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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Almond Granola Bar (Hard)

We got 60 nutritional values in our nutrition profile for Almond Granola Bar (Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for four nutrients.

These are

  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Lauric Acid (12:0) (Saturated Fats)
  • Myristic Acid (14:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Almond Granola Bar (Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almond Granola Bar (Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almond Granola Bar (Hard)

62%
25.5%
7.7%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almond Granola Bar (Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almond Granola Bar (Hard)

12.5%
7.7%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Almond Granola Bar (Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almond Granola Bar (Hard)

In food category: Snacks

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (7)
750 mg
212.6 mg
7
87
80 mg
22.7 mg
12
278
940 mg
266.5 mg
7
59
5.6 g
1.6 g
7
69
2.1 g
601 mg
9
155
2.4 g
688.9 mg
91
877
530 mg
150.3 mg
132
1162
Monounsaturated Fats (2)
7.7 g
2.2 g
71
523
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)
100 mg
28.3 mg
132
856
Amino Acids (18)
369 mg
104.6 mg
48
607
596 mg
169 mg
25
450
698 mg
197.9 mg
39
457
231 mg
65.5 mg
12
265
1.7 g
476.3 mg
31
474
411 mg
116.5 mg
25
614
178 mg
50.5 mg
50
831
289 mg
81.9 mg
50
742
585 mg
165.8 mg
50
527
313 mg
88.7 mg
35
683
135 mg
38.3 mg
41
815
390 mg
110.6 mg
39
675
425 mg
120.5 mg
51
695
374 mg
106 mg
38
714
221 mg
62.7 mg
59
792
142 mg
40.3 mg
15
323
282 mg
79.9 mg
36
762
406 mg
115.1 mg
41
654
Protein (1)
7.7 g
2.2 g
114
852
Water-soluble Vitamins (8)
12 µg
3.4 µg
114
443
12 µg
3.4 µg
65
277
12 µg
3.4 µg
100
380
610 µg
172.9 µg
228
1934
466 µg
132.1 µg
67
724
70 µg
19.8 µg
166
741
280 µg
79.4 µg
95
604
47 µg
13.3 µg
180
934
Fat-soluble Vitamins (2)
37 IU
10.5 IU
84
1001
2 µg
0.6 µg
57
711
Minerals (10)
32 mg
9.1 mg
111
515
127 µg
36 µg
143
722
2.5 mg
708.7 µg
106
671
81 mg
23 mg
60
241
1.4 mg
385.6 µg
32
238
228 mg
64.6 mg
80
436
273 mg
77.4 mg
105
625
15 µg
4.3 µg
55
541
256 mg
72.6 mg
180
893
1.6 mg
447.9 µg
79
755
Water (1)
3.1 g
878.8 mg
123
2533
Other (3)
1.6 g
453.6 mg
84
500
495 kcal
140.3 kcal
48
193
2,070 kj
586.8 kj
25
99
Figure 1. Nutritional profile of almond granola bar (hard) with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Almond Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almond Granola Bar (Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar24.0 g0.8 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We update/review our recommendations several times per year.

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