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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Quaker Oatmeal To Go Granola Bars (All Flavors)

We got 85 nutritional values in our nutrition profile for Quaker Oatmeal To Go Granola Bars (All Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Quaker Oatmeal To Go Granola Bars (All Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Oatmeal To Go Granola Bars (All Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Oatmeal To Go Granola Bars (All Flavors)

75.5%
6.7%
6.7%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Oatmeal To Go Granola Bars (All Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Oatmeal To Go Granola Bars (All Flavors)

1.3%
1.5%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Quaker Oatmeal To Go Granola Bars (All Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Oatmeal To Go Granola Bars (All Flavors)

In food category: Snacks

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (5)
Saturated Fats (7)
2 mg
0.6 mg
44
227
2 mg
0.6 mg
43
184
4 mg
1.1 mg
95
706
13 mg
3.7 mg
129
1137
1.1 g
306.2 mg
153
1262
199 mg
56.4 mg
188
1492
Monounsaturated Fats (4)
1.5 g
419.6 mg
201
1683
40 mg
11.3 mg
64
943
12 mg
3.4 mg
80
462
Polyunsaturated Fats (6)
Amino Acids (18)
297 mg
84.2 mg
58
676
420 mg
119.1 mg
43
586
575 mg
163 mg
52
545
192 mg
54.4 mg
19
304
1.2 g
348.7 mg
57
519
298 mg
84.5 mg
51
715
148 mg
42 mg
59
860
254 mg
72 mg
59
773
484 mg
137.2 mg
60
605
322 mg
91.3 mg
33
674
124 mg
35.2 mg
47
826
322 mg
91.3 mg
55
735
257 mg
72.9 mg
67
844
333 mg
94.4 mg
51
754
198 mg
56.1 mg
66
815
95 mg
26.9 mg
35
370
216 mg
61.2 mg
57
825
347 mg
98.4 mg
52
705
Protein (1)
6.7 g
1.9 g
137
953
Water-soluble Vitamins (11)
113 µg
32 µg
63
342
20 µg
5.7 µg
57
269
75 µg
21.3 µg
58
308
54 µg
15.3 µg
50
211
6.7 mg
1.9 mg
30
490
628 µg
178 µg
43
564
567 µg
160.7 µg
23
276
500 µg
141.7 µg
40
392
0.1 µg
0.02 µg
44
722
667 µg
189.1 µg
28
321
900 µg
255.1 µg
62
614
Fat-soluble Vitamins (12)
2 µg
0.6 µg
31
462
2.3 mg
637.9 µg
98
418
3 µg
0.9 µg
62
1163
1 µg
0.3 µg
21
184
20 µg
5.7 µg
23
82
58 µg
16.4 µg
81
976
6.9 µg
2 µg
76
854
235 µg
66.6 µg
13
258
793 IU
224.8 IU
26
436
236 µg
66.9 µg
16
477
0.1 µg
0.03 µg
10
162
Minerals (11)
333 mg
94.4 mg
24
226
173 µg
49 µg
117
676
0.3 µg
0.1 µg
14
214
6 mg
1.7 mg
17
353
69 mg
19.6 mg
71
255
1.6 mg
439.4 µg
25
220
167 mg
47.3 mg
112
497
238 mg
67.5 mg
122
660
16 µg
4.5 µg
50
531
367 mg
104 mg
141
782
1.4 mg
402.6 µg
89
771
Other Micronutrients (3)
36 mg
10.2 mg
6
345
47.3 mg
13.4 mg
15
684
2 mg
567 µg
18
115
Water (1)
9.9 g
2.8 g
35
2176
Other (3)
1.3 g
377 mg
91
527
389 kcal
110.3 kcal
124
299
1,630 kj
462.1 kj
63
143
Figure 1. Nutritional profile of quaker oatmeal to go granola bars (all flavors) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Granola Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Oatmeal To Go Granola Bars (All Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar60.0 g2.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We update/review our recommendations several times per year.

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