6%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
124
1227
Fiber, total dietary
9.4 g
2.7 g
27
153
Fructose
70 mg
19.8 mg
8
396
Glucose
70 mg
19.8 mg
12
397
Starch
1.1 g
311.8 mg
11
471
Sucrose
4.8 g
1.3 g
10
179
Sugars (Total incl. NLEA)
4.9 g
1.4 g
37
1187
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
46.6 g
13.2 g
5
43
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
95
313
Fatty Acids, total saturated
4.5 g
1.3 g
106
935
Total Lipid (Fat)
62.4 g
17.7 g
17
81
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
60 mg
17 mg
25
169
Palmitic Acid (16:0)
3.2 g
901.5 mg
98
719
Stearic Acid (18:0)
1.3 g
360 mg
78
624
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
46.4 g
13.2 g
2
31
Palmitoleic Acid (16:1)
119 mg
33.7 mg
47
864
Paullinic Acid (20:1)
134 mg
38 mg
48
340
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.4 g
2.4 g
89
281
Linolenic Acid (18:3)
60 mg
17 mg
90
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
733 mg
207.8 mg
48
344
Arginine
2.2 g
629.4 mg
35
88
Aspartic Acid
1.7 g
479.1 mg
37
220
Cystine
278 mg
78.8 mg
45
218
Glutamic Acid
3.7 g
1.1 g
44
269
Glycine
727 mg
206.1 mg
48
401
Histidine
434 mg
123 mg
44
593
Isoleucine
548 mg
155.4 mg
54
508
Leucine
1.1 g
303.3 mg
40
238
Lysine
422 mg
119.6 mg
64
594
Methionine
222 mg
62.9 mg
49
729
Phenylalanine
667 mg
189.1 mg
48
425
Proline
563 mg
159.6 mg
53
584
Serine
739 mg
209.5 mg
48
372
Threonine
499 mg
141.5 mg
55
545
Tryptophan
194 mg
55 mg
47
271
Tyrosine
364 mg
103.2 mg
60
685
Valine
705 mg
199.9 mg
51
398
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15 g
4.3 g
77
468
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
88 µg
24.9 µg
36
367
Folate, food
88 µg
24.9 µg
35
201
Folate, total
88 µg
24.9 µg
36
295
Niacin
2.1 mg
581.2 µg
93
1262
Pantothenic Acid
923 µg
261.7 µg
28
294
Riboflavin
123 µg
34.9 µg
97
688
Thiamin
338 µg
95.8 µg
56
546
Vitamin B6
620 µg
175.8 µg
34
365
Vitamin C
3.8 mg
1.1 mg
28
585
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
4
463
alpha-Tocopherol
15.3 mg
4.3 mg
25
81
beta-Carotene
36 µg
10.2 µg
9
1130
beta-Tocopherol
330 µg
93.6 µg
10
52
Vitamin A, IU
61 IU
17.3 IU
31
977
Vitamin A, RAE
3 µg
0.9 µg
18
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
40
422
Copper, Cu
1.8 mg
496.1 µg
19
86
Iron, Fe
4.4 mg
1.2 mg
45
486
Magnesium, Mg
173 mg
49 mg
68
151
Manganese, Mn
5.6 mg
1.6 mg
8
52
Phosphorus, P
310 mg
87.9 mg
89
354
Potassium, K
755 mg
214 mg
33
205
Selenium, Se
4.1 µg
1.2 µg
65
652
Zinc, Zn
2.5 mg
708.7 µg
92
663
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
103 mg
29.2 mg
17
31
Campesterol
6 mg
1.7 mg
9
36
Phytosterols
110 mg
31.2 mg
9
46
Stigmasterol
1 mg
283.5 µg
9
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
714.4 mg
95
2575
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
62
415
Kcal (Energy)
646 kcal
183.1 kcal
17
59
KJ (Energy)
2,700 kj
765.4 kj
12
39
Figure 3. Nutritional profile of hazelnuts or filberts (dry roasted, without salt added, nuts) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Hazelnuts Or Filberts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 2

Click on a food to explore all of the nutrients it contains.

Hazelnuts Or FilbertsNo of
Nutrients
(Blanched, Nuts)
72
73
Figure 4. Similar nuts and seeds 1 to 2.

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