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Nutritional Profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
We got 70 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Glucose (Carbohydrates)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 124 | 1227 |
| Fiber, total dietary | 9.4 g | 2.7 g | 27 | 153 |
| Fructose | 70 mg | 19.8 mg | 8 | 396 |
| Glucose | 70 mg | 19.8 mg | 12 | 397 |
| Starch | 1.1 g | 311.8 mg | 11 | 471 |
| Sucrose | 4.8 g | 1.3 g | 10 | 179 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 37 | 1187 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 46.6 g | 13.2 g | 5 | 43 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 95 | 313 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 106 | 935 |
| Total Lipid (Fat) | 62.4 g | 17.7 g | 17 | 81 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 60 mg | 17 mg | 25 | 169 |
| Palmitic Acid (16:0) | 3.2 g | 901.5 mg | 98 | 719 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 78 | 624 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 46.4 g | 13.2 g | 2 | 31 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 47 | 864 |
| Paullinic Acid (20:1) | 134 mg | 38 mg | 48 | 340 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.4 g | 2.4 g | 89 | 281 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 90 | 896 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 733 mg | 207.8 mg | 48 | 344 |
| Arginine | 2.2 g | 629.4 mg | 35 | 88 |
| Aspartic Acid | 1.7 g | 479.1 mg | 37 | 220 |
| Cystine | 278 mg | 78.8 mg | 45 | 218 |
| Glutamic Acid | 3.7 g | 1.1 g | 44 | 269 |
| Glycine | 727 mg | 206.1 mg | 48 | 401 |
| Histidine | 434 mg | 123 mg | 44 | 593 |
| Isoleucine | 548 mg | 155.4 mg | 54 | 508 |
| Leucine | 1.1 g | 303.3 mg | 40 | 238 |
| Lysine | 422 mg | 119.6 mg | 64 | 594 |
| Methionine | 222 mg | 62.9 mg | 49 | 729 |
| Phenylalanine | 667 mg | 189.1 mg | 48 | 425 |
| Proline | 563 mg | 159.6 mg | 53 | 584 |
| Serine | 739 mg | 209.5 mg | 48 | 372 |
| Threonine | 499 mg | 141.5 mg | 55 | 545 |
| Tryptophan | 194 mg | 55 mg | 47 | 271 |
| Tyrosine | 364 mg | 103.2 mg | 60 | 685 |
| Valine | 705 mg | 199.9 mg | 51 | 398 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 77 | 468 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 36 | 367 |
| Folate, food | 88 µg | 24.9 µg | 35 | 201 |
| Folate, total | 88 µg | 24.9 µg | 36 | 295 |
| Niacin | 2.1 mg | 581.2 µg | 93 | 1262 |
| Pantothenic Acid | 923 µg | 261.7 µg | 28 | 294 |
| Riboflavin | 123 µg | 34.9 µg | 97 | 688 |
| Thiamin | 338 µg | 95.8 µg | 56 | 546 |
| Vitamin B6 | 620 µg | 175.8 µg | 34 | 365 |
| Vitamin C | 3.8 mg | 1.1 mg | 28 | 585 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 4 | 463 |
| alpha-Tocopherol | 15.3 mg | 4.3 mg | 25 | 81 |
| beta-Carotene | 36 µg | 10.2 µg | 9 | 1130 |
| beta-Tocopherol | 330 µg | 93.6 µg | 10 | 52 |
| Vitamin A, IU | 61 IU | 17.3 IU | 31 | 977 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 40 | 422 |
| Copper, Cu | 1.8 mg | 496.1 µg | 19 | 86 |
| Iron, Fe | 4.4 mg | 1.2 mg | 45 | 486 |
| Magnesium, Mg | 173 mg | 49 mg | 68 | 151 |
| Manganese, Mn | 5.6 mg | 1.6 mg | 8 | 52 |
| Phosphorus, P | 310 mg | 87.9 mg | 89 | 354 |
| Potassium, K | 755 mg | 214 mg | 33 | 205 |
| Selenium, Se | 4.1 µg | 1.2 µg | 65 | 652 |
| Zinc, Zn | 2.5 mg | 708.7 µg | 92 | 663 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 103 mg | 29.2 mg | 17 | 31 |
| Campesterol | 6 mg | 1.7 mg | 9 | 36 |
| Phytosterols | 110 mg | 31.2 mg | 9 | 46 |
| Stigmasterol | 1 mg | 283.5 µg | 9 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 714.4 mg | 95 | 2575 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 694.6 mg | 62 | 415 |
| Kcal (Energy) | 646 kcal | 183.1 kcal | 17 | 59 |
| KJ (Energy) | 2,700 kj | 765.4 kj | 12 | 39 |
Foods Available Online
We searched Amazon for "Hazelnuts Or Filberts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Hazelnuts Or Filberts | No of Nutrients |
(Blanched, Nuts) | 72 |
(Nuts) | 73 |
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