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Nutrition Tool Navigation

Nutritional Profile Of Trail Mix (Regular, Snacks)

We got 60 nutritional values in our nutrition profile for Trail Mix (Regular, Snacks).

Nutrient Content Of Trail Mix (Regular, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Trail Mix (Regular, Snacks)

In food category: Snacks

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
44.9 g
12.73 g
252
1390
Fatty Acids (4)
Saturated Fats (7)
160 mg
45.36 mg
28
396
10 mg
2.83 mg
38
347
200 mg
56.7 mg
25
250
1.17 g
331.69 mg
31
214
480 mg
136.08 mg
41
814
2.53 g
717.24 mg
92
1888
1 g
283.5 mg
61
1720
Monounsaturated Fats (3)
12.29 g
3.48 g
21
458
70 mg
19.84 mg
42
990
170 mg
48.19 mg
19
309
Polyunsaturated Fats (2)
9.58 g
2.72 g
60
352
70 mg
19.84 mg
149
968
Amino Acids (18)
587 mg
166.41 mg
15
1224
1.52 g
430.91 mg
9
643
1.52 g
431.76 mg
13
1238
217 mg
61.52 mg
15
280
3.02 g
857.01 mg
16
1361
775 mg
219.71 mg
10
1019
357 mg
101.21 mg
12
858
515 mg
146 mg
12
1004
890 mg
252.31 mg
21
1447
515 mg
146 mg
15
1665
202 mg
57.27 mg
14
754
658 mg
186.54 mg
13
757
625 mg
177.18 mg
34
1041
650 mg
184.27 mg
12
776
482 mg
136.64 mg
12
971
166 mg
47.06 mg
11
299
457 mg
129.56 mg
12
791
658 mg
186.54 mg
12
1015
Protein (1)
13.8 g
3.91 g
30
1707
Water-soluble Vitamins (9)
71 ug
20.13 ug
73
389
71 ug
20.13 ug
21
219
71 ug
20.13 ug
60
314
4.71 mg
1.34 mg
75
2013
895 ug
253.73 ug
31
595
198 ug
56.13 ug
103
679
462 ug
130.97 ug
44
471
298 ug
84.48 ug
73
725
1.4 mg
396.89 ug
60
638
Fat-soluble Vitamins (2)
18 iu
5.1 iu
93
1236
1 ug
0.28 ug
59
728
Minerals (9)
78 mg
22.11 mg
82
506
985 ug
279.24 ug
4
223
3.05 mg
864.66 ug
82
688
158 mg
44.79 mg
15
165
1.03 mg
293.13 ug
54
470
345 mg
97.81 mg
24
327
685 mg
194.19 mg
32
315
229 mg
64.92 mg
192
1081
3.22 mg
912.85 ug
25
640
Water (1)
9.2 g
2.61 g
48
5390
Other (3)
2.6 g
737.09 mg
57
415
462 kcal
130.97 kcal
71
228
1,933 kJ
548 kJ
63
370

Common Serving Sizes Of Trail Mix (Regular, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.3 oz150.0 g
1.0 oz1.0 oz28.4 g
1.5 oz1.5 oz42.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Trail Mix (Regular, Snacks)

Here's a shareable infographic with all the nutrients you can find in Trail Mix (Regular, Snacks).

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