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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Quaker Dipps Granola Bar (All Flavors)

We got 85 nutritional values in our nutrition profile for Quaker Dipps Granola Bar (All Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

  • Vitamin D3 (Fat-soluble Vitamins)
  • Campesterol (Other Micronutrients)
  • Betaine (Amino Acids)
  • beta-Sitosterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Quaker Dipps Granola Bar (All Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Dipps Granola Bar (All Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Dipps Granola Bar (All Flavors)

65%
20.4%
7.5%
5.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Dipps Granola Bar (All Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Dipps Granola Bar (All Flavors)

8.7%
3.5%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Quaker Dipps Granola Bar (All Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Dipps Granola Bar (All Flavors)

In food category: Snacks

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.2 g
907.2 mg
78
218
37.6 g
10.7 g
22
285
Fatty Acids (4)
Saturated Fats (9)
11 mg
3.1 mg
40
218
5 mg
1.4 mg
40
181
467 mg
132.4 mg
14
174
48 mg
13.6 mg
22
310
587 mg
166.4 mg
13
93
3.7 g
1 g
14
97
1.4 g
408.2 mg
15
207
1.5 g
436.6 mg
132
1121
913 mg
258.8 mg
63
785
Monounsaturated Fats (3)
3.5 g
983.7 mg
152
1180
11 mg
3.1 mg
91
972
21 mg
6 mg
73
453
Polyunsaturated Fats (2)
159 mg
45.1 mg
114
797
Amino Acids (19)
166 mg
47.1 mg
78
797
294 mg
83.3 mg
62
699
316 mg
89.6 mg
74
750
8.4 mg
2.4 mg
9
244
98 mg
27.8 mg
58
398
1 g
286.3 mg
64
541
173 mg
49 mg
75
832
94 mg
26.6 mg
72
914
153 mg
43.4 mg
78
869
294 mg
83.3 mg
74
764
172 mg
48.8 mg
71
822
69 mg
19.6 mg
65
881
200 mg
56.7 mg
73
845
343 mg
97.2 mg
63
767
200 mg
56.7 mg
72
876
126 mg
35.7 mg
72
887
54 mg
15.3 mg
56
411
110 mg
31.2 mg
69
928
203 mg
57.5 mg
73
842
Protein (1)
7.5 g
2.1 g
118
870
Water-soluble Vitamins (10)
12 µg
3.4 µg
114
443
12 µg
3.4 µg
65
277
12 µg
3.4 µg
100
380
1 mg
286.3 µg
213
1565
393 µg
111.4 µg
79
795
97 µg
27.5 µg
149
714
132 µg
37.4 µg
148
752
0.1 µg
0.02 µg
46
724
115 µg
32.6 µg
143
866
300 µg
85 µg
67
620
Fat-soluble Vitamins (14)
4.2 mg
1.2 mg
56
272
160 µg
45.4 µg
22
75
1 µg
0.3 µg
64
1165
30 µg
8.5 µg
22
81
10 µg
2.8 µg
28
227
620 µg
175.8 µg
32
375
43 µg
12.2 µg
87
991
2 µg
0.6 µg
110
905
4 µg
1.1 µg
42
477
15 IU
4.3 IU
96
1023
4 µg
1.1 µg
55
709
0.1 µg
0.03 µg
10
162
0.1 µg
0.03 µg
4
105
Minerals (11)
65 mg
18.4 mg
88
482
217 µg
61.5 µg
98
632
0.7 µg
0.2 µg
12
210
1.2 mg
328.9 µg
182
805
55 mg
15.6 mg
83
270
1.1 mg
323.2 µg
43
260
162 mg
45.9 mg
116
502
231 mg
65.5 mg
126
667
14.6 µg
4.1 µg
58
545
269 mg
76.3 mg
176
880
1.2 mg
340.2 µg
105
793
Other Micronutrients (5)
6 mg
1.7 mg
9
69
4 mg
1.1 mg
7
40
20.2 mg
5.7 mg
83
954
10 mg
2.8 mg
13
107
3 mg
850.5 µg
15
194
Water (1)
5.6 g
1.6 g
84
2381
Other (3)
1.6 g
439.4 mg
85
505
480 kcal
136.1 kcal
57
208
2,010 kj
569.8 kj
30
105
Figure 1. Nutritional profile of quaker dipps granola bar (all flavors) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Quaker Dipps Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Dipps Granola Bar (All Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar31.0 g1.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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