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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Granola Bar (Plain, Soft, Uncoated)

We got 59 nutritional values in our nutrition profile for Granola Bar (Plain, Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

  • Caprylic Acid (8:0) (Saturated Fats)
  • Capric Acid (10:0) (Saturated Fats)
  • Lauric Acid (12:0) (Saturated Fats)
  • Myristic Acid (14:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Granola Bar (Plain, Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Plain, Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Plain, Soft, Uncoated)

67.3%
17.2%
7.4%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Plain, Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Plain, Soft, Uncoated)

7.3%
3.8%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Granola Bar (Plain, Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Plain, Soft, Uncoated)

In food category: Snacks

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.6 g
1.3 g
64
202
Fatty Acids (4)
Saturated Fats (7)
360 mg
102.1 mg
15
220
50 mg
14.2 mg
21
308
460 mg
130.4 mg
14
105
2.7 g
759.8 mg
20
124
1 g
294.8 mg
20
257
2.1 g
601 mg
108
957
540 mg
153.1 mg
130
1152
Monounsaturated Fats (2)
3.8 g
1.1 g
146
1125
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)
Amino Acids (18)
365 mg
103.5 mg
49
611
490 mg
138.9 mg
34
528
645 mg
182.9 mg
43
490
163 mg
46.2 mg
25
333
1.5 g
425.2 mg
43
492
347 mg
98.4 mg
38
670
163 mg
46.2 mg
54
845
293 mg
83.1 mg
48
738
536 mg
152 mg
54
563
292 mg
82.8 mg
44
704
128 mg
36.3 mg
45
822
381 mg
108 mg
43
683
601 mg
170.4 mg
35
551
318 mg
90.2 mg
52
768
239 mg
67.8 mg
54
774
101 mg
28.6 mg
29
364
250 mg
70.9 mg
49
793
396 mg
112.3 mg
46
664
Protein (1)
7.4 g
2.1 g
120
882
Water-soluble Vitamins (9)
24 µg
6.8 µg
102
431
24 µg
6.8 µg
53
265
24 µg
6.8 µg
88
365
515 µg
146 µg
231
2025
520 µg
147.4 µg
53
671
165 µg
46.8 µg
110
646
295 µg
83.6 µg
91
589
0.4 µg
0.1 µg
26
690
100 µg
28.3 µg
149
881
Minerals (10)
105 mg
29.8 mg
65
440
270 µg
76.5 µg
74
579
2.6 mg
725.7 µg
102
665
74 mg
21 mg
67
249
1.5 mg
433.7 µg
26
222
230 mg
65.2 mg
79
434
325 mg
92.1 mg
78
573
16.2 µg
4.6 µg
49
529
278 mg
78.8 mg
174
871
1.5 mg
425.2 µg
83
763
Water (1)
6.4 g
1.8 g
74
2346
Other (3)
1.7 g
481.9 mg
82
490
443 kcal
125.6 kcal
84
245
1,850 kj
524.5 kj
44
121
Figure 1. Nutritional profile of granola bar (plain, soft, uncoated) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Plain, Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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