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Nutritional Profile of South Beach Protein Bar (Formulated Bar)

We got 71 nutritional values in our nutrition profile for South Beach Protein Bar (Formulated Bar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of South Beach Protein Bar (Formulated Bar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of South Beach Protein Bar (Formulated Bar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of South Beach Protein Bar (Formulated Bar)

38.4%
15.2%
30.3%
12.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of South Beach Protein Bar (Formulated Bar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of South Beach Protein Bar (Formulated Bar)

3.4%
4.3%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of South Beach Protein Bar (Formulated Bar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: South Beach Protein Bar (Formulated Bar)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.4 g
10.9 g
215
665
Fiber, total dietary
7.3 g
2.1 g
40
175
Sugars (Total incl. NLEA)
15.2 g
4.3 g
71
657
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
135
1079
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
91
562
Fatty Acids, total saturated
3.4 g
958.2 mg
136
1135
Fatty Acids, total trans
91 mg
25.8 mg
23
670
Total Lipid (Fat)
15.2 g
4.3 g
113
568
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
28
191
Behenic Acid (22:0)
26 mg
7.4 mg
29
160
Butyric Acid (4:0)
3 mg
0.9 mg
44
455
Capric Acid (10:0)
112 mg
31.8 mg
39
420
Caproic Acid (6:0)
13 mg
3.7 mg
37
345
Caprylic Acid (8:0)
139 mg
39.4 mg
31
267
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
22
321
Lauric Acid (12:0)
800 mg
226.8 mg
36
235
Lignoceric Acid (24:0)
3 mg
0.9 mg
20
105
Myristic Acid (14:0)
323 mg
91.6 mg
56
827
Palmitic Acid (16:0)
1.4 g
402.6 mg
139
1155
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
508 mg
144 mg
136
1184
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
133
1046
Palmitoleic Acid (16:1)
38 mg
10.8 mg
66
945
Paullinic Acid (20:1)
67 mg
19 mg
44
407
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
96
560
Linolenic Acid (18:3)
659 mg
186.8 mg
33
343
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1.1 mg
311.8 µg
19
316
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.3 g
8.6 g
4
140
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
184 µg
52.2 µg
37
272
Folate, food
184 µg
52.2 µg
4
111
Folate, total
184 µg
52.2 µg
15
200
Niacin
1.3 mg
360 µg
203
1465
Pantothenic Acid
2 mg
564.2 µg
8
143
Riboflavin
437 µg
123.9 µg
35
375
Thiamin
176 µg
49.9 µg
132
708
Vitamin B12
0.6 µg
0.2 µg
19
667
Vitamin B6
226 µg
64.1 µg
94
755
Vitamin C
27.9 mg
7.9 mg
26
352
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.6 mg
1.3 mg
50
246
alpha-Tocotrienol
30 µg
8.5 µg
26
88
beta-Carotene
3.9 mg
1.1 mg
3
235
beta-Tocopherol
30 µg
8.5 µg
22
81
delta-Tocopherol
70 µg
19.8 µg
22
221
gamma-Tocopherol
1.9 mg
538.6 µg
22
278
gamma-Tocotrienol
10 µg
2.8 µg
20
95
Lutein + Zeaxanthin
11.7 mg
3.3 mg
1
29
Phylloquinone
351 µg
99.5 µg
1
136
Retinol
66 µg
18.7 µg
19
413
Vitamin A, IU
6.7k IU
1.9k IU
2
125
Vitamin A, RAE
391 µg
110.8 µg
10
349
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
322 mg
91.3 mg
25
235
Copper, Cu
846 µg
239.8 µg
7
207
Iron, Fe
5.4 mg
1.5 mg
23
402
Magnesium, Mg
71 mg
20.1 mg
69
253
Manganese, Mn
1 mg
289.2 µg
50
272
Phosphorus, P
445 mg
126.2 mg
8
229
Potassium, K
793 mg
224.8 mg
24
189
Selenium, Se
9 µg
2.6 µg
88
603
Sodium, Na
436 mg
123.6 mg
123
713
Zinc, Zn
2.4 mg
677.6 µg
46
674
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
22 mg
6.2 mg
7
61
Caffeine
2 mg
567 µg
9
72
Campesterol
12 mg
3.4 mg
6
30
Cholesterol
3 mg
850.5 µg
18
378
Choline
108 mg
30.6 mg
4
160
Stigmasterol
1 mg
283.5 µg
4
34
Theobromine
29 mg
8.2 mg
11
170
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.2 g
3.5 g
26
2144
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
24
272
Kcal (Energy)
412 kcal
116.8 kcal
107
276
KJ (Energy)
1,720 kj
487.6 kj
56
134
Figure 3. Nutritional profile of south beach protein bar (formulated bar) with 71 nutrient values.

Foods Available Online

We searched Amazon for "South Beach Protein Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of South Beach Protein Bar (Formulated Bar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar53.0 g1.9 oz
Figure 4. Common serving sizes of south beach protein bar (formulated bar)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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