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Nutritional Profile of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

We got 48 nutritional values in our nutrition profile for Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

60.1%
20%
8.6%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

5.7%
9.5%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.1 g
17 g
145
393
Fiber, total dietary
4.3 g
1.2 g
67
205
Sugars (Total incl. NLEA)
34 g
9.6 g
28
325
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
45
367
Fatty Acids, total polyunsaturated
3.6 g
1 g
134
778
Fatty Acids, total saturated
5.7 g
1.6 g
63
748
Total Lipid (Fat)
20 g
5.7 g
88
444
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
18 mg
5.1 mg
35
440
Capric Acid (10:0)
207 mg
58.7 mg
23
328
Caproic Acid (6:0)
22 mg
6.2 mg
31
336
Caprylic Acid (8:0)
177 mg
50.2 mg
27
230
Lauric Acid (12:0)
2.4 g
688.9 mg
21
130
Myristic Acid (14:0)
908 mg
257.4 mg
25
320
Palmitic Acid (16:0)
1.5 g
428.1 mg
135
1129
Stearic Acid (18:0)
392 mg
111.1 mg
158
1300
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
43
349
Palmitoleic Acid (16:1)
82 mg
23.2 mg
38
901
Paullinic Acid (20:1)
3 mg
0.9 mg
88
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
122
695
Linolenic Acid (18:3)
14 mg
4 mg
185
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
92
762
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
108
437
Folate, food
18 µg
5.1 µg
59
271
Folate, total
18 µg
5.1 µg
94
373
Niacin
1.3 mg
374.2 µg
199
1447
Riboflavin
360 µg
102.1 µg
45
452
Thiamin
102 µg
28.9 µg
158
782
Vitamin B12
0.1 µg
0.04 µg
39
716
Vitamin B6
72 µg
20.4 µg
163
909
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.6 mg
2.2 mg
26
164
beta-Carotene
1 µg
0.3 µg
64
1165
Lutein + Zeaxanthin
15 µg
4.3 µg
105
1019
Phylloquinone
1.5 µg
0.4 µg
115
910
Retinol
5 µg
1.4 µg
41
476
Vitamin A, RAE
5 µg
1.4 µg
54
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
136 mg
38.6 mg
45
409
Copper, Cu
337 µg
95.5 µg
52
515
Iron, Fe
1.5 mg
422.4 µg
165
772
Magnesium, Mg
95 mg
26.9 mg
49
225
Phosphorus, P
192 mg
54.4 mg
100
472
Potassium, K
320 mg
90.7 mg
79
578
Selenium, Se
6.5 µg
1.8 µg
108
628
Sodium, Na
486 mg
137.8 mg
112
663
Zinc, Zn
1.4 mg
399.7 µg
90
772
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.1 mg
7.7 mg
57
885
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.7 g
2.5 g
48
2229
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
455 kcal
129 kcal
75
233
Figure 3. Nutritional profile of granola bar (oats, nuts, coated with non-chocolate coating) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar35.0 g1.2 oz
Figure 4. Common serving sizes of granola bar (oats, nuts, coated with non-chocolate coating)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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