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Nutritional Profile of Raw Avocados (California)
We got 83 nutritional values in our nutrition profile for Raw Avocados (California).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Galactose (Carbohydrates)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 30 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 28 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Avocados (California)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Avocados (California)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Avocados (California)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Avocados (California)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Avocados (California)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Avocados (California)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Avocados (California)
In food category: Fruits and Berries
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 314 | 1675 |
| Fiber, total dietary | 6.8 g | 1.9 g | 19 | 180 |
| Fructose | 80 mg | 22.7 mg | 98 | 395 |
| Galactose | 80 mg | 22.7 mg | 6 | 43 |
| Glucose | 80 mg | 22.7 mg | 98 | 396 |
| Starch | 110 mg | 31.2 mg | 17 | 522 |
| Sucrose | 60 mg | 17 mg | 78 | 444 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 304 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 1 | 337 |
| Fatty Acids, total polyunsaturated | 1.8 g | 516 mg | 22 | 1165 |
| Fatty Acids, total saturated | 2.1 g | 603.8 mg | 20 | 1412 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 9 | 562 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 6 | 963 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 41 | 1642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 1 | 180 |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 1 | 382 |
| Palmitoleic Acid (16:1) | 698 mg | 197.9 mg | 2 | 317 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 12 | 449 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 111 mg | 31.5 mg | 4 | 379 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 2 | 60 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 15 mg | 4.3 mg | 1 | 69 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 23 | 1105 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 28 | 831 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 106 mg | 30.1 mg | 14 | 856 |
| Arginine | 87 mg | 24.7 mg | 13 | 898 |
| Aspartic Acid | 232 mg | 65.8 mg | 24 | 827 |
| Betaine | 700 µg | 198.4 µg | 2 | 320 |
| Cystine | 27 mg | 7.7 mg | 11 | 469 |
| Glutamic Acid | 282 mg | 79.9 mg | 12 | 912 |
| Glycine | 102 mg | 28.9 mg | 12 | 902 |
| Histidine | 48 mg | 13.6 mg | 11 | 960 |
| Isoleucine | 83 mg | 23.5 mg | 10 | 938 |
| Leucine | 141 mg | 40 mg | 10 | 889 |
| Lysine | 129 mg | 36.6 mg | 11 | 864 |
| Methionine | 37 mg | 10.5 mg | 8 | 913 |
| Phenylalanine | 95 mg | 26.9 mg | 9 | 948 |
| Proline | 96 mg | 27.2 mg | 19 | 970 |
| Serine | 112 mg | 31.8 mg | 10 | 956 |
| Threonine | 72 mg | 20.4 mg | 14 | 941 |
| Tryptophan | 25 mg | 7.1 mg | 7 | 440 |
| Tyrosine | 48 mg | 13.6 mg | 11 | 990 |
| Valine | 105 mg | 29.8 mg | 11 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 555.7 mg | 42 | 1423 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 2 | 366 |
| Folate, food | 89 µg | 25.2 µg | 2 | 200 |
| Folate, total | 89 µg | 25.2 µg | 2 | 294 |
| Niacin | 1.9 mg | 541.5 µg | 16 | 1293 |
| Pantothenic Acid | 1.5 mg | 413.9 µg | 1 | 190 |
| Riboflavin | 143 µg | 40.5 µg | 24 | 668 |
| Thiamin | 75 µg | 21.3 µg | 34 | 809 |
| Vitamin B6 | 287 µg | 81.4 µg | 21 | 694 |
| Vitamin C | 8.8 mg | 2.5 mg | 141 | 535 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 24 µg | 6.8 µg | 24 | 440 |
| alpha-Tocopherol | 2 mg | 558.5 µg | 9 | 446 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 63 µg | 17.9 µg | 107 | 1103 |
| beta-Cryptoxanthin | 27 µg | 7.7 µg | 58 | 157 |
| beta-Tocopherol | 40 µg | 11.3 µg | 7 | 80 |
| delta-Tocopherol | 20 µg | 5.7 µg | 10 | 226 |
| gamma-Tocopherol | 320 µg | 90.7 µg | 12 | 403 |
| Lutein + Zeaxanthin | 271 µg | 76.8 µg | 9 | 771 |
| Phylloquinone | 21 µg | 6 µg | 14 | 712 |
| Vitamin A, IU | 147 IU | 41.7 IU | 107 | 892 |
| Vitamin A, RAE | 7 µg | 2 µg | 79 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 55 | 537 |
| Copper, Cu | 170 µg | 48.2 µg | 52 | 679 |
| Iron, Fe | 610 µg | 172.9 µg | 76 | 864 |
| Magnesium, Mg | 29 mg | 8.2 mg | 31 | 311 |
| Manganese, Mn | 149 µg | 42.2 µg | 69 | 881 |
| Phosphorus, P | 54 mg | 15.3 mg | 30 | 618 |
| Potassium, K | 507 mg | 143.7 mg | 31 | 392 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 8 mg | 2.3 mg | 57 | 1143 |
| Zinc, Zn | 680 µg | 192.8 µg | 9 | 851 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 76 mg | 21.5 mg | 1 | 43 |
| Campesterol | 5 mg | 1.4 mg | 1 | 39 |
| Choline | 14.2 mg | 4 mg | 18 | 1014 |
| Stigmasterol | 2 mg | 567 µg | 1 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 219 | 969 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 470.6 mg | 18 | 494 |
| Kcal (Energy) | 167 kcal | 47.3 kcal | 68 | 521 |
| KJ (Energy) | 697 kj | 197.6 kj | 26 | 494 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Hass Avocados, 4 Count
Key Features Include
- Brought to you by Whole Foods Market.
- Wash before cutting.
- If it's Organic it's Non-GMO.
- Certified USDA Organic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Avocados (California)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| NLEA Serving | 50.0 g | 1.8 oz |
| Fruit, Without Skin And Seed | 136.0 g | 4.8 oz |
| Cup, Pureed | 230.0 g | 8.1 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Avocado | No of Nutrients |
(All Commercial Varieties) | 84 |
| Avocados | No of Nutrients |
(Florida) | 64 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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