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Nutritional Profile of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

We got 61 nutritional values in our nutrition profile for Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

44.9%
31.9%
14.2%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

6.1%
13.5%
11.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.9 g
12.7 g
212
572
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.5 g
3.8 g
13
268
Fatty Acids, total polyunsaturated
11.3 g
3.2 g
40
218
Fatty Acids, total saturated
6.1 g
1.7 g
59
691
Total Lipid (Fat)
31.9 g
9 g
32
279
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
180 mg
51 mg
25
352
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
210 mg
59.5 mg
22
209
Lauric Acid (12:0)
1.3 g
357.2 mg
29
180
Myristic Acid (14:0)
540 mg
153.1 mg
35
611
Palmitic Acid (16:0)
2.8 g
779.6 mg
76
816
Stearic Acid (18:0)
1.2 g
326 mg
46
659
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13.3 g
3.8 g
11
250
Palmitoleic Acid (16:1)
70 mg
19.8 mg
42
913
Paullinic Acid (20:1)
190 mg
53.9 mg
13
287
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11.2 g
3.2 g
38
194
Linolenic Acid (18:3)
80 mg
22.7 mg
142
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
581 mg
164.7 mg
16
446
Arginine
1.5 g
425.2 mg
9
161
Aspartic Acid
1.5 g
433.7 mg
12
236
Cystine
191 mg
54.1 mg
20
305
Glutamic Acid
3 g
853.3 mg
17
341
Glycine
767 mg
217.4 mg
10
373
Histidine
356 mg
100.9 mg
13
663
Isoleucine
555 mg
157.3 mg
11
501
Leucine
955 mg
270.7 mg
18
268
Lysine
584 mg
165.6 mg
10
494
Methionine
217 mg
61.5 mg
12
733
Phenylalanine
687 mg
194.8 mg
11
407
Proline
689 mg
195.3 mg
27
467
Serine
656 mg
186 mg
11
453
Threonine
501 mg
142 mg
11
543
Tryptophan
163 mg
46.2 mg
12
302
Tyrosine
506 mg
143.4 mg
10
558
Valine
702 mg
199 mg
11
401
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
27
489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
75
390
Folate, food
65 µg
18.4 µg
23
224
Folate, total
65 µg
18.4 µg
62
318
Niacin
4.4 mg
1.2 mg
90
845
Pantothenic Acid
964 µg
273.3 µg
24
261
Riboflavin
224 µg
63.5 µg
96
587
Thiamin
413 µg
117.1 µg
60
473
Vitamin B6
259 µg
73.4 µg
85
722
Vitamin C
1.3 mg
368.5 µg
59
610
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 µg
0.3 µg
45
480
Vitamin A, IU
44 IU
12.5 IU
79
994
Vitamin A, RAE
13 µg
3.7 µg
47
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
62
436
Copper, Cu
844 µg
239.3 µg
8
209
Iron, Fe
3.4 mg
961 µg
73
582
Magnesium, Mg
161 mg
45.6 mg
13
162
Manganese, Mn
1.1 mg
300.5 µg
48
268
Phosphorus, P
387 mg
109.7 mg
12
281
Potassium, K
648 mg
183.7 mg
36
276
Sodium, Na
27 mg
7.7 mg
227
1124
Zinc, Zn
3.1 mg
890.2 µg
26
599
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.6 g
1.9 g
72
2335
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
63
430
Kcal (Energy)
484 kcal
137.2 kcal
54
204
KJ (Energy)
2,020 kj
572.7 kj
29
104
Figure 3. Nutritional profile of trail mix (with chocolate chips, unsalted nuts & seeds, regular) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup146.0 g5.1 oz
Figure 4. Common serving sizes of trail mix (with chocolate chips, unsalted nuts & seeds, regular)

5 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 5

Click on a food to explore all of the nutrients it contains.

Nature Valley Chewy Trail Mix Granola BarNo of
Nutrients
43
Trail MixNo of
Nutrients
(Regular, Unsalted)
60
(Regular)
60
(Tropical)
61
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
89
Figure 5. Similar snacks 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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