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Nutritional Profile of Raw Avocados (All Commercial Varieties)
We got 84 nutritional values in our nutrition profile for Raw Avocados (All Commercial Varieties).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Galactose (Carbohydrates)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 34 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Glycine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Avocados (All Commercial Varieties)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Avocados (All Commercial Varieties)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Avocados (All Commercial Varieties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Avocados (All Commercial Varieties)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Avocados (All Commercial Varieties)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Avocados (All Commercial Varieties)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Avocados (All Commercial Varieties)
In food category: Fruits and Berries
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 315 | 1686 |
| Fiber, total dietary | 6.7 g | 1.9 g | 20 | 181 |
| Fructose | 120 mg | 34 mg | 97 | 391 |
| Galactose | 100 mg | 28.3 mg | 5 | 41 |
| Glucose | 370 mg | 104.9 mg | 97 | 367 |
| Starch | 110 mg | 31.2 mg | 17 | 522 |
| Sucrose | 60 mg | 17 mg | 78 | 444 |
| Sugars (Total incl. NLEA) | 660 mg | 187.1 mg | 303 | 1610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 1 | 337 |
| Fatty Acids, total polyunsaturated | 1.8 g | 516 mg | 22 | 1165 |
| Fatty Acids, total saturated | 2.1 g | 603.8 mg | 20 | 1412 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 10 | 587 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 6 | 963 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 41 | 1642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 1 | 180 |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 1 | 382 |
| Palmitoleic Acid (16:1) | 698 mg | 197.9 mg | 2 | 317 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 12 | 449 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 111 mg | 31.5 mg | 4 | 379 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 2 | 60 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 15 mg | 4.3 mg | 1 | 69 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 23 | 1105 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 28 | 831 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 109 mg | 30.9 mg | 13 | 853 |
| Arginine | 88 mg | 24.9 mg | 12 | 897 |
| Aspartic Acid | 236 mg | 66.9 mg | 23 | 823 |
| Betaine | 700 µg | 198.4 µg | 2 | 320 |
| Cystine | 27 mg | 7.7 mg | 11 | 469 |
| Glutamic Acid | 287 mg | 81.4 mg | 11 | 908 |
| Glycine | 104 mg | 29.5 mg | 11 | 900 |
| Histidine | 49 mg | 13.9 mg | 10 | 959 |
| Isoleucine | 84 mg | 23.8 mg | 9 | 937 |
| Leucine | 143 mg | 40.5 mg | 9 | 888 |
| Lysine | 132 mg | 37.4 mg | 10 | 861 |
| Methionine | 38 mg | 10.8 mg | 7 | 912 |
| Phenylalanine | 97 mg | 27.5 mg | 8 | 946 |
| Proline | 98 mg | 27.8 mg | 18 | 969 |
| Serine | 114 mg | 32.3 mg | 9 | 954 |
| Threonine | 73 mg | 20.7 mg | 13 | 940 |
| Tryptophan | 25 mg | 7.1 mg | 7 | 440 |
| Tyrosine | 49 mg | 13.9 mg | 10 | 989 |
| Valine | 107 mg | 30.3 mg | 10 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 567 mg | 39 | 1419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 3 | 374 |
| Folate, food | 81 µg | 23 µg | 3 | 208 |
| Folate, total | 81 µg | 23 µg | 3 | 302 |
| Niacin | 1.7 mg | 493.3 µg | 18 | 1324 |
| Pantothenic Acid | 1.4 mg | 394.1 µg | 2 | 196 |
| Riboflavin | 130 µg | 36.9 µg | 29 | 681 |
| Thiamin | 67 µg | 19 µg | 42 | 817 |
| Vitamin B6 | 257 µg | 72.9 µg | 26 | 724 |
| Vitamin C | 10 mg | 2.8 mg | 134 | 523 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 24 µg | 6.8 µg | 24 | 440 |
| alpha-Tocopherol | 2.1 mg | 586.8 µg | 8 | 436 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 62 µg | 17.6 µg | 108 | 1104 |
| beta-Cryptoxanthin | 28 µg | 7.9 µg | 57 | 156 |
| beta-Tocopherol | 50 µg | 14.2 µg | 6 | 79 |
| delta-Tocopherol | 20 µg | 5.7 µg | 10 | 226 |
| gamma-Tocopherol | 330 µg | 93.6 µg | 11 | 402 |
| Lutein + Zeaxanthin | 271 µg | 76.8 µg | 9 | 771 |
| Phylloquinone | 21 µg | 6 µg | 14 | 712 |
| Vitamin A, IU | 146 IU | 41.4 IU | 108 | 893 |
| Vitamin A, RAE | 7 µg | 2 µg | 79 | 706 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 56 | 539 |
| Copper, Cu | 190 µg | 53.9 µg | 44 | 659 |
| Fluoride, F | 7 µg | 2 µg | 6 | 169 |
| Iron, Fe | 550 µg | 155.9 µg | 80 | 870 |
| Magnesium, Mg | 29 mg | 8.2 mg | 31 | 311 |
| Manganese, Mn | 142 µg | 40.3 µg | 76 | 888 |
| Phosphorus, P | 52 mg | 14.7 mg | 31 | 620 |
| Potassium, K | 485 mg | 137.5 mg | 34 | 413 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 7 mg | 2 mg | 58 | 1145 |
| Zinc, Zn | 640 µg | 181.4 µg | 12 | 855 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 76 mg | 21.5 mg | 1 | 43 |
| Campesterol | 5 mg | 1.4 mg | 1 | 39 |
| Choline | 14.2 mg | 4 mg | 18 | 1014 |
| Stigmasterol | 2 mg | 567 µg | 1 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 210 | 938 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 23 | 502 |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 71 | 528 |
| KJ (Energy) | 670 kj | 189.9 kj | 28 | 521 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Hass Avocados, 4 Count
Key Features Include
- Brought to you by Whole Foods Market.
- Wash before cutting.
- If it's Organic it's Non-GMO.
- Certified USDA Organic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Avocados (All Commercial Varieties)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| NLEA Serving | 50.0 g | 1.8 oz |
| Cup, Sliced | 146.0 g | 5.1 oz |
| Cup, Cubes | 150.0 g | 5.3 oz |
| Avocado, NS As To Florida Or California | 201.0 g | 7.1 oz |
| Cup, Pureed | 230.0 g | 8.1 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Avocado | No of Nutrients |
(California) | 83 |
| Avocados | No of Nutrients |
(Florida) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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