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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Trail Mix (Tropical) - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Trail Mix (Tropical).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:

  • Phytosterols (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Lauric Acid (12:0) (Saturated Fats)
  • Myristic Acid (14:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Trail Mix (Tropical)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (Tropical)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (Tropical)

65.6%
17.1%
6.3%
9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (Tropical)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (Tropical)

8.5%
2.5%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Trail Mix (Tropical)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (Tropical)

In food category: Snacks

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (7)
510 mg
144.6 mg
11
157
50 mg
14.2 mg
21
308
640 mg
181.4 mg
11
83
3.9 g
1.1 g
13
91
1.5 g
422.4 mg
14
203
1.3 g
360 mg
144
1205
640 mg
181.4 mg
108
1052
Monounsaturated Fats (3)
2.5 g
697.4 mg
181
1412
10 mg
2.8 mg
92
973
10 mg
2.8 mg
81
464
Polyunsaturated Fats (2)
40 mg
11.3 mg
175
916
Amino Acids (18)
289 mg
81.9 mg
59
683
586 mg
166.1 mg
27
458
698 mg
197.9 mg
39
457
115 mg
32.6 mg
50
381
1.4 g
396.9 mg
49
502
267 mg
75.7 mg
59
746
211 mg
59.8 mg
36
798
222 mg
62.9 mg
67
803
360 mg
102.1 mg
71
704
224 mg
63.5 mg
59
772
146 mg
41.4 mg
37
804
259 mg
73.4 mg
70
794
228 mg
64.6 mg
70
866
209 mg
59.3 mg
71
869
223 mg
63.2 mg
58
790
75 mg
21.3 mg
44
390
160 mg
45.4 mg
65
879
296 mg
83.9 mg
65
752
Protein (1)
6.3 g
1.8 g
148
990
Water-soluble Vitamins (9)
42 µg
11.9 µg
86
413
42 µg
11.9 µg
35
247
42 µg
11.9 µg
73
342
1.5 mg
419.6 µg
193
1401
1.2 mg
345.9 µg
15
213
115 µg
32.6 µg
140
696
450 µg
127.6 µg
47
436
327 µg
92.7 µg
67
654
7.6 mg
2.2 mg
45
547
Fat-soluble Vitamins (2)
49 IU
13.9 IU
77
989
2 µg
0.6 µg
57
711
Minerals (9)
57 mg
16.2 mg
94
490
528 µg
149.7 µg
21
359
2.6 mg
748.4 µg
99
657
96 mg
27.2 mg
48
224
966 µg
273.9 µg
54
286
186 mg
52.7 mg
103
478
709 mg
201 mg
33
232
95 mg
26.9 mg
219
1054
1.2 mg
331.7 µg
107
796
Other Micronutrients (1)
80 mg
22.7 mg
4
62
Water (1)
9 g
2.6 g
47
2216
Other (3)
2 g
567 mg
71
460
442 kcal
125.3 kcal
85
246
1,850 kj
524.5 kj
44
121
Figure 1. Nutritional profile of trail mix (tropical) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (Tropical)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Nature Valley Chewy Trail Mix Granola Bar (1)
Trail Mix (4)
(Regular, Unsalted)

60

(Regular)

60

(With Chocolate Chips, Salted Nuts & Seeds, Regular)

89

(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

61

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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