We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

We got 54 nutritional values in our nutrition profile for Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

54.1%
31.2%
9.6%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

17.1%
6.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.1 g
15.3 g
185
463
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
23.6 g
6.7 g
54
468
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
91
702
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
186
1141
Fatty Acids, total saturated
17.1 g
4.8 g
7
166
Total Lipid (Fat)
31.2 g
8.8 g
36
287
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
20
388
Capric Acid (10:0)
492 mg
139.5 mg
12
166
Caproic Acid (6:0)
40 mg
11.3 mg
25
318
Caprylic Acid (8:0)
421 mg
119.4 mg
15
110
Lauric Acid (12:0)
5.5 g
1.6 g
8
70
Myristic Acid (14:0)
2.2 g
612.3 mg
7
151
Palmitic Acid (16:0)
4.4 g
1.3 g
33
514
Stearic Acid (18:0)
3.9 g
1.1 g
5
223
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
87
678
Palmitoleic Acid (16:1)
120 mg
34 mg
27
863
Paullinic Acid (20:1)
30 mg
8.5 mg
65
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
7
284
Linoleic Acid (18:2 n-6)
1.8 g
521.6 mg
179
1062
Linolenic Acid (18:3)
70 mg
19.8 mg
150
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
67
664
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
101
430
Folate, food
25 µg
7.1 µg
52
264
Folate, total
25 µg
7.1 µg
87
364
Niacin
3.3 mg
932.7 µg
123
1033
Riboflavin
210 µg
59.5 µg
99
601
Thiamin
100 µg
28.3 µg
159
784
Vitamin B12
0.5 µg
0.1 µg
24
682
Vitamin B6
110 µg
31.2 µg
144
871
Vitamin C
600 µg
170.1 µg
64
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.6 mg
1.3 mg
51
248
Lutein + Zeaxanthin
32 µg
9.1 µg
95
1002
Phylloquinone
5.7 µg
1.6 µg
83
866
Retinol
8 µg
2.3 µg
38
473
Vitamin A, IU
26 IU
7.4 IU
89
1012
Vitamin A, RAE
8 µg
2.3 µg
51
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
108 mg
30.6 mg
63
437
Copper, Cu
323 µg
91.6 µg
55
527
Iron, Fe
1.5 mg
411.1 µg
167
776
Magnesium, Mg
67 mg
19 mg
73
258
Phosphorus, P
227 mg
64.4 mg
81
437
Potassium, K
339 mg
96.1 mg
68
559
Selenium, Se
15.7 µg
4.5 µg
52
534
Sodium, Na
193 mg
54.7 mg
203
956
Zinc, Zn
1.5 mg
416.7 µg
84
766
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
8
71
Cholesterol
12 mg
3.4 mg
10
369
Choline
24.7 mg
7 mg
60
909
Theobromine
41 mg
11.6 mg
9
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
907.2 mg
120
2524
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
73
470
Kcal (Energy)
536 kcal
152 kcal
21
154
KJ (Energy)
2,240 kj
635 kj
10
82
Figure 3. Nutritional profile of granola bar (soft, milk chocolate coated, peanut butter) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 4. Similar snacks 1 to 39.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,