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Nutritional Profile of Stir-Fried Shiitake Mushrooms

We got 57 nutritional values in our nutrition profile for Stir-Fried Shiitake Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stir-Fried Shiitake Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stir-Fried Shiitake Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stir-Fried Shiitake Mushrooms

7.7%
0.4%
3.5%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stir-Fried Shiitake Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stir-Fried Shiitake Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
432
1767
Fiber, total dietary
3.6 g
1 g
58
213
Glucose
300 mg
85 mg
89
374
Sugars (Total incl. NLEA)
300 mg
85 mg
504
1646
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
152 mg
43.1 mg
638
2363
Fatty Acids, total saturated
32 mg
9.1 mg
707
2775
Total Lipid (Fat)
350 mg
99.2 mg
399
1720
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
32 mg
9.1 mg
571
2244
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
152 mg
43.1 mg
574
2242
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
165 mg
46.8 mg
80
798
Arginine
154 mg
43.7 mg
107
831
Aspartic Acid
296 mg
83.9 mg
117
769
Betaine
300 µg
85 µg
30
324
Cystine
22 mg
6.2 mg
80
474
Glutamic Acid
670 mg
189.9 mg
58
688
Glycine
143 mg
40.5 mg
68
862
Histidine
55 mg
15.6 mg
91
953
Isoleucine
110 mg
31.2 mg
107
911
Leucine
187 mg
53 mg
109
852
Lysine
132 mg
37.4 mg
129
861
Methionine
33 mg
9.4 mg
78
917
Phenylalanine
110 mg
31.2 mg
100
933
Proline
99 mg
28.1 mg
108
968
Serine
143 mg
40.5 mg
77
929
Threonine
132 mg
37.4 mg
73
881
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
77 mg
21.8 mg
99
961
Valine
143 mg
40.5 mg
106
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
978.1 mg
185
1274
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
3.9 mg
1.1 mg
42
926
Pantothenic Acid
1.4 mg
385.6 µg
25
199
Riboflavin
274 µg
77.7 µg
69
537
Thiamin
99 µg
28.1 µg
144
785
Vitamin B6
174 µg
49.3 µg
186
807
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
13
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
13
185
Vitamin D2
0.5 µg
0.1 µg
10
15
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
200
563
Copper, Cu
163 µg
46.2 µg
148
686
Iron, Fe
530 µg
150.3 µg
241
873
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
223 µg
63.2 µg
212
808
Phosphorus, P
111 mg
31.5 mg
56
553
Potassium, K
326 mg
92.4 mg
239
572
Selenium, Se
6.3 µg
1.8 µg
48
630
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
960 µg
272.2 µg
60
817
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
3 mg
850.5 µg
3
41
Choline
59.4 mg
16.8 mg
14
565
Phytosterols
3 mg
850.5 µg
21
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
274
352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
780 mg
221.1 mg
175
586
Kcal (Energy)
39 kcal
11.1 kcal
183
650
KJ (Energy)
162 kj
45.9 kj
227
1000
Figure 2. Nutritional profile of stir-fried shiitake mushrooms with 57 nutrient values.

Foods Available Online

We searched Amazon for "Organic Shiitake Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stir-Fried Shiitake Mushrooms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Whole19.0 g0.7 oz
Cup Whole89.0 g3.1 oz
Cup Sliced97.0 g3.4 oz
Figure 3. Common serving sizes of stir-fried shiitake mushrooms

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Shiitake MushroomsNo of
Nutrients
64
65
64
55
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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