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Nutritional Profile of Granola Bar (Plain, Hard)

We got 67 nutritional values in our nutrition profile for Granola Bar (Plain, Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Plain, Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Plain, Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Plain, Hard)

64.4%
19.8%
10.1%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Plain, Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Plain, Hard)

2.4%
4.4%
12%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Plain, Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Plain, Hard)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.4 g
18.3 g
123
349
Fiber, total dietary
5.3 g
1.5 g
57
195
Sugars (Total incl. NLEA)
28.6 g
8.1 g
45
392
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
134
1059
Fatty Acids, total polyunsaturated
12 g
3.4 g
37
209
Fatty Acids, total saturated
2.4 g
671.9 mg
170
1356
Total Lipid (Fat)
19.8 g
5.6 g
89
448
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
1.5 g
436.6 mg
132
1121
Stearic Acid (18:0)
760 mg
215.5 mg
87
935
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
127
1011
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
130 mg
36.9 mg
25
344
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12 g
3.4 g
33
185
Linolenic Acid (18:3)
60 mg
17 mg
159
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
460 mg
130.4 mg
31
529
Arginine
674 mg
191.1 mg
17
401
Aspartic Acid
830 mg
235.3 mg
28
374
Betaine
6.9 mg
2 mg
10
259
Cystine
304 mg
86.2 mg
5
192
Glutamic Acid
2 g
561.3 mg
24
444
Glycine
499 mg
141.5 mg
15
538
Histidine
216 mg
61.2 mg
35
793
Isoleucine
352 mg
99.8 mg
29
681
Leucine
724 mg
205.3 mg
36
424
Lysine
400 mg
113.4 mg
23
609
Methionine
177 mg
50.2 mg
24
773
Phenylalanine
479 mg
135.8 mg
25
593
Proline
518 mg
146.9 mg
42
619
Serine
470 mg
133.2 mg
23
626
Threonine
264 mg
74.8 mg
44
750
Tryptophan
177 mg
50.2 mg
9
288
Tyrosine
352 mg
99.8 mg
21
696
Valine
508 mg
144 mg
19
562
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
56
621
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
103
432
Folate, food
23 µg
6.5 µg
54
266
Folate, total
23 µg
6.5 µg
89
366
Niacin
1.6 mg
447.9 µg
187
1377
Pantothenic Acid
813 µg
230.5 µg
35
392
Riboflavin
119 µg
33.7 µg
137
692
Thiamin
264 µg
74.8 µg
97
620
Vitamin B6
85 µg
24.1 µg
155
896
Vitamin C
900 µg
255.1 µg
62
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
27
458
alpha-Tocopherol
2.1 mg
592.5 µg
103
434
beta-Carotene
17 µg
4.8 µg
51
1149
Lutein + Zeaxanthin
189 µg
53.6 µg
55
846
Phylloquinone
14.6 µg
4.1 µg
42
776
Vitamin A, IU
33 IU
9.4 IU
85
1005
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
90
486
Copper, Cu
392 µg
111.1 µg
41
466
Iron, Fe
3 mg
836.3 µg
85
626
Magnesium, Mg
97 mg
27.5 mg
47
223
Manganese, Mn
1.8 mg
504.6 µg
19
198
Phosphorus, P
277 mg
78.5 mg
49
387
Potassium, K
336 mg
95.3 mg
70
562
Selenium, Se
16.2 µg
4.6 µg
49
529
Sodium, Na
294 mg
83.3 mg
166
855
Zinc, Zn
2 mg
575.5 µg
59
710
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22 mg
6.2 mg
73
936
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
105
2473
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
73
470
Kcal (Energy)
471 kcal
133.5 kcal
63
217
KJ (Energy)
1,970 kj
558.5 kj
32
109
Figure 3. Nutritional profile of granola bar (plain, hard) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Plain, Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar21.0 g0.7 oz
Bar25.0 g0.9 oz
Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of granola bar (plain, hard)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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