Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Granola Bars (Soft, Uncoated, Nut & Raisin)

We got 62 nutritional values in our nutrition profile for Granola Bars (Soft, Uncoated, Nut & Raisin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.

These are

  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Granola Bars (Soft, Uncoated, Nut & Raisin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bars (Soft, Uncoated, Nut & Raisin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bars (Soft, Uncoated, Nut & Raisin)

63.6%
20.4%
8%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bars (Soft, Uncoated, Nut & Raisin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bars (Soft, Uncoated, Nut & Raisin)

9.5%
4.2%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Granola Bars (Soft, Uncoated, Nut & Raisin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bars (Soft, Uncoated, Nut & Raisin)

In food category: Snacks

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (7)
530 mg
150.3 mg
10
149
60 mg
17 mg
18
298
670 mg
189.9 mg
10
80
4 g
1.1 g
12
89
1.5 g
436.6 mg
13
200
2.1 g
592.5 mg
110
961
660 mg
187.1 mg
103
1032
Monounsaturated Fats (3)
4.1 g
1.2 g
134
1056
40 mg
11.3 mg
64
943
30 mg
8.5 mg
65
444
Polyunsaturated Fats (2)
170 mg
48.2 mg
111
786
Amino Acids (18)
372 mg
105.5 mg
47
604
635 mg
180 mg
19
424
712 mg
201.8 mg
37
450
161 mg
45.6 mg
26
335
1.6 g
464.9 mg
35
478
391 mg
110.8 mg
30
631
186 mg
52.7 mg
45
823
301 mg
85.3 mg
46
730
543 mg
153.9 mg
53
557
300 mg
85 mg
42
696
137 mg
38.8 mg
40
813
387 mg
109.7 mg
41
678
397 mg
112.5 mg
54
717
345 mg
97.8 mg
47
742
260 mg
73.7 mg
45
754
99 mg
28.1 mg
31
366
259 mg
73.4 mg
45
784
397 mg
112.5 mg
45
663
Protein (1)
8 g
2.3 g
106
822
Water-soluble Vitamins (9)
30 µg
8.5 µg
96
425
30 µg
8.5 µg
47
259
30 µg
8.5 µg
82
357
2.6 mg
739.9 µg
139
1158
430 µg
121.9 µg
71
760
190 µg
53.9 µg
105
621
190 µg
53.9 µg
123
694
0.2 µg
0.1 µg
33
706
120 µg
34 µg
140
861
Fat-soluble Vitamins (2)
41 IU
11.6 IU
81
997
2 µg
0.6 µg
57
711
Minerals (10)
84 mg
23.8 mg
76
461
380 µg
107.7 µg
44
477
2.2 mg
618 µg
123
703
91 mg
25.8 mg
52
230
1.2 mg
340.2 µg
41
254
241 mg
68.3 mg
76
423
392 mg
111.1 mg
58
506
15.4 µg
4.4 µg
54
537
254 mg
72 mg
181
895
1.6 mg
453.6 µg
78
753
Water (1)
6.1 g
1.7 g
79
2362
Other (3)
1.9 g
538.6 mg
73
470
454 kcal
128.7 kcal
76
234
1,900 kj
538.6 kj
39
116
Figure 1. Nutritional profile of granola bars (soft, uncoated, nut & raisin) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Granola Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bars (Soft, Uncoated, Nut & Raisin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.