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Nutritional Profile of Hazelnuts Or Filberts (Nuts)
We got 73 nutritional values in our nutrition profile for Hazelnuts Or Filberts (Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.
Most notable of them being
- beta-Sitosterol (Other Micronutrients)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- KJ (Energy) (Other)
- Phylloquinone (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hazelnuts Or Filberts (Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hazelnuts Or Filberts (Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hazelnuts Or Filberts (Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hazelnuts Or Filberts (Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hazelnuts Or Filberts (Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hazelnuts Or Filberts (Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hazelnuts Or Filberts (Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.7 g | 4.7 g | 128 | 1271 |
| Fiber, total dietary | 9.7 g | 2.7 g | 24 | 150 |
| Fructose | 70 mg | 19.8 mg | 8 | 396 |
| Glucose | 70 mg | 19.8 mg | 12 | 397 |
| Starch | 480 mg | 136.1 mg | 20 | 497 |
| Sucrose | 4.2 g | 1.2 g | 16 | 193 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 59 | 1242 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 45.7 g | 13 g | 6 | 45 |
| Fatty Acids, total polyunsaturated | 7.9 g | 2.2 g | 98 | 347 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 107 | 947 |
| Total Lipid (Fat) | 60.8 g | 17.2 g | 21 | 87 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 102 mg | 28.9 mg | 20 | 129 |
| Palmitic Acid (16:0) | 3.1 g | 878.8 mg | 99 | 739 |
| Stearic Acid (18:0) | 1.3 g | 357.2 mg | 79 | 626 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 45.4 g | 12.9 g | 3 | 33 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 48 | 867 |
| Paullinic Acid (20:1) | 131 mg | 37.1 mg | 49 | 343 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.8 g | 2.2 g | 92 | 314 |
| Linolenic Acid (18:3) | 87 mg | 24.7 mg | 79 | 869 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 730 mg | 207 mg | 49 | 347 |
| Arginine | 2.2 g | 626.5 mg | 36 | 89 |
| Aspartic Acid | 1.7 g | 476.3 mg | 38 | 221 |
| Betaine | 400 µg | 113.4 µg | 10 | 323 |
| Cystine | 277 mg | 78.5 mg | 46 | 219 |
| Glutamic Acid | 3.7 g | 1.1 g | 45 | 271 |
| Glycine | 724 mg | 205.3 mg | 49 | 404 |
| Histidine | 432 mg | 122.5 mg | 45 | 595 |
| Isoleucine | 545 mg | 154.5 mg | 55 | 511 |
| Leucine | 1.1 g | 300.5 mg | 41 | 239 |
| Lysine | 420 mg | 119.1 mg | 65 | 595 |
| Methionine | 221 mg | 62.7 mg | 50 | 730 |
| Phenylalanine | 663 mg | 188 mg | 50 | 429 |
| Proline | 561 mg | 159 mg | 54 | 586 |
| Serine | 735 mg | 208.4 mg | 49 | 376 |
| Threonine | 497 mg | 140.9 mg | 56 | 547 |
| Tryptophan | 193 mg | 54.7 mg | 48 | 272 |
| Tyrosine | 362 mg | 102.6 mg | 61 | 687 |
| Valine | 701 mg | 198.7 mg | 52 | 402 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 77 | 468 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 24 | 342 |
| Folate, food | 113 µg | 32 µg | 23 | 176 |
| Folate, total | 113 µg | 32 µg | 24 | 270 |
| Niacin | 1.8 mg | 510.3 µg | 101 | 1314 |
| Pantothenic Acid | 918 µg | 260.2 µg | 29 | 298 |
| Riboflavin | 113 µg | 32 µg | 101 | 698 |
| Thiamin | 643 µg | 182.3 µg | 32 | 269 |
| Vitamin B6 | 563 µg | 159.6 µg | 38 | 420 |
| Vitamin C | 6.3 mg | 1.8 mg | 24 | 560 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 2 | 461 |
| alpha-Tocopherol | 15 mg | 4.3 mg | 26 | 83 |
| beta-Carotene | 11 µg | 3.1 µg | 22 | 1155 |
| beta-Tocopherol | 330 µg | 93.6 µg | 10 | 52 |
| Lutein + Zeaxanthin | 92 µg | 26.1 µg | 10 | 942 |
| Phylloquinone | 14.2 µg | 4 µg | 15 | 780 |
| Vitamin A, IU | 20 IU | 5.7 IU | 47 | 1018 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 42 | 431 |
| Copper, Cu | 1.7 mg | 487.6 µg | 22 | 89 |
| Iron, Fe | 4.7 mg | 1.3 mg | 41 | 459 |
| Magnesium, Mg | 163 mg | 46.2 mg | 74 | 161 |
| Manganese, Mn | 6.2 mg | 1.8 mg | 7 | 45 |
| Phosphorus, P | 290 mg | 82.2 mg | 94 | 374 |
| Potassium, K | 680 mg | 192.8 mg | 52 | 253 |
| Selenium, Se | 2.4 µg | 0.7 µg | 74 | 670 |
| Zinc, Zn | 2.5 mg | 694.6 µg | 93 | 668 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 102 mg | 28.9 mg | 18 | 32 |
| Campesterol | 7 mg | 2 mg | 8 | 35 |
| Choline | 45.6 mg | 12.9 mg | 42 | 701 |
| Stigmasterol | 1 mg | 283.5 µg | 9 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 56 | 2392 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 649.2 mg | 68 | 431 |
| Kcal (Energy) | 628 kcal | 178 kcal | 22 | 70 |
| KJ (Energy) | 2,630 kj | 745.6 kj | 15 | 44 |
Foods Available Online
We searched Amazon for "Hazelnuts Or Filberts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hazelnuts Or Filberts (Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Nuts | 14.0 g | 0.5 oz |
| Oz (21 Whole Kernels) | 28.4 g | 1.0 oz |
| Cup, Ground | 75.0 g | 2.6 oz |
| Cup, Chopped | 115.0 g | 4.1 oz |
| Cup, Whole | 135.0 g | 4.8 oz |
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Hazelnuts Or Filberts | No of Nutrients |
(Blanched, Nuts) | 72 |
(Dry Roasted, Without Salt Added, Nuts) | 70 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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