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Nutritional Profile Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)

We got 89 nutritional values in our nutrition profile for Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks).

Nutrient Content Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)

In food category: Snacks

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
44.9 g
12.73 g
252
1390
5 g
1.42 g
60
197
2.04 g
578.33 mg
34
633
23.88 g
6.77 g
56
767
Fatty Acids (4)
Saturated Fats (12)
84 mg
23.81 mg
15
147
91 mg
25.8 mg
9
105
173 mg
49.04 mg
26
383
10 mg
2.83 mg
38
347
202 mg
57.27 mg
24
248
15 mg
4.25 mg
13
308
1.21 g
343.31 mg
30
209
35 mg
9.92 mg
10
72
519 mg
147.13 mg
37
775
2.64 g
749.56 mg
88
1807
1.11 g
313.55 mg
52
1619
Monounsaturated Fats (6)
5 mg
1.42 mg
11
212
12.77 g
3.62 g
20
427
67 mg
18.99 mg
45
993
183 mg
51.88 mg
17
297
Polyunsaturated Fats (6)
Amino Acids (19)
581 mg
164.71 mg
16
1229
1.5 g
424.68 mg
10
661
1.53 g
434.03 mg
12
1232
8.6 mg
2.44 mg
8
244
191 mg
54.15 mg
20
306
3.01 g
852.19 mg
17
1373
767 mg
217.44 mg
11
1025
356 mg
100.92 mg
13
859
555 mg
157.34 mg
11
969
955 mg
270.74 mg
18
1398
584 mg
165.56 mg
10
1624
217 mg
61.52 mg
12
739
687 mg
194.76 mg
11
730
689 mg
195.33 mg
27
978
656 mg
185.97 mg
11
770
501 mg
142.03 mg
11
958
163 mg
46.21 mg
12
302
506 mg
143.45 mg
10
746
702 mg
199.01 mg
11
979
Protein (1)
14.2 g
4.03 g
25
1668
Water-soluble Vitamins (9)
52 ug
14.74 ug
82
408
52 ug
14.74 ug
31
238
52 ug
14.74 ug
70
333
4.41 mg
1.25 mg
87
2183
964 ug
273.29 ug
26
536
224 ug
63.5 ug
96
653
413 ug
117.08 ug
60
518
259 ug
73.43 ug
84
764
1.3 mg
368.54 ug
61
639
Fat-soluble Vitamins (10)
8.4 mg
2.38 mg
20
158
6 ug
1.7 ug
59
1321
250 ug
70.87 ug
7
57
20 ug
5.67 ug
12
88
100 ug
28.35 ug
18
217
2.02 mg
572.66 ug
20
278
40 ug
11.34 ug
18
92
6 ug
1.7 ug
111
1117
6.5 ug
1.84 ug
77
896
10 iu
2.83 iu
100
1244
Minerals (10)
109 mg
30.9 mg
63
475
844 ug
239.27 ug
8
273
3.39 mg
961.05 ug
73
654
161 mg
45.64 mg
13
162
1.06 mg
301.07 ug
51
460
387 mg
109.71 mg
12
289
648 mg
183.7 mg
34
341
15.4 ug
4.37 ug
54
546
121 mg
34.3 mg
212
1189
3.14 mg
890.18 ug
26
648
Other Micronutrients (4)
31 mg
8.79 mg
5
55
3 mg
850.49 ug
8
37
4 mg
1.13 mg
17
379
30.7 mg
8.7 mg
46
1103
Water (1)
6.6 g
1.87 g
75
5521
Other (3)
2.3 g
652.04 mg
63
445
484 kcal
137.21 kcal
54
206
2,024 kJ
573.79 kJ
49
315

Common Serving Sizes Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.1 oz146.0 g
1.0 oz1.0 oz28.4 g
1.5 oz1.5 oz42.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)

Here's a shareable infographic with all the nutrients you can find in Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks).

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