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Nutritional Profile of Granola Bar (Fruit-Filled, Nonfat)

We got 51 nutritional values in our nutrition profile for Granola Bar (Fruit-Filled, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Fruit-Filled, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Fruit-Filled, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Fruit-Filled, Nonfat)

77.6%
0.9%
5.9%
13.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Fruit-Filled, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Fruit-Filled, Nonfat)

In food category: Snacks

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.6 g
22 g
38
195
Fiber, total dietary
7.4 g
2.1 g
39
174
Fructose
7.5 g
2.1 g
3
49
Glucose
4.3 g
1.2 g
6
116
Starch
24 g
6.8 g
24
208
Sucrose
33.5 g
9.5 g
1
31
Sugars (Total incl. NLEA)
45.2 g
12.8 g
11
217
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
240 mg
68 mg
249
2613
Fatty Acids, total polyunsaturated
350 mg
99.2 mg
244
2165
Fatty Acids, total saturated
200 mg
56.7 mg
254
2608
Total Lipid (Fat)
900 mg
255.1 mg
219
1659
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
97
708
Myristic Acid (14:0)
2 mg
0.6 mg
139
1148
Palmitic Acid (16:0)
175 mg
49.6 mg
223
2102
Stearic Acid (18:0)
21 mg
6 mg
216
1670
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
241 mg
68.3 mg
236
2576
Palmitoleic Acid (16:1)
1 mg
0.3 mg
100
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
332 mg
94.1 mg
240
2062
Linolenic Acid (18:3)
19 mg
5.4 mg
183
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
159
1030
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
527 µg
149.4 µg
9
113
Folate, food
14 µg
4 µg
63
275
Folate, total
316 µg
89.6 µg
8
126
Folic Acid
302 µg
85.6 µg
9
89
Niacin
400 µg
113.4 µg
236
2136
Riboflavin
70 µg
19.8 µg
166
741
Thiamin
30 µg
8.5 µg
196
854
Vitamin B12
0.2 µg
0.1 µg
36
712
Vitamin B6
1.6 mg
450.8 µg
11
96
Vitamin C
1.7 mg
481.9 µg
56
606
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
178
621
beta-Carotene
12 µg
3.4 µg
54
1154
beta-Cryptoxanthin
9 µg
2.6 µg
17
176
Lutein + Zeaxanthin
113 µg
32 µg
64
921
Phylloquinone
1.3 µg
0.4 µg
117
912
Vitamin A, IU
28 IU
7.9 IU
87
1010
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
138
562
Copper, Cu
234 µg
66.3 µg
86
615
Iron, Fe
4 mg
1.1 mg
52
521
Magnesium, Mg
50 mg
14.2 mg
86
276
Phosphorus, P
122 mg
34.6 mg
146
542
Potassium, K
220 mg
62.4 mg
134
678
Selenium, Se
8.3 µg
2.4 µg
93
610
Sodium, Na
16 mg
4.5 mg
229
1135
Zinc, Zn
1.4 mg
402.6 µg
89
771
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.6 mg
6.4 mg
69
930
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.7 g
3.9 g
23
2129
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
73
470
Kcal (Energy)
342 kcal
97 kcal
151
346
KJ (Energy)
1,430 kj
405.4 kj
77
163
Figure 2. Nutritional profile of granola bar (fruit-filled, nonfat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 3. Similar snacks 1 to 39.

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