We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Granola Bar (Plain, Soft, Uncoated)

We got 59 nutritional values in our nutrition profile for Granola Bar (Plain, Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Plain, Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Plain, Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Plain, Soft, Uncoated)

67.3%
17.2%
7.4%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Plain, Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Plain, Soft, Uncoated)

7.3%
3.8%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Plain, Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Plain, Soft, Uncoated)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.3 g
19.1 g
102
318
Fiber, total dietary
4.6 g
1.3 g
64
202
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
150
1165
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
92
563
Fatty Acids, total saturated
7.3 g
2.1 g
46
545
Total Lipid (Fat)
17.2 g
4.9 g
98
508
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
360 mg
102.1 mg
15
220
Caproic Acid (6:0)
50 mg
14.2 mg
21
308
Caprylic Acid (8:0)
460 mg
130.4 mg
14
105
Lauric Acid (12:0)
2.7 g
759.8 mg
20
124
Myristic Acid (14:0)
1 g
294.8 mg
20
257
Palmitic Acid (16:0)
2.1 g
601 mg
108
957
Stearic Acid (18:0)
540 mg
153.1 mg
130
1152
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
146
1125
Palmitoleic Acid (16:1)
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5 g
1.4 g
89
521
Linolenic Acid (18:3)
300 mg
85 mg
75
656
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
365 mg
103.5 mg
49
611
Arginine
490 mg
138.9 mg
34
528
Aspartic Acid
645 mg
182.9 mg
43
490
Cystine
163 mg
46.2 mg
25
333
Glutamic Acid
1.5 g
425.2 mg
43
492
Glycine
347 mg
98.4 mg
38
670
Histidine
163 mg
46.2 mg
54
845
Isoleucine
293 mg
83.1 mg
48
738
Leucine
536 mg
152 mg
54
563
Lysine
292 mg
82.8 mg
44
704
Methionine
128 mg
36.3 mg
45
822
Phenylalanine
381 mg
108 mg
43
683
Proline
601 mg
170.4 mg
35
551
Serine
318 mg
90.2 mg
52
768
Threonine
239 mg
67.8 mg
54
774
Tryptophan
101 mg
28.6 mg
29
364
Tyrosine
250 mg
70.9 mg
49
793
Valine
396 mg
112.3 mg
46
664
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
120
882
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
102
431
Folate, food
24 µg
6.8 µg
53
265
Folate, total
24 µg
6.8 µg
88
365
Niacin
515 µg
146 µg
231
2025
Pantothenic Acid
520 µg
147.4 µg
53
671
Riboflavin
165 µg
46.8 µg
110
646
Thiamin
295 µg
83.6 µg
91
589
Vitamin B12
0.4 µg
0.1 µg
26
690
Vitamin B6
100 µg
28.3 µg
149
881
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
65
440
Copper, Cu
270 µg
76.5 µg
74
579
Iron, Fe
2.6 mg
725.7 µg
102
665
Magnesium, Mg
74 mg
21 mg
67
249
Manganese, Mn
1.5 mg
433.7 µg
26
222
Phosphorus, P
230 mg
65.2 mg
79
434
Potassium, K
325 mg
92.1 mg
78
573
Selenium, Se
16.2 µg
4.6 µg
49
529
Sodium, Na
278 mg
78.8 mg
174
871
Zinc, Zn
1.5 mg
425.2 µg
83
763
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.4 g
1.8 g
74
2346
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
82
490
Kcal (Energy)
443 kcal
125.6 kcal
84
245
KJ (Energy)
1,850 kj
524.5 kj
44
121
Figure 3. Nutritional profile of granola bar (plain, soft, uncoated) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Plain, Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of granola bar (plain, soft, uncoated)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,