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Nutritional Profile of Granola Bar (Plain, Soft, Uncoated)
We got 59 nutritional values in our nutrition profile for Granola Bar (Plain, Soft, Uncoated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola Bar (Plain, Soft, Uncoated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola Bar (Plain, Soft, Uncoated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola Bar (Plain, Soft, Uncoated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Granola Bar (Plain, Soft, Uncoated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Granola Bar (Plain, Soft, Uncoated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola Bar (Plain, Soft, Uncoated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola Bar (Plain, Soft, Uncoated)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.3 g | 19.1 g | 102 | 318 |
| Fiber, total dietary | 4.6 g | 1.3 g | 64 | 202 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 150 | 1165 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 92 | 563 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 46 | 545 |
| Total Lipid (Fat) | 17.2 g | 4.9 g | 98 | 508 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 360 mg | 102.1 mg | 15 | 220 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 21 | 308 |
| Caprylic Acid (8:0) | 460 mg | 130.4 mg | 14 | 105 |
| Lauric Acid (12:0) | 2.7 g | 759.8 mg | 20 | 124 |
| Myristic Acid (14:0) | 1 g | 294.8 mg | 20 | 257 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 108 | 957 |
| Stearic Acid (18:0) | 540 mg | 153.1 mg | 130 | 1152 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 146 | 1125 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 57 | 933 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 89 | 521 |
| Linolenic Acid (18:3) | 300 mg | 85 mg | 75 | 656 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 365 mg | 103.5 mg | 49 | 611 |
| Arginine | 490 mg | 138.9 mg | 34 | 528 |
| Aspartic Acid | 645 mg | 182.9 mg | 43 | 490 |
| Cystine | 163 mg | 46.2 mg | 25 | 333 |
| Glutamic Acid | 1.5 g | 425.2 mg | 43 | 492 |
| Glycine | 347 mg | 98.4 mg | 38 | 670 |
| Histidine | 163 mg | 46.2 mg | 54 | 845 |
| Isoleucine | 293 mg | 83.1 mg | 48 | 738 |
| Leucine | 536 mg | 152 mg | 54 | 563 |
| Lysine | 292 mg | 82.8 mg | 44 | 704 |
| Methionine | 128 mg | 36.3 mg | 45 | 822 |
| Phenylalanine | 381 mg | 108 mg | 43 | 683 |
| Proline | 601 mg | 170.4 mg | 35 | 551 |
| Serine | 318 mg | 90.2 mg | 52 | 768 |
| Threonine | 239 mg | 67.8 mg | 54 | 774 |
| Tryptophan | 101 mg | 28.6 mg | 29 | 364 |
| Tyrosine | 250 mg | 70.9 mg | 49 | 793 |
| Valine | 396 mg | 112.3 mg | 46 | 664 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 120 | 882 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 102 | 431 |
| Folate, food | 24 µg | 6.8 µg | 53 | 265 |
| Folate, total | 24 µg | 6.8 µg | 88 | 365 |
| Niacin | 515 µg | 146 µg | 231 | 2025 |
| Pantothenic Acid | 520 µg | 147.4 µg | 53 | 671 |
| Riboflavin | 165 µg | 46.8 µg | 110 | 646 |
| Thiamin | 295 µg | 83.6 µg | 91 | 589 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 26 | 690 |
| Vitamin B6 | 100 µg | 28.3 µg | 149 | 881 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 65 | 440 |
| Copper, Cu | 270 µg | 76.5 µg | 74 | 579 |
| Iron, Fe | 2.6 mg | 725.7 µg | 102 | 665 |
| Magnesium, Mg | 74 mg | 21 mg | 67 | 249 |
| Manganese, Mn | 1.5 mg | 433.7 µg | 26 | 222 |
| Phosphorus, P | 230 mg | 65.2 mg | 79 | 434 |
| Potassium, K | 325 mg | 92.1 mg | 78 | 573 |
| Selenium, Se | 16.2 µg | 4.6 µg | 49 | 529 |
| Sodium, Na | 278 mg | 78.8 mg | 174 | 871 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 83 | 763 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.4 g | 1.8 g | 74 | 2346 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 82 | 490 |
| Kcal (Energy) | 443 kcal | 125.6 kcal | 84 | 245 |
| KJ (Energy) | 1,850 kj | 524.5 kj | 44 | 121 |
Foods Available Online
We searched Amazon for "Organic Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Granola Bar (Plain, Soft, Uncoated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar (1 Oz) | 28.0 g | 1.0 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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