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Nutritional Profile of Stir-Fried Shiitake Mushrooms
We got 57 nutritional values in our nutrition profile for Stir-Fried Shiitake Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Campesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Campesterol (Other Micronutrients)
- Vitamin D2 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stir-Fried Shiitake Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stir-Fried Shiitake Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stir-Fried Shiitake Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stir-Fried Shiitake Mushrooms
In food category: Vegetables and Vegetable Products
Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 7.7 g | 2.2 g | 432 | 1767 |
Fiber, total dietary | 3.6 g | 1 g | 58 | 213 |
Glucose | 300 mg | 85 mg | 89 | 374 |
Sugars (Total incl. NLEA) | 300 mg | 85 mg | 504 | 1646 |
Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total polyunsaturated | 152 mg | 43.1 mg | 638 | 2363 |
Fatty Acids, total saturated | 32 mg | 9.1 mg | 707 | 2775 |
Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 32 mg | 9.1 mg | 571 | 2244 |
Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 574 | 2242 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 165 mg | 46.8 mg | 80 | 798 |
Arginine | 154 mg | 43.7 mg | 107 | 831 |
Aspartic Acid | 296 mg | 83.9 mg | 117 | 769 |
Betaine | 300 µg | 85 µg | 30 | 324 |
Cystine | 22 mg | 6.2 mg | 80 | 474 |
Glutamic Acid | 670 mg | 189.9 mg | 58 | 688 |
Glycine | 143 mg | 40.5 mg | 68 | 862 |
Histidine | 55 mg | 15.6 mg | 91 | 953 |
Isoleucine | 110 mg | 31.2 mg | 107 | 911 |
Leucine | 187 mg | 53 mg | 109 | 852 |
Lysine | 132 mg | 37.4 mg | 129 | 861 |
Methionine | 33 mg | 9.4 mg | 78 | 917 |
Phenylalanine | 110 mg | 31.2 mg | 100 | 933 |
Proline | 99 mg | 28.1 mg | 108 | 968 |
Serine | 143 mg | 40.5 mg | 77 | 929 |
Threonine | 132 mg | 37.4 mg | 73 | 881 |
Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
Tyrosine | 77 mg | 21.8 mg | 99 | 961 |
Valine | 143 mg | 40.5 mg | 106 | 902 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 3.5 g | 978.1 mg | 185 | 1274 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 14 µg | 4 µg | 156 | 441 |
Folate, food | 14 µg | 4 µg | 156 | 275 |
Folate, total | 14 µg | 4 µg | 161 | 377 |
Niacin | 3.9 mg | 1.1 mg | 42 | 926 |
Pantothenic Acid | 1.4 mg | 385.6 µg | 25 | 199 |
Riboflavin | 274 µg | 77.7 µg | 69 | 537 |
Thiamin | 99 µg | 28.1 µg | 144 | 785 |
Vitamin B6 | 174 µg | 49.3 µg | 186 | 807 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 13 | 157 |
Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 13 | 185 |
Vitamin D2 | 0.5 µg | 0.1 µg | 10 | 15 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 2 mg | 567 µg | 200 | 563 |
Copper, Cu | 163 µg | 46.2 µg | 148 | 686 |
Iron, Fe | 530 µg | 150.3 µg | 241 | 873 |
Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
Manganese, Mn | 223 µg | 63.2 µg | 212 | 808 |
Phosphorus, P | 111 mg | 31.5 mg | 56 | 553 |
Potassium, K | 326 mg | 92.4 mg | 239 | 572 |
Selenium, Se | 6.3 µg | 1.8 µg | 48 | 630 |
Sodium, Na | 5 mg | 1.4 mg | 445 | 1151 |
Zinc, Zn | 960 µg | 272.2 µg | 60 | 817 |
Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Campesterol | 3 mg | 850.5 µg | 3 | 41 |
Choline | 59.4 mg | 16.8 mg | 14 | 565 |
Phytosterols | 3 mg | 850.5 µg | 21 | 114 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 87.7 g | 24.9 g | 274 | 352 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 780 mg | 221.1 mg | 175 | 586 |
Kcal (Energy) | 39 kcal | 11.1 kcal | 183 | 650 |
KJ (Energy) | 162 kj | 45.9 kj | 227 | 1000 |
Foods Available Online
We searched Amazon for "Organic Shiitake Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stir-Fried Shiitake Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Piece Whole | 19.0 g | 0.7 oz |
Cup Whole | 89.0 g | 3.1 oz |
Cup Sliced | 97.0 g | 3.4 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
64 | |
55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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