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Nutrition Tool Navigation

Nutritional Profile Of Granola Bars (Hard, Almond, Snacks)

We got 60 nutritional values in our nutrition profile for Granola Bars (Hard, Almond, Snacks).

Nutrient Content Of Granola Bars (Hard, Almond, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Granola Bars (Hard, Almond, Snacks)

In food category: Snacks

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.8 g
1.36 g
62
199
Fatty Acids (4)
Saturated Fats (7)
750 mg
212.62 mg
7
97
80 mg
22.68 mg
12
277
940 mg
266.49 mg
7
74
5.6 g
1.59 g
8
70
2.12 g
601.01 mg
9
184
2.43 g
688.89 mg
100
1965
530 mg
150.25 mg
138
2178
Monounsaturated Fats (2)
7.69 g
2.18 g
75
1060
50 mg
14.17 mg
57
1010
Polyunsaturated Fats (2)
3.66 g
1.04 g
126
1144
100 mg
28.35 mg
131
938
Amino Acids (18)
369 mg
104.61 mg
48
1391
596 mg
168.96 mg
26
1341
698 mg
197.88 mg
40
1695
231 mg
65.49 mg
12
266
1.68 g
475.99 mg
34
2065
411 mg
116.52 mg
26
1266
178 mg
50.46 mg
50
1028
289 mg
81.93 mg
50
1211
585 mg
165.84 mg
50
1657
313 mg
88.73 mg
35
1814
135 mg
38.27 mg
41
821
390 mg
110.56 mg
39
998
425 mg
120.49 mg
51
1207
374 mg
106.03 mg
38
1031
221 mg
62.65 mg
59
1207
142 mg
40.26 mg
15
323
282 mg
79.95 mg
36
950
406 mg
115.1 mg
41
1232
Protein (1)
7.7 g
2.18 g
125
2294
Water-soluble Vitamins (8)
12 ug
3.4 ug
114
448
12 ug
3.4 ug
65
278
12 ug
3.4 ug
100
373
610 ug
172.93 ug
233
4890
466 ug
132.11 ug
67
1001
70 ug
19.84 ug
166
807
280 ug
79.38 ug
95
649
47 ug
13.32 ug
179
976
Fat-soluble Vitamins (2)
37 iu
10.49 iu
84
1217
2 ug
0.57 ug
58
727
Minerals (10)
32 mg
9.07 mg
112
552
127 ug
36 ug
143
793
2.5 mg
708.74 ug
106
743
81 mg
22.96 mg
60
241
1.37 mg
386.97 ug
31
370
228 mg
64.64 mg
80
444
273 mg
77.39 mg
103
693
15 ug
4.25 ug
55
550
256 mg
72.57 mg
178
1054
1.58 mg
447.92 ug
79
804
Water (1)
3.1 g
878.84 mg
126
5721
Other (3)
1.6 g
453.59 mg
83
515
495 kcal
140.33 kcal
48
195
2,071 kJ
587.12 kJ
43
287

Common Serving Sizes Of Granola Bars (Hard, Almond, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 bar0.8 oz24.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Granola Bars (Hard, Almond, Snacks)

Here's a shareable infographic with all the nutrients you can find in Granola Bars (Hard, Almond, Snacks).

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