We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Peanut Butter Granola Bar (Soft, Uncoated)

We got 64 nutritional values in our nutrition profile for Peanut Butter Granola Bar (Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter Granola Bar (Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Granola Bar (Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Granola Bar (Soft, Uncoated)

64.4%
15.8%
10.5%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Uncoated)

3.7%
6.6%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Granola Bar (Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Granola Bar (Soft, Uncoated)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.4 g
18.3 g
123
349
Fiber, total dietary
4.3 g
1.2 g
67
205
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
89
697
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
114
684
Fatty Acids, total saturated
3.7 g
1 g
128
1086
Total Lipid (Fat)
15.8 g
4.5 g
107
546
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
120 mg
34 mg
38
412
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
150 mg
42.5 mg
30
256
Lauric Acid (12:0)
890 mg
252.3 mg
34
212
Myristic Acid (14:0)
340 mg
96.4 mg
53
810
Palmitic Acid (16:0)
1.7 g
473.4 mg
123
1079
Stearic Acid (18:0)
460 mg
130.4 mg
146
1232
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
87
678
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
160 mg
45.4 mg
21
314
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
4
274
Linoleic Acid (18:2 n-6)
4.2 g
1.2 g
105
618
Linolenic Acid (18:3)
30 mg
8.5 mg
180
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
441 mg
125 mg
33
542
Arginine
1.1 g
314.7 mg
11
200
Aspartic Acid
1.2 g
328.9 mg
18
273
Cystine
153 mg
43.4 mg
31
343
Glutamic Acid
2.1 g
601 mg
21
430
Glycine
584 mg
165.6 mg
12
484
Histidine
256 mg
72.6 mg
21
753
Isoleucine
374 mg
106 mg
24
660
Leucine
696 mg
197.3 mg
39
445
Lysine
374 mg
106 mg
26
628
Methionine
148 mg
42 mg
36
802
Phenylalanine
531 mg
150.5 mg
17
544
Proline
471 mg
133.5 mg
46
661
Serine
499 mg
141.5 mg
19
598
Threonine
350 mg
99.2 mg
23
668
Tryptophan
110 mg
31.2 mg
22
355
Tyrosine
417 mg
118.2 mg
14
638
Valine
466 mg
132.1 mg
28
599
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
53
612
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
94
423
Folate, food
32 µg
9.1 µg
45
257
Folate, total
32 µg
9.1 µg
80
355
Niacin
3.1 mg
890.2 µg
127
1063
Pantothenic Acid
540 µg
153.1 µg
50
651
Riboflavin
148 µg
42 µg
121
663
Thiamin
228 µg
64.6 µg
106
656
Vitamin B12
0.2 µg
0.1 µg
35
710
Vitamin B6
103 µg
29.2 µg
148
878
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 µg
0.3 µg
45
480
Vitamin A, IU
14 IU
4 IU
97
1024
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
91 mg
25.8 mg
73
454
Copper, Cu
660 µg
187.1 µg
14
288
Iron, Fe
2.1 mg
603.8 µg
124
708
Magnesium, Mg
86 mg
24.4 mg
57
236
Manganese, Mn
1.4 mg
396.9 µg
30
234
Phosphorus, P
250 mg
70.9 mg
69
414
Potassium, K
291 mg
82.5 mg
91
607
Selenium, Se
18.9 µg
5.4 µg
38
502
Sodium, Na
409 mg
115.9 mg
133
740
Zinc, Zn
1.9 mg
527.3 µg
67
727
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.3 g
2.1 g
62
2298
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
70
450
Kcal (Energy)
426 kcal
120.8 kcal
96
262
KJ (Energy)
1,780 kj
504.6 kj
50
128
Figure 3. Nutritional profile of peanut butter granola bar (soft, uncoated) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Organic Peanut Butter Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Granola Bar (Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of peanut butter granola bar (soft, uncoated)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,