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Nutritional Profile of Quaker Dipps Granola Bar (All Flavors)

We got 85 nutritional values in our nutrition profile for Quaker Dipps Granola Bar (All Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Dipps Granola Bar (All Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Dipps Granola Bar (All Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Dipps Granola Bar (All Flavors)

65%
20.4%
7.5%
5.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Dipps Granola Bar (All Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Dipps Granola Bar (All Flavors)

8.7%
3.5%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Dipps Granola Bar (All Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Dipps Granola Bar (All Flavors)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65 g
18.4 g
119
343
Fiber, total dietary
3.2 g
907.2 mg
78
218
Sugars (Total incl. NLEA)
37.6 g
10.7 g
22
285
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
156
1222
Fatty Acids, total polyunsaturated
7.1 g
2 g
72
406
Fatty Acids, total saturated
8.7 g
2.5 g
35
391
Total Lipid (Fat)
20.4 g
5.8 g
87
436
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
40
218
Behenic Acid (22:0)
5 mg
1.4 mg
40
181
Capric Acid (10:0)
467 mg
132.4 mg
14
174
Caproic Acid (6:0)
48 mg
13.6 mg
22
310
Caprylic Acid (8:0)
587 mg
166.4 mg
13
93
Lauric Acid (12:0)
3.7 g
1 g
14
97
Myristic Acid (14:0)
1.4 g
408.2 mg
15
207
Palmitic Acid (16:0)
1.5 g
436.6 mg
132
1121
Stearic Acid (18:0)
913 mg
258.8 mg
63
785
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
983.7 mg
152
1180
Palmitoleic Acid (16:1)
11 mg
3.1 mg
91
972
Paullinic Acid (20:1)
21 mg
6 mg
73
453
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.9 g
2 g
69
368
Linolenic Acid (18:3)
159 mg
45.1 mg
114
797
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
166 mg
47.1 mg
78
797
Arginine
294 mg
83.3 mg
62
699
Aspartic Acid
316 mg
89.6 mg
74
750
Betaine
8.4 mg
2.4 mg
9
244
Cystine
98 mg
27.8 mg
58
398
Glutamic Acid
1 g
286.3 mg
64
541
Glycine
173 mg
49 mg
75
832
Histidine
94 mg
26.6 mg
72
914
Isoleucine
153 mg
43.4 mg
78
869
Leucine
294 mg
83.3 mg
74
764
Lysine
172 mg
48.8 mg
71
822
Methionine
69 mg
19.6 mg
65
881
Phenylalanine
200 mg
56.7 mg
73
845
Proline
343 mg
97.2 mg
63
767
Serine
200 mg
56.7 mg
72
876
Threonine
126 mg
35.7 mg
72
887
Tryptophan
54 mg
15.3 mg
56
411
Tyrosine
110 mg
31.2 mg
69
928
Valine
203 mg
57.5 mg
73
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
118
870
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
114
443
Folate, food
12 µg
3.4 µg
65
277
Folate, total
12 µg
3.4 µg
100
380
Niacin
1 mg
286.3 µg
213
1565
Pantothenic Acid
393 µg
111.4 µg
79
795
Riboflavin
97 µg
27.5 µg
149
714
Thiamin
132 µg
37.4 µg
148
752
Vitamin B12
0.1 µg
0.02 µg
46
724
Vitamin B6
115 µg
32.6 µg
143
866
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.2 mg
1.2 mg
56
272
alpha-Tocotrienol
160 µg
45.4 µg
22
75
beta-Carotene
1 µg
0.3 µg
64
1165
beta-Tocopherol
30 µg
8.5 µg
22
81
delta-Tocopherol
10 µg
2.8 µg
28
227
gamma-Tocopherol
620 µg
175.8 µg
32
375
Lutein + Zeaxanthin
43 µg
12.2 µg
87
991
Phylloquinone
2 µg
0.6 µg
110
905
Retinol
4 µg
1.1 µg
42
477
Vitamin A, IU
15 IU
4.3 IU
96
1023
Vitamin A, RAE
4 µg
1.1 µg
55
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
12
204
Vitamin D3
0.1 µg
0.03 µg
4
105
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
88
482
Copper, Cu
217 µg
61.5 µg
98
632
Fluoride, F
0.7 µg
0.2 µg
12
210
Iron, Fe
1.2 mg
328.9 µg
182
805
Magnesium, Mg
55 mg
15.6 mg
83
270
Manganese, Mn
1.1 mg
323.2 µg
43
260
Phosphorus, P
162 mg
45.9 mg
116
502
Potassium, K
231 mg
65.5 mg
126
667
Selenium, Se
14.6 µg
4.1 µg
58
545
Sodium, Na
269 mg
76.3 mg
176
880
Zinc, Zn
1.2 mg
340.2 µg
105
793
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
6 mg
1.7 mg
9
69
Campesterol
4 mg
1.1 mg
7
40
Choline
20.2 mg
5.7 mg
83
954
Phytosterols
10 mg
2.8 mg
13
107
Theobromine
3 mg
850.5 µg
15
194
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.6 g
1.6 g
84
2381
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
439.4 mg
85
505
Kcal (Energy)
480 kcal
136.1 kcal
57
208
KJ (Energy)
2,010 kj
569.8 kj
30
105
Figure 3. Nutritional profile of quaker dipps granola bar (all flavors) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Dipps Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Dipps Granola Bar (All Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar31.0 g1.1 oz
Figure 4. Common serving sizes of quaker dipps granola bar (all flavors)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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