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Nutritional Profile Of Granola Bars (Plain, Hard, Snacks)

We got 67 nutritional values in our nutrition profile for Granola Bars (Plain, Hard, Snacks).

Nutrient Content Of Granola Bars (Plain, Hard, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Granola Bars (Plain, Hard, Snacks)

In food category: Snacks

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
64.4 g
18.26 g
148
767
5.3 g
1.5 g
57
194
28.57 g
8.1 g
47
624
Fatty Acids (4)
2.37 g
671.88 mg
172
3553
19.8 g
5.61 g
98
962
Saturated Fats (4)
10 mg
2.83 mg
90
760
10 mg
2.83 mg
132
1283
1.54 g
436.58 mg
145
2697
760 mg
215.46 mg
93
1951
Monounsaturated Fats (3)
4.37 g
1.24 g
132
2356
10 mg
2.83 mg
92
1050
130 mg
36.85 mg
25
347
Polyunsaturated Fats (2)
11.99 g
3.4 g
38
259
60 mg
17.01 mg
158
978
Amino Acids (19)
460 mg
130.41 mg
31
1313
674 mg
191.08 mg
18
1292
830 mg
235.3 mg
29
1611
6.9 mg
1.96 mg
10
261
304 mg
86.18 mg
5
193
1.98 g
559.9 mg
26
1943
499 mg
141.46 mg
16
1190
216 mg
61.23 mg
35
990
352 mg
99.79 mg
29
1150
724 mg
205.25 mg
36
1554
400 mg
113.4 mg
23
1740
177 mg
50.18 mg
24
779
479 mg
135.79 mg
25
916
518 mg
146.85 mg
42
1131
470 mg
133.24 mg
23
943
264 mg
74.84 mg
44
1165
177 mg
50.18 mg
9
288
352 mg
99.79 mg
21
884
508 mg
144.02 mg
19
1140
Protein (1)
10.1 g
2.86 g
67
2059
Water-soluble Vitamins (9)
23 ug
6.52 ug
103
437
23 ug
6.52 ug
54
267
23 ug
6.52 ug
89
362
1.58 mg
448.21 ug
186
4034
813 ug
230.48 ug
37
668
119 ug
33.74 ug
137
758
264 ug
74.84 ug
97
665
85 ug
24.1 ug
154
938
900 ug
255.15 ug
64
643
Fat-soluble Vitamins (7)
6 ug
1.7 ug
27
484
2.09 mg
592.51 ug
102
461
17 ug
4.82 ug
51
1310
189 ug
53.58 ug
53
935
14.6 ug
4.14 ug
41
815
33 iu
9.36 iu
85
1221
2 ug
0.57 ug
58
727
Minerals (10)
61 mg
17.29 mg
91
523
392 ug
111.13 ug
41
536
2.95 mg
836.31 ug
85
698
97 mg
27.5 mg
47
224
1.78 mg
503.77 ug
19
276
277 mg
78.53 mg
49
395
336 mg
95.25 mg
68
630
16.2 ug
4.59 ug
49
538
294 mg
83.35 mg
164
1016
2.03 mg
575.5 ug
59
759
Other Micronutrients (1)
22 mg
6.24 mg
73
1190
Water (1)
3.9 g
1.11 g
108
5661
Other (3)
1.9 g
538.64 mg
72
485
471 kcal
133.53 kcal
63
219
1,972 kJ
559.05 kJ
55
346

Common Serving Sizes Of Granola Bars (Plain, Hard, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 bar0.7 oz21.0 g
1.0 bar (1 oz)1.0 oz28.0 g
1.0 bar0.9 oz25.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Granola Bars (Plain, Hard, Snacks)

Here's a shareable infographic with all the nutrients you can find in Granola Bars (Plain, Hard, Snacks).

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