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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Avocados (California)

We got 83 nutritional values in our nutrition profile for Raw Avocados (California).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Avocados (California)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Avocados (California)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Avocados (California)

8.6%
15.4%
2%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Avocados (California)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Avocados (California)

2.1%
9.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Avocados (California)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Avocados (California)

In food category: Fruits and Berries

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
6.8 g
1.9 g
19
180
80 mg
22.7 mg
98
395
80 mg
22.7 mg
6
43
80 mg
22.7 mg
98
396
110 mg
31.2 mg
17
522
60 mg
17 mg
78
444
300 mg
85 mg
304
1646
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
21
403
2.1 g
589.7 mg
6
963
49 mg
13.9 mg
41
1642
Monounsaturated Fats (4)
9.1 g
2.6 g
1
382
698 mg
197.9 mg
2
317
25 mg
7.1 mg
12
449
Polyunsaturated Fats (5)
Amino Acids (19)
106 mg
30.1 mg
14
856
87 mg
24.7 mg
13
898
232 mg
65.8 mg
24
827
700 µg
198.4 µg
2
320
27 mg
7.7 mg
11
469
282 mg
79.9 mg
12
912
102 mg
28.9 mg
12
902
48 mg
13.6 mg
11
960
83 mg
23.5 mg
10
938
141 mg
40 mg
10
889
129 mg
36.6 mg
11
864
37 mg
10.5 mg
8
913
95 mg
26.9 mg
9
948
96 mg
27.2 mg
19
970
112 mg
31.8 mg
10
956
72 mg
20.4 mg
14
941
25 mg
7.1 mg
7
440
48 mg
13.6 mg
11
990
105 mg
29.8 mg
11
940
Protein (1)
2 g
555.7 mg
42
1423
Water-soluble Vitamins (9)
89 µg
25.2 µg
2
366
89 µg
25.2 µg
2
200
89 µg
25.2 µg
2
294
1.9 mg
541.5 µg
16
1293
1.5 mg
413.9 µg
1
190
143 µg
40.5 µg
24
668
75 µg
21.3 µg
34
809
287 µg
81.4 µg
21
694
8.8 mg
2.5 mg
141
535
Fat-soluble Vitamins (12)
24 µg
6.8 µg
24
440
2 mg
558.5 µg
9
446
10 µg
2.8 µg
8
90
63 µg
17.9 µg
107
1103
27 µg
7.7 µg
58
157
40 µg
11.3 µg
7
80
20 µg
5.7 µg
10
226
320 µg
90.7 µg
12
403
271 µg
76.8 µg
9
771
21 µg
6 µg
14
712
147 IU
41.7 IU
107
892
7 µg
2 µg
79
706
Minerals (10)
13 mg
3.7 mg
55
537
170 µg
48.2 µg
52
679
610 µg
172.9 µg
76
864
29 mg
8.2 mg
31
311
149 µg
42.2 µg
69
881
54 mg
15.3 mg
30
618
507 mg
143.7 mg
31
392
0.4 µg
0.1 µg
25
694
8 mg
2.3 mg
57
1143
680 µg
192.8 µg
9
851
Other Micronutrients (4)
76 mg
21.5 mg
1
43
5 mg
1.4 mg
1
39
14.2 mg
4 mg
18
1014
2 mg
567 µg
1
31
Water (1)
72.3 g
20.5 g
219
969
Other (3)
1.7 g
470.6 mg
18
494
167 kcal
47.3 kcal
68
521
697 kj
197.6 kj
26
494
Figure 1. Nutritional profile of raw avocados (california) with 83 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Hass Avocados, 4 Count

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
  • Wash before cutting.
  • If it's Organic it's Non-GMO.
  • Certified USDA Organic.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Avocados (California)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
NLEA Serving50.0 g1.8 oz
Fruit, Without Skin And Seed136.0 g4.8 oz
Cup, Pureed230.0 g8.1 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Avocado (2)
(All Commercial Varieties)

84

(Florida)

64

List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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