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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Trail Mix (Regular) - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Trail Mix (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

  • Copper, Cu (Minerals)
  • Arginine (Amino Acids)
  • Glycine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Trail Mix (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (Regular)

44.9%
29.4%
13.8%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (Regular)

5.6%
12.5%
9.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Trail Mix (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (Regular)

In food category: Snacks

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (7)
160 mg
45.4 mg
28
372
10 mg
2.8 mg
38
348
200 mg
56.7 mg
25
218
1.2 g
331.7 mg
31
185
480 mg
136.1 mg
41
671
2.5 g
717.2 mg
85
854
1 g
283.5 mg
55
705
Monounsaturated Fats (3)
12.3 g
3.5 g
16
263
70 mg
19.8 mg
42
913
170 mg
48.2 mg
19
306
Polyunsaturated Fats (2)
70 mg
19.8 mg
150
886
Amino Acids (18)
587 mg
166.4 mg
15
442
1.5 g
430.9 mg
8
159
1.5 g
430.9 mg
13
237
217 mg
61.5 mg
15
279
3 g
856.2 mg
16
340
775 mg
219.7 mg
9
367
357 mg
101.2 mg
12
662
515 mg
146 mg
12
536
890 mg
252.3 mg
21
317
515 mg
146 mg
15
535
202 mg
57.3 mg
14
748
658 mg
186.5 mg
13
434
625 mg
177.2 mg
34
529
650 mg
184.3 mg
12
459
482 mg
136.6 mg
12
556
166 mg
47.1 mg
11
299
457 mg
129.6 mg
12
603
658 mg
186.5 mg
12
437
Protein (1)
13.8 g
3.9 g
29
506
Water-soluble Vitamins (9)
71 µg
20.1 µg
73
384
71 µg
20.1 µg
21
218
71 µg
20.1 µg
60
312
4.7 mg
1.3 mg
78
796
895 µg
253.7 µg
29
319
198 µg
56.1 µg
103
613
462 µg
131 µg
44
426
298 µg
84.5 µg
74
683
1.4 mg
396.9 µg
58
609
Fat-soluble Vitamins (2)
18 IU
5.1 IU
93
1020
1 µg
0.3 µg
58
712
Minerals (9)
78 mg
22.1 mg
81
467
985 µg
279.2 µg
4
159
3.1 mg
864.7 µg
82
616
158 mg
44.8 mg
15
165
1 mg
292 µg
49
271
345 mg
97.8 mg
24
319
685 mg
194.2 mg
34
250
229 mg
64.9 mg
194
920
3.2 mg
912.9 µg
25
591
Water (1)
9.2 g
2.6 g
45
2205
Other (3)
2.6 g
737.1 mg
57
400
462 kcal
131 kcal
71
226
1,930 kj
547.1 kj
36
113
Figure 1. Nutritional profile of trail mix (regular) with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup150.0 g5.3 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Nature Valley Chewy Trail Mix Granola Bar (1)
Trail Mix (4)
(Regular, Unsalted)

60

(Tropical)

61

(With Chocolate Chips, Salted Nuts & Seeds, Regular)

89

(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

61

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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