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Nutritional Profile of Raw Shiitake Mushrooms - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Shiitake Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Shiitake Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Shiitake Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Shiitake Mushrooms

8.2%
0.2%
2.4%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Shiitake Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Shiitake Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
410
1721
Fiber, total dietary
2.5 g
708.7 mg
69
227
Glucose
2.4 g
674.7 mg
7
196
Sugars (Total incl. NLEA)
2.4 g
674.7 mg
326
1438
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
195 mg
55.3 mg
422
1748
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
167 mg
47.3 mg
79
796
Arginine
156 mg
44.2 mg
106
829
Aspartic Acid
301 mg
85.3 mg
115
764
Cystine
22 mg
6.2 mg
80
474
Ergothionine
11.1 mg
3.1 mg
5
5
Glutamic Acid
680 mg
192.8 mg
56
682
Glycine
145 mg
41.1 mg
66
860
Histidine
56 mg
15.9 mg
90
952
Isoleucine
111 mg
31.5 mg
106
910
Leucine
189 mg
53.6 mg
107
850
Lysine
134 mg
38 mg
127
859
Methionine
33 mg
9.4 mg
78
917
Phenylalanine
111 mg
31.5 mg
99
932
Proline
100 mg
28.3 mg
107
967
Serine
145 mg
41.1 mg
76
927
Threonine
134 mg
38 mg
71
879
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
78 mg
22.1 mg
98
960
Valine
145 mg
41.1 mg
104
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
683.2 mg
280
1378
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
6.1 µg
1.7 µg
10
11
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
32.1 µg
9.1 µg
140
354
Niacin
2.7 mg
776.8 µg
61
1132
Pantothenic Acid
1.5 mg
425.2 µg
19
186
Riboflavin
216 µg
61.2 µg
96
595
Thiamin
1 µg
0.3 µg
240
883
Vitamin B6
159 µg
45.1 µg
201
822
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.1 µg
0.02 µg
20
164
Vitamin D (D2 + D3), International Units
2.3 IU
0.6 IU
25
206
Vitamin D2
0.1 µg
0.02 µg
16
21
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
766 µg
217.2 µg
203
566
Copper, Cu
50 µg
14.2 µg
258
799
Iron, Fe
144 µg
40.8 µg
285
917
Magnesium, Mg
14.1 mg
4 mg
109
349
Manganese, Mn
173 µg
49 µg
250
857
Phosphorus, P
75.8 mg
21.5 mg
94
594
Potassium, K
243 mg
68.9 mg
319
655
Selenium, Se
1.2 µg
0.4 µg
91
685
Sodium, Na
936 µg
265.4 µg
452
1162
Zinc, Zn
764 µg
216.6 µg
76
839
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Campesterol
2 mg
567 µg
4
42
Nitrogen
386 mg
109.4 mg
13
72
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.6 g
25.1 g
231
301
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Energy (Atwater General Factors)
44.1 kcal
12.5 kcal
6
79
Energy (Atwater Specific Factors)
36.4 kcal
10.3 kcal
7
86
Kcal (Energy)
34 kcal
9.6 kcal
188
655
KJ (Energy)
141 kj
40 kj
244
1021
Figure 2. Nutritional profile of raw shiitake mushrooms with 55 nutrient values.

Foods Available Online

We searched Amazon for "Organic Shiitake Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Shiitake MushroomsNo of
Nutrients
64
65
64
57
Figure 3. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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