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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

We got 55 nutritional values in our nutrition profile for Macadamia Nuts (Dry Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

12.8%
76.1%
7.8%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

11.9%
59.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
70 mg
19.8 mg
8
396
70 mg
19.8 mg
12
397
1.1 g
297.7 mg
12
473
4 g
1.1 g
19
208
Fatty Acids (4)
Saturated Fats (8)
621 mg
176.1 mg
2
15
156 mg
44.2 mg
1
169
75 mg
21.3 mg
34
635
272 mg
77.1 mg
4
17
668 mg
189.4 mg
13
495
5.9 g
1.7 g
9
358
2.3 g
646.4 mg
33
406
Monounsaturated Fats (5)
237 mg
67.2 mg
2
97
44.4 g
12.6 g
4
37
1.9 g
544.3 mg
3
21
Polyunsaturated Fats (2)
1.3 g
368.5 mg
114
1236
196 mg
55.6 mg
59
760
Amino Acids (1)
300 µg
85 µg
11
324
Protein (1)
7.8 g
2.2 g
106
843
Water-soluble Vitamins (9)
10 µg
2.8 µg
88
445
10 µg
2.8 µg
87
279
10 µg
2.8 µg
89
382
2.3 mg
643.5 µg
89
1221
603 µg
170.9 µg
56
589
87 µg
24.7 µg
114
724
710 µg
201.3 µg
25
219
359 µg
101.8 µg
69
622
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (1)
570 µg
161.6 µg
85
586
Minerals (10)
70 mg
19.8 mg
62
475
570 µg
161.6 µg
104
335
2.7 mg
751.3 µg
94
656
118 mg
33.5 mg
87
202
3 mg
861.8 µg
20
115
198 mg
56.1 mg
104
466
363 mg
102.9 mg
127
535
11.7 µg
3.3 µg
39
574
353 mg
100.1 mg
32
796
1.3 mg
365.7 µg
116
784
Other Micronutrients (3)
145 mg
41.1 mg
5
15
10 mg
2.8 mg
5
32
44.6 mg
12.6 mg
43
711
Water (1)
1.6 g
456.4 mg
125
2644
Other (3)
1.7 g
481.9 mg
78
490
716 kcal
203 kcal
3
33
3,000 kj
850.5 kj
2
22
Figure 1. Nutritional profile of macadamia nuts (dry roasted, with salt added, nuts) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Macadamia Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (10-12 Kernels)28.4 g1.0 oz
Cup, Whole Or Halves132.0 g4.7 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Macadamia Nuts (5)
(Dry Roasted, Without Salt Added, Nuts)

73

(Raw, Nuts)

72

39

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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