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Nutritional Profile of Trail Mix (Regular, Unsalted)

We got 60 nutritional values in our nutrition profile for Trail Mix (Regular, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Trail Mix (Regular, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Trail Mix (Regular, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Trail Mix (Regular, Unsalted)

44.9%
29.4%
13.8%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Trail Mix (Regular, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Trail Mix (Regular, Unsalted)

5.6%
12.5%
9.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Trail Mix (Regular, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Trail Mix (Regular, Unsalted)

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.9 g
12.7 g
212
572
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.5 g
3.5 g
21
282
Fatty Acids, total polyunsaturated
9.7 g
2.7 g
50
251
Fatty Acids, total saturated
5.6 g
1.6 g
67
767
Total Lipid (Fat)
29.4 g
8.3 g
44
309
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
160 mg
45.4 mg
28
372
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
200 mg
56.7 mg
25
218
Lauric Acid (12:0)
1.2 g
331.7 mg
31
185
Myristic Acid (14:0)
480 mg
136.1 mg
41
671
Palmitic Acid (16:0)
2.5 g
717.2 mg
85
854
Stearic Acid (18:0)
1 g
283.5 mg
55
705
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.3 g
3.5 g
16
263
Palmitoleic Acid (16:1)
70 mg
19.8 mg
42
913
Paullinic Acid (20:1)
170 mg
48.2 mg
19
306
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9.6 g
2.7 g
49
230
Linolenic Acid (18:3)
70 mg
19.8 mg
150
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
587 mg
166.4 mg
15
442
Arginine
1.5 g
430.9 mg
8
159
Aspartic Acid
1.5 g
430.9 mg
13
237
Cystine
217 mg
61.5 mg
15
279
Glutamic Acid
3 g
856.2 mg
16
340
Glycine
775 mg
219.7 mg
9
367
Histidine
357 mg
101.2 mg
12
662
Isoleucine
515 mg
146 mg
12
536
Leucine
890 mg
252.3 mg
21
317
Lysine
515 mg
146 mg
15
535
Methionine
202 mg
57.3 mg
14
748
Phenylalanine
658 mg
186.5 mg
13
434
Proline
625 mg
177.2 mg
34
529
Serine
650 mg
184.3 mg
12
459
Threonine
482 mg
136.6 mg
12
556
Tryptophan
166 mg
47.1 mg
11
299
Tyrosine
457 mg
129.6 mg
12
603
Valine
658 mg
186.5 mg
12
437
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
29
506
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
73
384
Folate, food
71 µg
20.1 µg
21
218
Folate, total
71 µg
20.1 µg
60
312
Niacin
4.7 mg
1.3 mg
78
796
Pantothenic Acid
895 µg
253.7 µg
29
319
Riboflavin
198 µg
56.1 µg
103
613
Thiamin
462 µg
131 µg
44
426
Vitamin B6
298 µg
84.5 µg
74
683
Vitamin C
1.4 mg
396.9 µg
58
609
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
18 IU
5.1 IU
93
1020
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
81
467
Copper, Cu
985 µg
279.2 µg
4
159
Iron, Fe
3.1 mg
864.7 µg
82
616
Magnesium, Mg
158 mg
44.8 mg
15
165
Manganese, Mn
1 mg
292 µg
49
271
Phosphorus, P
345 mg
97.8 mg
24
319
Potassium, K
685 mg
194.2 mg
34
250
Sodium, Na
10 mg
2.8 mg
232
1141
Zinc, Zn
3.2 mg
912.9 µg
25
591
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.2 g
2.6 g
45
2205
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
57
400
Kcal (Energy)
462 kcal
131 kcal
71
226
KJ (Energy)
1,930 kj
547.1 kj
36
113
Figure 3. Nutritional profile of trail mix (regular, unsalted) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Trail Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Trail Mix (Regular, Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup150.0 g5.3 oz
Figure 4. Common serving sizes of trail mix (regular, unsalted)

5 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 5

Click on a food to explore all of the nutrients it contains.

Nature Valley Chewy Trail Mix Granola BarNo of
Nutrients
43
Trail MixNo of
Nutrients
(Regular)
60
(Tropical)
61
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
89
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
61
Figure 5. Similar snacks 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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