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Nutritional Profile of Almond Granola Bar (Hard)

We got 60 nutritional values in our nutrition profile for Almond Granola Bar (Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almond Granola Bar (Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almond Granola Bar (Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almond Granola Bar (Hard)

62%
25.5%
7.7%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almond Granola Bar (Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almond Granola Bar (Hard)

12.5%
7.7%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almond Granola Bar (Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almond Granola Bar (Hard)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62 g
17.6 g
136
375
Fiber, total dietary
4.8 g
1.4 g
62
200
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
76
555
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
128
761
Fatty Acids, total saturated
12.5 g
3.5 g
15
227
Total Lipid (Fat)
25.5 g
7.2 g
59
355
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
750 mg
212.6 mg
7
87
Caproic Acid (6:0)
80 mg
22.7 mg
12
278
Caprylic Acid (8:0)
940 mg
266.5 mg
7
59
Lauric Acid (12:0)
5.6 g
1.6 g
7
69
Myristic Acid (14:0)
2.1 g
601 mg
9
155
Palmitic Acid (16:0)
2.4 g
688.9 mg
91
877
Stearic Acid (18:0)
530 mg
150.3 mg
132
1162
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
71
523
Palmitoleic Acid (16:1)
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1 g
120
691
Linolenic Acid (18:3)
100 mg
28.3 mg
132
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
369 mg
104.6 mg
48
607
Arginine
596 mg
169 mg
25
450
Aspartic Acid
698 mg
197.9 mg
39
457
Cystine
231 mg
65.5 mg
12
265
Glutamic Acid
1.7 g
476.3 mg
31
474
Glycine
411 mg
116.5 mg
25
614
Histidine
178 mg
50.5 mg
50
831
Isoleucine
289 mg
81.9 mg
50
742
Leucine
585 mg
165.8 mg
50
527
Lysine
313 mg
88.7 mg
35
683
Methionine
135 mg
38.3 mg
41
815
Phenylalanine
390 mg
110.6 mg
39
675
Proline
425 mg
120.5 mg
51
695
Serine
374 mg
106 mg
38
714
Threonine
221 mg
62.7 mg
59
792
Tryptophan
142 mg
40.3 mg
15
323
Tyrosine
282 mg
79.9 mg
36
762
Valine
406 mg
115.1 mg
41
654
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
114
852
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
114
443
Folate, food
12 µg
3.4 µg
65
277
Folate, total
12 µg
3.4 µg
100
380
Niacin
610 µg
172.9 µg
228
1934
Pantothenic Acid
466 µg
132.1 µg
67
724
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
280 µg
79.4 µg
95
604
Vitamin B6
47 µg
13.3 µg
180
934
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
37 IU
10.5 IU
84
1001
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
111
515
Copper, Cu
127 µg
36 µg
143
722
Iron, Fe
2.5 mg
708.7 µg
106
671
Magnesium, Mg
81 mg
23 mg
60
241
Manganese, Mn
1.4 mg
385.6 µg
32
238
Phosphorus, P
228 mg
64.6 mg
80
436
Potassium, K
273 mg
77.4 mg
105
625
Selenium, Se
15 µg
4.3 µg
55
541
Sodium, Na
256 mg
72.6 mg
180
893
Zinc, Zn
1.6 mg
447.9 µg
79
755
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
878.8 mg
123
2533
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
84
500
Kcal (Energy)
495 kcal
140.3 kcal
48
193
KJ (Energy)
2,070 kj
586.8 kj
25
99
Figure 3. Nutritional profile of almond granola bar (hard) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Organic Almond Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almond Granola Bar (Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar24.0 g0.8 oz
Figure 4. Common serving sizes of almond granola bar (hard)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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We update/review our recommendations several times per year.

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