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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Granola Bar (Fruit-Filled, Nonfat)

We got 51 nutritional values in our nutrition profile for Granola Bar (Fruit-Filled, Nonfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

  • Sucrose (Carbohydrates)
  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Granola Bar (Fruit-Filled, Nonfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Fruit-Filled, Nonfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Fruit-Filled, Nonfat)

77.6%
0.9%
5.9%
13.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Granola Bar (Fruit-Filled, Nonfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Fruit-Filled, Nonfat)

In food category: Snacks

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
7.4 g
2.1 g
39
174
7.5 g
2.1 g
3
49
4.3 g
1.2 g
6
116
24 g
6.8 g
24
208
33.5 g
9.5 g
1
31
45.2 g
12.8 g
11
217
Fatty Acids (4)
200 mg
56.7 mg
254
2608
900 mg
255.1 mg
219
1659
Saturated Fats (4)
2 mg
0.6 mg
97
708
2 mg
0.6 mg
139
1148
175 mg
49.6 mg
223
2102
21 mg
6 mg
216
1670
Monounsaturated Fats (2)
241 mg
68.3 mg
236
2576
1 mg
0.3 mg
100
982
Polyunsaturated Fats (2)
332 mg
94.1 mg
240
2062
19 mg
5.4 mg
183
937
Protein (1)
5.9 g
1.7 g
159
1030
Water-soluble Vitamins (10)
527 µg
149.4 µg
9
113
14 µg
4 µg
63
275
316 µg
89.6 µg
8
126
302 µg
85.6 µg
9
89
400 µg
113.4 µg
236
2136
70 µg
19.8 µg
166
741
30 µg
8.5 µg
196
854
0.2 µg
0.1 µg
36
712
1.6 mg
450.8 µg
11
96
1.7 mg
481.9 µg
56
606
Fat-soluble Vitamins (7)
220 µg
62.4 µg
178
621
12 µg
3.4 µg
54
1154
9 µg
2.6 µg
17
176
113 µg
32 µg
64
921
1.3 µg
0.4 µg
117
912
28 IU
7.9 IU
87
1010
1 µg
0.3 µg
58
712
Minerals (9)
3 mg
850.5 µg
138
562
234 µg
66.3 µg
86
615
4 mg
1.1 mg
52
521
50 mg
14.2 mg
86
276
122 mg
34.6 mg
146
542
220 mg
62.4 mg
134
678
8.3 µg
2.4 µg
93
610
16 mg
4.5 mg
229
1135
1.4 mg
402.6 µg
89
771
Other Micronutrients (1)
22.6 mg
6.4 mg
69
930
Water (1)
13.7 g
3.9 g
23
2129
Other (3)
1.9 g
538.6 mg
73
470
342 kcal
97 kcal
151
346
1,430 kj
405.4 kj
77
163
Figure 1. Nutritional profile of granola bar (fruit-filled, nonfat) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We update/review our recommendations several times per year.

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