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Nutritional Profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

We got 89 nutritional values in our nutrition profile for Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

44.9%
31.9%
14.2%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

6.1%
13%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

In food category: Snacks

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.9 g
12.7 g
212
572
Fiber, total dietary
5 g
1.4 g
60
198
Starch
2 g
578.3 mg
32
453
Sugars (Total incl. NLEA)
23.9 g
6.8 g
52
462
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
18
276
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
41
224
Fatty Acids, total saturated
6.1 g
1.7 g
60
693
Total Lipid (Fat)
31.9 g
9 g
32
279
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
84 mg
23.8 mg
15
146
Behenic Acid (22:0)
91 mg
25.8 mg
9
105
Capric Acid (10:0)
173 mg
49 mg
26
359
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
202 mg
57.3 mg
24
216
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
13
308
Lauric Acid (12:0)
1.2 g
343 mg
30
182
Lignoceric Acid (24:0)
35 mg
9.9 mg
10
75
Myristic Acid (14:0)
519 mg
147.1 mg
37
632
Palmitic Acid (16:0)
2.6 g
748.4 mg
81
836
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
1.1 g
314.7 mg
48
671
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
11
206
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
13
187
Nervonic Acid (24:1 c)
1 mg
0.3 mg
9
47
Oleic Acid (18:1)
12.8 g
3.6 g
15
258
Palmitoleic Acid (16:1)
67 mg
19 mg
45
916
Paullinic Acid (20:1)
183 mg
51.9 mg
17
294
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
8
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
8
285
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
41
200
Linolenic Acid (18:3)
77 mg
21.8 mg
145
879
Parinaric Acid (18:4)
2 mg
0.6 mg
2
163
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
581 mg
164.7 mg
16
446
Arginine
1.5 g
425.2 mg
9
161
Aspartic Acid
1.5 g
433.7 mg
12
236
Betaine
8.6 mg
2.4 mg
8
242
Cystine
191 mg
54.1 mg
20
305
Glutamic Acid
3 g
853.3 mg
17
341
Glycine
767 mg
217.4 mg
10
373
Histidine
356 mg
100.9 mg
13
663
Isoleucine
555 mg
157.3 mg
11
501
Leucine
955 mg
270.7 mg
18
268
Lysine
584 mg
165.6 mg
10
494
Methionine
217 mg
61.5 mg
12
733
Phenylalanine
687 mg
194.8 mg
11
407
Proline
689 mg
195.3 mg
27
467
Serine
656 mg
186 mg
11
453
Threonine
501 mg
142 mg
11
543
Tryptophan
163 mg
46.2 mg
12
302
Tyrosine
506 mg
143.4 mg
10
558
Valine
702 mg
199 mg
11
401
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
27
489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
82
403
Folate, food
52 µg
14.7 µg
31
237
Folate, total
52 µg
14.7 µg
70
332
Niacin
4.4 mg
1.2 mg
90
845
Pantothenic Acid
964 µg
273.3 µg
24
261
Riboflavin
224 µg
63.5 µg
96
587
Thiamin
413 µg
117.1 µg
60
473
Vitamin B6
259 µg
73.4 µg
85
722
Vitamin C
1.3 mg
368.5 µg
59
610
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.4 mg
2.4 mg
21
146
beta-Carotene
6 µg
1.7 µg
59
1160
beta-Tocopherol
250 µg
70.9 µg
7
59
beta-Tocotrienol
20 µg
5.7 µg
12
87
delta-Tocopherol
100 µg
28.3 µg
19
218
gamma-Tocopherol
2 mg
572.7 µg
20
272
gamma-Tocotrienol
40 µg
11.3 µg
18
92
Lutein + Zeaxanthin
6 µg
1.7 µg
113
1029
Phylloquinone
6.5 µg
1.8 µg
78
858
Vitamin A, IU
10 IU
2.8 IU
100
1028
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
62
436
Copper, Cu
844 µg
239.3 µg
8
209
Iron, Fe
3.4 mg
961 µg
73
582
Magnesium, Mg
161 mg
45.6 mg
13
162
Manganese, Mn
1.1 mg
300.5 µg
48
268
Phosphorus, P
387 mg
109.7 mg
12
281
Potassium, K
648 mg
183.7 mg
36
276
Selenium, Se
15.4 µg
4.4 µg
54
537
Sodium, Na
121 mg
34.3 mg
214
1028
Zinc, Zn
3.1 mg
890.2 µg
26
599
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
31 mg
8.8 mg
5
57
Campesterol
3 mg
850.5 µg
8
41
Cholesterol
4 mg
1.1 mg
17
377
Choline
30.7 mg
8.7 mg
46
849
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.6 g
1.9 g
72
2335
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
63
430
Kcal (Energy)
484 kcal
137.2 kcal
54
204
KJ (Energy)
2,020 kj
572.7 kj
29
104
Figure 3. Nutritional profile of trail mix (with chocolate chips, salted nuts & seeds, regular) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz
Figure 4. Common serving sizes of trail mix (with chocolate chips, salted nuts & seeds, regular)

5 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 5

Click on a food to explore all of the nutrients it contains.

Nature Valley Chewy Trail Mix Granola BarNo of
Nutrients
43
Trail MixNo of
Nutrients
(Regular, Unsalted)
60
(Regular)
60
(Tropical)
61
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
61
Figure 5. Similar snacks 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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