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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Peanut Butter Granola Bar (Soft, Uncoated)

We got 64 nutritional values in our nutrition profile for Peanut Butter Granola Bar (Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Butter Granola Bar (Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Granola Bar (Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Granola Bar (Soft, Uncoated)

64.4%
15.8%
10.5%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Uncoated)

3.7%
6.6%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Butter Granola Bar (Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Granola Bar (Soft, Uncoated)

In food category: Snacks

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.3 g
1.2 g
67
205
Fatty Acids (4)
Saturated Fats (7)
120 mg
34 mg
38
412
10 mg
2.8 mg
38
348
150 mg
42.5 mg
30
256
890 mg
252.3 mg
34
212
340 mg
96.4 mg
53
810
1.7 g
473.4 mg
123
1079
460 mg
130.4 mg
146
1232
Monounsaturated Fats (3)
6.4 g
1.8 g
87
678
10 mg
2.8 mg
92
973
160 mg
45.4 mg
21
314
Polyunsaturated Fats (3)
Amino Acids (18)
441 mg
125 mg
33
542
1.1 g
314.7 mg
11
200
1.2 g
328.9 mg
18
273
153 mg
43.4 mg
31
343
2.1 g
601 mg
21
430
584 mg
165.6 mg
12
484
256 mg
72.6 mg
21
753
374 mg
106 mg
24
660
696 mg
197.3 mg
39
445
374 mg
106 mg
26
628
148 mg
42 mg
36
802
531 mg
150.5 mg
17
544
471 mg
133.5 mg
46
661
499 mg
141.5 mg
19
598
350 mg
99.2 mg
23
668
110 mg
31.2 mg
22
355
417 mg
118.2 mg
14
638
466 mg
132.1 mg
28
599
Protein (1)
10.5 g
3 g
53
612
Water-soluble Vitamins (9)
32 µg
9.1 µg
94
423
32 µg
9.1 µg
45
257
32 µg
9.1 µg
80
355
3.1 mg
890.2 µg
127
1063
540 µg
153.1 µg
50
651
148 µg
42 µg
121
663
228 µg
64.6 µg
106
656
0.2 µg
0.1 µg
35
710
103 µg
29.2 µg
148
878
Fat-soluble Vitamins (3)
1 µg
0.3 µg
45
480
14 IU
4 IU
97
1024
2 µg
0.6 µg
57
711
Minerals (10)
91 mg
25.8 mg
73
454
660 µg
187.1 µg
14
288
2.1 mg
603.8 µg
124
708
86 mg
24.4 mg
57
236
1.4 mg
396.9 µg
30
234
250 mg
70.9 mg
69
414
291 mg
82.5 mg
91
607
18.9 µg
5.4 µg
38
502
409 mg
115.9 mg
133
740
1.9 mg
527.3 µg
67
727
Water (1)
7.3 g
2.1 g
62
2298
Other (3)
2.1 g
595.3 mg
70
450
426 kcal
120.8 kcal
96
262
1,780 kj
504.6 kj
50
128
Figure 1. Nutritional profile of peanut butter granola bar (soft, uncoated) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Peanut Butter Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Granola Bar (Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We update/review our recommendations several times per year.

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