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Nutritional Profile of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

We got 46 nutritional values in our nutrition profile for Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

69.8%
10%
5%
12%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

3.4%
3.5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.8 g
19.8 g
85
287
Fiber, total dietary
22.5 g
6.4 g
2
54
Sugars (Total incl. NLEA)
25 g
7.1 g
51
444
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
155
1220
Fatty Acids, total polyunsaturated
2.3 g
660.5 mg
169
1040
Fatty Acids, total saturated
3.4 g
963.9 mg
133
1131
Total Lipid (Fat)
10 g
2.8 g
146
752
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
66 mg
18.7 mg
49
466
Caproic Acid (6:0)
4 mg
1.1 mg
43
354
Caprylic Acid (8:0)
59 mg
16.7 mg
42
345
Lauric Acid (12:0)
838 mg
237.6 mg
35
223
Myristic Acid (14:0)
310 mg
87.9 mg
59
840
Palmitic Acid (16:0)
1.4 g
402.6 mg
139
1155
Stearic Acid (18:0)
670 mg
189.9 mg
101
1022
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
986.6 mg
150
1178
Palmitoleic Acid (16:1)
23 mg
6.5 mg
80
960
Paullinic Acid (20:1)
23 mg
6.5 mg
71
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
592.5 mg
171
1004
Linolenic Acid (18:3)
245 mg
69.5 mg
88
711
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
176
1120
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
85
412
Folate, food
22 µg
6.2 µg
55
267
Folate, total
35 µg
9.9 µg
78
350
Folic Acid
12 µg
3.4 µg
62
253
Niacin
7.9 mg
2.2 mg
18
352
Riboflavin
91 µg
25.8 µg
152
720
Thiamin
688 µg
195 µg
18
235
Vitamin B6
963 µg
273 µg
17
145
Vitamin C
1.2 mg
340.2 µg
60
611
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
121
496
Lutein + Zeaxanthin
65 µg
18.4 µg
76
969
Phylloquinone
2.6 µg
0.7 µg
104
899
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
250 mg
70.9 mg
28
298
Copper, Cu
262 µg
74.3 µg
78
587
Iron, Fe
900 µg
255.1 µg
190
832
Magnesium, Mg
190 mg
53.9 mg
8
137
Phosphorus, P
419 mg
118.8 mg
9
252
Potassium, K
447 mg
126.7 mg
48
451
Selenium, Se
8.9 µg
2.5 µg
89
604
Sodium, Na
237 mg
67.2 mg
191
912
Zinc, Zn
2 mg
555.7 µg
62
717
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
8
71
Choline
12.4 mg
3.5 mg
133
1032
Theobromine
24 mg
6.8 mg
13
174
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12 g
3.4 g
27
2146
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
124
299
Figure 3. Nutritional profile of granola bar (high fiber, coated with non-chocolate yogurt coating) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar Yogurt Coated" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar28.0 g1.0 oz
1 Fi-bar (1 Oz)28.0 g1.0 oz
1 Ultra Slim Fast Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of granola bar (high fiber, coated with non-chocolate yogurt coating)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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We update/review our recommendations several times per year.

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