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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

We got 70 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

17.6%
62.4%
15%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

4.5%
46.6%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
9.4 g
2.7 g
27
153
70 mg
19.8 mg
8
396
70 mg
19.8 mg
12
397
1.1 g
311.8 mg
11
471
4.8 g
1.3 g
10
179
Fatty Acids (4)
Saturated Fats (3)
60 mg
17 mg
25
169
3.2 g
901.5 mg
98
719
1.3 g
360 mg
78
624
Monounsaturated Fats (3)
46.4 g
13.2 g
2
31
119 mg
33.7 mg
47
864
134 mg
38 mg
48
340
Polyunsaturated Fats (2)
60 mg
17 mg
90
896
Amino Acids (18)
733 mg
207.8 mg
48
344
2.2 g
629.4 mg
35
88
1.7 g
479.1 mg
37
220
278 mg
78.8 mg
45
218
3.7 g
1.1 g
44
269
727 mg
206.1 mg
48
401
434 mg
123 mg
44
593
548 mg
155.4 mg
54
508
1.1 g
303.3 mg
40
238
422 mg
119.6 mg
64
594
222 mg
62.9 mg
49
729
667 mg
189.1 mg
48
425
563 mg
159.6 mg
53
584
739 mg
209.5 mg
48
372
499 mg
141.5 mg
55
545
194 mg
55 mg
47
271
364 mg
103.2 mg
60
685
705 mg
199.9 mg
51
398
Protein (1)
15 g
4.3 g
77
468
Water-soluble Vitamins (9)
88 µg
24.9 µg
36
367
88 µg
24.9 µg
35
201
88 µg
24.9 µg
36
295
2.1 mg
581.2 µg
93
1262
923 µg
261.7 µg
28
294
123 µg
34.9 µg
97
688
338 µg
95.8 µg
56
546
620 µg
175.8 µg
34
365
3.8 mg
1.1 mg
28
585
Fat-soluble Vitamins (6)
1 µg
0.3 µg
4
463
15.3 mg
4.3 mg
25
81
36 µg
10.2 µg
9
1130
330 µg
93.6 µg
10
52
61 IU
17.3 IU
31
977
3 µg
0.9 µg
18
710
Minerals (9)
123 mg
34.9 mg
40
422
1.8 mg
496.1 µg
19
86
4.4 mg
1.2 mg
45
486
173 mg
49 mg
68
151
5.6 mg
1.6 mg
8
52
310 mg
87.9 mg
89
354
755 mg
214 mg
33
205
4.1 µg
1.2 µg
65
652
2.5 mg
708.7 µg
92
663
Other Micronutrients (4)
103 mg
29.2 mg
17
31
6 mg
1.7 mg
9
36
110 mg
31.2 mg
9
46
1 mg
283.5 µg
9
34
Water (1)
2.5 g
714.4 mg
95
2575
Other (3)
2.5 g
694.6 mg
62
415
646 kcal
183.1 kcal
17
59
2,700 kj
765.4 kj
12
39
Figure 1. Nutritional profile of hazelnuts or filberts (dry roasted, without salt added, nuts) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Hazelnuts Or Filberts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Hazelnuts Or Filberts (2)
List of similar nuts and seeds.

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