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Nutritional Profile of Stir-Fried Shiitake Mushrooms
We got 57 nutritional values in our nutrition profile for Stir-Fried Shiitake Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Campesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Campesterol (Other Micronutrients)
- Vitamin D2 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stir-Fried Shiitake Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stir-Fried Shiitake Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stir-Fried Shiitake Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stir-Fried Shiitake Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stir-Fried Shiitake Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 432 | 1767 |
| Fiber, total dietary | 3.6 g | 1 g | 58 | 213 |
| Glucose | 300 mg | 85 mg | 89 | 374 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 504 | 1646 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 152 mg | 43.1 mg | 638 | 2363 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 707 | 2775 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 32 mg | 9.1 mg | 571 | 2244 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 574 | 2242 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 165 mg | 46.8 mg | 80 | 798 |
| Arginine | 154 mg | 43.7 mg | 107 | 831 |
| Aspartic Acid | 296 mg | 83.9 mg | 117 | 769 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Glutamic Acid | 670 mg | 189.9 mg | 58 | 688 |
| Glycine | 143 mg | 40.5 mg | 68 | 862 |
| Histidine | 55 mg | 15.6 mg | 91 | 953 |
| Isoleucine | 110 mg | 31.2 mg | 107 | 911 |
| Leucine | 187 mg | 53 mg | 109 | 852 |
| Lysine | 132 mg | 37.4 mg | 129 | 861 |
| Methionine | 33 mg | 9.4 mg | 78 | 917 |
| Phenylalanine | 110 mg | 31.2 mg | 100 | 933 |
| Proline | 99 mg | 28.1 mg | 108 | 968 |
| Serine | 143 mg | 40.5 mg | 77 | 929 |
| Threonine | 132 mg | 37.4 mg | 73 | 881 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 77 mg | 21.8 mg | 99 | 961 |
| Valine | 143 mg | 40.5 mg | 106 | 902 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 978.1 mg | 185 | 1274 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 156 | 441 |
| Folate, food | 14 µg | 4 µg | 156 | 275 |
| Folate, total | 14 µg | 4 µg | 161 | 377 |
| Niacin | 3.9 mg | 1.1 mg | 42 | 926 |
| Pantothenic Acid | 1.4 mg | 385.6 µg | 25 | 199 |
| Riboflavin | 274 µg | 77.7 µg | 69 | 537 |
| Thiamin | 99 µg | 28.1 µg | 144 | 785 |
| Vitamin B6 | 174 µg | 49.3 µg | 186 | 807 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 13 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 13 | 185 |
| Vitamin D2 | 0.5 µg | 0.1 µg | 10 | 15 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 200 | 563 |
| Copper, Cu | 163 µg | 46.2 µg | 148 | 686 |
| Iron, Fe | 530 µg | 150.3 µg | 241 | 873 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 223 µg | 63.2 µg | 212 | 808 |
| Phosphorus, P | 111 mg | 31.5 mg | 56 | 553 |
| Potassium, K | 326 mg | 92.4 mg | 239 | 572 |
| Selenium, Se | 6.3 µg | 1.8 µg | 48 | 630 |
| Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
| Zinc, Zn | 960 µg | 272.2 µg | 60 | 817 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 3 mg | 850.5 µg | 3 | 41 |
| Choline | 59.4 mg | 16.8 mg | 14 | 565 |
| Phytosterols | 3 mg | 850.5 µg | 21 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.7 g | 24.9 g | 274 | 352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 780 mg | 221.1 mg | 175 | 586 |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 183 | 650 |
| KJ (Energy) | 162 kj | 45.9 kj | 227 | 1000 |
Foods Available Online
We searched Amazon for "Organic Shiitake Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stir-Fried Shiitake Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Whole | 19.0 g | 0.7 oz |
| Cup Whole | 89.0 g | 3.1 oz |
| Cup Sliced | 97.0 g | 3.4 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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