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Nutrition Tool Navigation

Nutritional Profile Of Stir-Fried Shiitake Mushrooms

We got 57 nutritional values in our nutrition profile for Stir-Fried Shiitake Mushrooms.

Nutrient Content Of Stir-Fried Shiitake Mushrooms

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Stir-Fried Shiitake Mushrooms

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
7.68 g
2.18 g
538
3759
3.6 g
1.02 g
59
211
300 mg
85.05 mg
90
378
300 mg
85.05 mg
497
2348
Fatty Acids (3)
32 mg
9.07 mg
719
5607
350 mg
99.22 mg
392
2807
Saturated Fats (1)
32 mg
9.07 mg
571
4134
Polyunsaturated Fats (1)
152 mg
43.09 mg
584
3758
Amino Acids (19)
165 mg
46.78 mg
83
1582
154 mg
43.66 mg
111
1724
296 mg
83.91 mg
123
2007
300 ug
85.05 ug
30
326
22 mg
6.24 mg
81
475
670 mg
189.94 mg
62
2526
143 mg
40.54 mg
70
1514
55 mg
15.59 mg
94
1150
110 mg
31.18 mg
110
1382
187 mg
53.01 mg
112
1983
132 mg
37.42 mg
132
1993
33 mg
9.36 mg
78
923
110 mg
31.18 mg
102
1259
99 mg
28.07 mg
111
1487
143 mg
40.54 mg
81
1247
132 mg
37.42 mg
76
1296
11 mg
3.12 mg
85
454
77 mg
21.83 mg
103
1149
143 mg
40.54 mg
108
1480
Protein (1)
3.45 g
978.06 mg
191
2716
Water-soluble Vitamins (8)
14 ug
3.97 ug
159
446
14 ug
3.97 ug
159
276
14 ug
3.97 ug
159
371
3.87 mg
1.1 mg
43
2500
1.36 mg
385.55 ug
28
310
274 ug
77.68 ug
68
603
99 ug
28.07 ug
148
830
174 ug
49.33 ug
186
849
Fat-soluble Vitamins (3)
0.5 ug
0.14 ug
12
158
0.5 ug
0.14 ug
10
13
Minerals (10)
2 mg
566.99 ug
190
582
163 ug
46.21 ug
148
757
530 ug
150.25 ug
238
940
19 mg
5.39 mg
106
333
223 ug
63.22 ug
217
1021
111 mg
31.47 mg
56
561
326 mg
92.42 mg
235
640
6.3 ug
1.79 ug
43
638
5 mg
1.42 mg
441
1305
960 ug
272.16 ug
61
866
Other Micronutrients (3)
3 mg
850.49 ug
3
37
59.4 mg
16.84 mg
15
819
3 mg
850.49 ug
21
114
Water (1)
87.74 g
24.87 g
453
696
Other (3)
780 mg
221.13 mg
170
597
39 kcal
11.06 kcal
183
653
162 kJ
45.93 kJ
231
1927

Common Serving Sizes Of Stir-Fried Shiitake Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup whole3.1 oz89.0 g
1.0 cup sliced3.4 oz97.0 g
1.0 piece whole0.7 oz19.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Stir-Fried Shiitake Mushrooms

Here's a shareable infographic with all the nutrients you can find in Stir-Fried Shiitake Mushrooms.

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