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Nutritional Profile of Raw Avocados (All Commercial Varieties)

Image of Raw Avocados (All Commercial Varieties)
Avocado

We got 84 nutritional values in our nutrition profile for Raw Avocados (All Commercial Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Avocados (All Commercial Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Avocados (All Commercial Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Avocados (All Commercial Varieties)

8.5%
14.7%
2%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Avocados (All Commercial Varieties)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Avocados (All Commercial Varieties)

2.1%
9.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Avocados (All Commercial Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Avocados (All Commercial Varieties)

In food category: Fruits and Berries

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
315
1686
Fiber, total dietary
6.7 g
1.9 g
20
181
Fructose
120 mg
34 mg
97
391
Galactose
100 mg
28.3 mg
5
41
Glucose
370 mg
104.9 mg
97
367
Starch
110 mg
31.2 mg
17
522
Sucrose
60 mg
17 mg
78
444
Sugars (Total incl. NLEA)
660 mg
187.1 mg
303
1610
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
1
337
Fatty Acids, total polyunsaturated
1.8 g
516 mg
22
1165
Fatty Acids, total saturated
2.1 g
603.8 mg
20
1412
Total Lipid (Fat)
14.7 g
4.2 g
10
587
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Palmitic Acid (16:0)
2.1 g
589.7 mg
6
963
Stearic Acid (18:0)
49 mg
13.9 mg
41
1642
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
1
180
Oleic Acid (18:1)
9.1 g
2.6 g
1
382
Palmitoleic Acid (16:1)
698 mg
197.9 mg
2
317
Paullinic Acid (20:1)
25 mg
7.1 mg
12
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
111 mg
31.5 mg
4
379
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
2
60
gamma-Linolenic Acid, GLA (18:3 n-6)
15 mg
4.3 mg
1
69
Linoleic Acid (18:2 n-6)
1.7 g
473.4 mg
23
1105
Linolenic Acid (18:3)
125 mg
35.4 mg
28
831
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
109 mg
30.9 mg
13
853
Arginine
88 mg
24.9 mg
12
897
Aspartic Acid
236 mg
66.9 mg
23
823
Betaine
700 µg
198.4 µg
2
320
Cystine
27 mg
7.7 mg
11
469
Glutamic Acid
287 mg
81.4 mg
11
908
Glycine
104 mg
29.5 mg
11
900
Histidine
49 mg
13.9 mg
10
959
Isoleucine
84 mg
23.8 mg
9
937
Leucine
143 mg
40.5 mg
9
888
Lysine
132 mg
37.4 mg
10
861
Methionine
38 mg
10.8 mg
7
912
Phenylalanine
97 mg
27.5 mg
8
946
Proline
98 mg
27.8 mg
18
969
Serine
114 mg
32.3 mg
9
954
Threonine
73 mg
20.7 mg
13
940
Tryptophan
25 mg
7.1 mg
7
440
Tyrosine
49 mg
13.9 mg
10
989
Valine
107 mg
30.3 mg
10
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
39
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
3
374
Folate, food
81 µg
23 µg
3
208
Folate, total
81 µg
23 µg
3
302
Niacin
1.7 mg
493.3 µg
18
1324
Pantothenic Acid
1.4 mg
394.1 µg
2
196
Riboflavin
130 µg
36.9 µg
29
681
Thiamin
67 µg
19 µg
42
817
Vitamin B6
257 µg
72.9 µg
26
724
Vitamin C
10 mg
2.8 mg
134
523
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
24 µg
6.8 µg
24
440
alpha-Tocopherol
2.1 mg
586.8 µg
8
436
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
62 µg
17.6 µg
108
1104
beta-Cryptoxanthin
28 µg
7.9 µg
57
156
beta-Tocopherol
50 µg
14.2 µg
6
79
delta-Tocopherol
20 µg
5.7 µg
10
226
gamma-Tocopherol
330 µg
93.6 µg
11
402
Lutein + Zeaxanthin
271 µg
76.8 µg
9
771
Phylloquinone
21 µg
6 µg
14
712
Vitamin A, IU
146 IU
41.4 IU
108
893
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
56
539
Copper, Cu
190 µg
53.9 µg
44
659
Fluoride, F
7 µg
2 µg
6
169
Iron, Fe
550 µg
155.9 µg
80
870
Magnesium, Mg
29 mg
8.2 mg
31
311
Manganese, Mn
142 µg
40.3 µg
76
888
Phosphorus, P
52 mg
14.7 mg
31
620
Potassium, K
485 mg
137.5 mg
34
413
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
640 µg
181.4 µg
12
855
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
76 mg
21.5 mg
1
43
Campesterol
5 mg
1.4 mg
1
39
Choline
14.2 mg
4 mg
18
1014
Stigmasterol
2 mg
567 µg
1
31
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
210
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
23
502
Kcal (Energy)
160 kcal
45.4 kcal
71
528
KJ (Energy)
670 kj
189.9 kj
28
521
Figure 3. Nutritional profile of raw avocados (all commercial varieties) with 84 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Hass Avocados, 4 Count

365 by Whole Foods Market, Organic Hass Avocados, 4 Count available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day.
  • Wash before cutting.
  • If it's Organic it's Non-GMO.
  • Certified USDA Organic.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Avocados (All Commercial Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
NLEA Serving50.0 g1.8 oz
Cup, Sliced146.0 g5.1 oz
Cup, Cubes150.0 g5.3 oz
Avocado, NS As To Florida Or California201.0 g7.1 oz
Cup, Pureed230.0 g8.1 oz
Figure 4. Common serving sizes of raw avocados (all commercial varieties)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

AvocadoNo of
Nutrients
(California)
83
AvocadosNo of
Nutrients
(Florida)
64
Figure 5. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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