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Nutritional Profile of Granola Bar (Coated With Non-Chocolate Coating)

We got 51 nutritional values in our nutrition profile for Granola Bar (Coated With Non-Chocolate Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Coated With Non-Chocolate Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Coated With Non-Chocolate Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Coated With Non-Chocolate Coating)

53.4%
31.1%
10.2%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Coated With Non-Chocolate Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Coated With Non-Chocolate Coating)

17%
6.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Coated With Non-Chocolate Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Coated With Non-Chocolate Coating)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.4 g
15.1 g
190
472
Fiber, total dietary
2.8 g
793.8 mg
82
222
Sugars (Total incl. NLEA)
23.7 g
6.7 g
53
466
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.9 g
94
707
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
187
1144
Fatty Acids, total saturated
17 g
4.8 g
8
167
Total Lipid (Fat)
31.1 g
8.8 g
37
288
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
20
388
Capric Acid (10:0)
490 mg
138.9 mg
13
167
Caproic Acid (6:0)
40 mg
11.3 mg
25
318
Caprylic Acid (8:0)
420 mg
119.1 mg
16
111
Lauric Acid (12:0)
5.5 g
1.6 g
9
71
Myristic Acid (14:0)
2.2 g
609.5 mg
8
152
Palmitic Acid (16:0)
4.4 g
1.3 g
34
515
Stearic Acid (18:0)
3.9 g
1.1 g
6
224
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
90
681
Palmitoleic Acid (16:1)
120 mg
34 mg
27
863
Paullinic Acid (20:1)
30 mg
8.5 mg
65
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
7
284
Linoleic Acid (18:2 n-6)
1.8 g
518.8 mg
180
1063
Linolenic Acid (18:3)
70 mg
19.8 mg
150
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
55
619
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
101
430
Folate, food
25 µg
7.1 µg
52
264
Folate, total
25 µg
7.1 µg
87
364
Niacin
3.3 mg
932.7 µg
123
1033
Riboflavin
210 µg
59.5 µg
99
601
Thiamin
100 µg
28.3 µg
159
784
Vitamin B6
106 µg
30.1 µg
147
875
Vitamin C
600 µg
170.1 µg
64
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.2 mg
1.2 mg
58
274
beta-Carotene
6 µg
1.7 µg
59
1160
Lutein + Zeaxanthin
33 µg
9.4 µg
94
1001
Phylloquinone
13.2 µg
3.7 µg
48
790
Retinol
5 µg
1.4 µg
41
476
Vitamin A, RAE
5 µg
1.4 µg
54
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
108 mg
30.6 mg
63
437
Copper, Cu
323 µg
91.6 µg
55
527
Iron, Fe
1.5 mg
411.1 µg
167
776
Magnesium, Mg
67 mg
19 mg
73
258
Phosphorus, P
227 mg
64.4 mg
81
437
Potassium, K
339 mg
96.1 mg
68
559
Selenium, Se
13.1 µg
3.7 µg
63
560
Sodium, Na
193 mg
54.7 mg
203
956
Zinc, Zn
1.5 mg
416.7 µg
84
766
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
5
68
Cholesterol
12 mg
3.4 mg
10
369
Choline
24.7 mg
7 mg
60
909
Theobromine
42 mg
11.9 mg
8
158
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
907.2 mg
120
2524
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
508 kcal
144 kcal
37
180
Figure 3. Nutritional profile of granola bar (coated with non-chocolate coating) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Coated With Non-Chocolate Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar28.0 g1.0 oz
1 Jenny's Cuisine Fruit And Nut Snack Bar28.0 g1.0 oz
1 Quaker Oats Bar28.0 g1.0 oz
Figure 4. Common serving sizes of granola bar (coated with non-chocolate coating)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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