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Nutritional Profile of Granola Bar (Fruit-Filled, Nonfat)
We got 51 nutritional values in our nutrition profile for Granola Bar (Fruit-Filled, Nonfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Glucose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola Bar (Fruit-Filled, Nonfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola Bar (Fruit-Filled, Nonfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola Bar (Fruit-Filled, Nonfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola Bar (Fruit-Filled, Nonfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola Bar (Fruit-Filled, Nonfat)
In food category: Snacks
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.6 g | 22 g | 38 | 195 |
| Fiber, total dietary | 7.4 g | 2.1 g | 39 | 174 |
| Fructose | 7.5 g | 2.1 g | 3 | 49 |
| Glucose | 4.3 g | 1.2 g | 6 | 116 |
| Starch | 24 g | 6.8 g | 24 | 208 |
| Sucrose | 33.5 g | 9.5 g | 1 | 31 |
| Sugars (Total incl. NLEA) | 45.2 g | 12.8 g | 11 | 217 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 240 mg | 68 mg | 249 | 2613 |
| Fatty Acids, total polyunsaturated | 350 mg | 99.2 mg | 244 | 2165 |
| Fatty Acids, total saturated | 200 mg | 56.7 mg | 254 | 2608 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 219 | 1659 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 97 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 139 | 1148 |
| Palmitic Acid (16:0) | 175 mg | 49.6 mg | 223 | 2102 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 216 | 1670 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 241 mg | 68.3 mg | 236 | 2576 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 100 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 332 mg | 94.1 mg | 240 | 2062 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 183 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 159 | 1030 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 527 µg | 149.4 µg | 9 | 113 |
| Folate, food | 14 µg | 4 µg | 63 | 275 |
| Folate, total | 316 µg | 89.6 µg | 8 | 126 |
| Folic Acid | 302 µg | 85.6 µg | 9 | 89 |
| Niacin | 400 µg | 113.4 µg | 236 | 2136 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 30 µg | 8.5 µg | 196 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 36 | 712 |
| Vitamin B6 | 1.6 mg | 450.8 µg | 11 | 96 |
| Vitamin C | 1.7 mg | 481.9 µg | 56 | 606 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 178 | 621 |
| beta-Carotene | 12 µg | 3.4 µg | 54 | 1154 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 17 | 176 |
| Lutein + Zeaxanthin | 113 µg | 32 µg | 64 | 921 |
| Phylloquinone | 1.3 µg | 0.4 µg | 117 | 912 |
| Vitamin A, IU | 28 IU | 7.9 IU | 87 | 1010 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 138 | 562 |
| Copper, Cu | 234 µg | 66.3 µg | 86 | 615 |
| Iron, Fe | 4 mg | 1.1 mg | 52 | 521 |
| Magnesium, Mg | 50 mg | 14.2 mg | 86 | 276 |
| Phosphorus, P | 122 mg | 34.6 mg | 146 | 542 |
| Potassium, K | 220 mg | 62.4 mg | 134 | 678 |
| Selenium, Se | 8.3 µg | 2.4 µg | 93 | 610 |
| Sodium, Na | 16 mg | 4.5 mg | 229 | 1135 |
| Zinc, Zn | 1.4 mg | 402.6 µg | 89 | 771 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.6 mg | 6.4 mg | 69 | 930 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.7 g | 3.9 g | 23 | 2129 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 538.6 mg | 73 | 470 |
| Kcal (Energy) | 342 kcal | 97 kcal | 151 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 77 | 163 |
Foods Available Online
We searched Amazon for "Organic Granola Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
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