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Nutritional Profile of Trail Mix (Tropical) - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Trail Mix (Tropical).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Trail Mix (Tropical)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (Tropical)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (Tropical)

65.6%
17.1%
6.3%
9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (Tropical)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (Tropical)

8.5%
2.5%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix (Tropical)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (Tropical)

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.6 g
18.6 g
112
336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
705.9 mg
188
1451
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
94
577
Fatty Acids, total saturated
8.5 g
2.4 g
42
411
Total Lipid (Fat)
17.1 g
4.8 g
99
509
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
510 mg
144.6 mg
11
157
Caproic Acid (6:0)
50 mg
14.2 mg
21
308
Caprylic Acid (8:0)
640 mg
181.4 mg
11
83
Lauric Acid (12:0)
3.9 g
1.1 g
13
91
Myristic Acid (14:0)
1.5 g
422.4 mg
14
203
Palmitic Acid (16:0)
1.3 g
360 mg
144
1205
Stearic Acid (18:0)
640 mg
181.4 mg
108
1052
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
697.4 mg
181
1412
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
10 mg
2.8 mg
81
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.1 g
1.5 g
87
510
Linolenic Acid (18:3)
40 mg
11.3 mg
175
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
289 mg
81.9 mg
59
683
Arginine
586 mg
166.1 mg
27
458
Aspartic Acid
698 mg
197.9 mg
39
457
Cystine
115 mg
32.6 mg
50
381
Glutamic Acid
1.4 g
396.9 mg
49
502
Glycine
267 mg
75.7 mg
59
746
Histidine
211 mg
59.8 mg
36
798
Isoleucine
222 mg
62.9 mg
67
803
Leucine
360 mg
102.1 mg
71
704
Lysine
224 mg
63.5 mg
59
772
Methionine
146 mg
41.4 mg
37
804
Phenylalanine
259 mg
73.4 mg
70
794
Proline
228 mg
64.6 mg
70
866
Serine
209 mg
59.3 mg
71
869
Threonine
223 mg
63.2 mg
58
790
Tryptophan
75 mg
21.3 mg
44
390
Tyrosine
160 mg
45.4 mg
65
879
Valine
296 mg
83.9 mg
65
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
148
990
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
86
413
Folate, food
42 µg
11.9 µg
35
247
Folate, total
42 µg
11.9 µg
73
342
Niacin
1.5 mg
419.6 µg
193
1401
Pantothenic Acid
1.2 mg
345.9 µg
15
213
Riboflavin
115 µg
32.6 µg
140
696
Thiamin
450 µg
127.6 µg
47
436
Vitamin B6
327 µg
92.7 µg
67
654
Vitamin C
7.6 mg
2.2 mg
45
547
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
49 IU
13.9 IU
77
989
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
94
490
Copper, Cu
528 µg
149.7 µg
21
359
Iron, Fe
2.6 mg
748.4 µg
99
657
Magnesium, Mg
96 mg
27.2 mg
48
224
Manganese, Mn
966 µg
273.9 µg
54
286
Phosphorus, P
186 mg
52.7 mg
103
478
Potassium, K
709 mg
201 mg
33
232
Sodium, Na
95 mg
26.9 mg
219
1054
Zinc, Zn
1.2 mg
331.7 µg
107
796
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
80 mg
22.7 mg
4
62
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9 g
2.6 g
47
2216
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
71
460
Kcal (Energy)
442 kcal
125.3 kcal
85
246
KJ (Energy)
1,850 kj
524.5 kj
44
121
Figure 3. Nutritional profile of trail mix (tropical) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (Tropical)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 4. Common serving sizes of trail mix (tropical)

5 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 5

Click on a food to explore all of the nutrients it contains.

Nature Valley Chewy Trail Mix Granola BarNo of
Nutrients
43
Trail MixNo of
Nutrients
(Regular, Unsalted)
60
(Regular)
60
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
89
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
61
Figure 5. Similar snacks 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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