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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

We got 74 nutritional values in our nutrition profile for Peanut Butter Granola Bar (Soft, Milk Chocolate Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

53.4%
31.1%
10.2%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

17%
6.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

In food category: Snacks

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.8 g
793.8 mg
82
222
Fatty Acids (4)
Saturated Fats (8)
70 mg
19.8 mg
20
388
490 mg
138.9 mg
13
167
40 mg
11.3 mg
25
318
420 mg
119.1 mg
16
111
5.5 g
1.6 g
9
71
2.2 g
609.5 mg
8
152
4.4 g
1.3 g
34
515
3.9 g
1.1 g
6
224
Monounsaturated Fats (3)
6.4 g
1.8 g
90
681
120 mg
34 mg
27
863
30 mg
8.5 mg
65
444
Polyunsaturated Fats (3)
1.8 g
518.8 mg
180
1063
70 mg
19.8 mg
150
886
Amino Acids (18)
387 mg
109.7 mg
45
590
690 mg
195.6 mg
15
388
972 mg
275.6 mg
23
302
121 mg
34.3 mg
47
375
2.1 g
584 mg
22
436
405 mg
114.8 mg
27
620
228 mg
64.6 mg
29
781
456 mg
129.3 mg
15
591
804 mg
227.9 mg
27
373
519 mg
147.1 mg
14
532
173 mg
49 mg
27
777
510 mg
144.6 mg
21
563
680 mg
192.8 mg
28
476
491 mg
139.2 mg
20
606
387 mg
109.7 mg
17
632
123 mg
34.9 mg
19
342
431 mg
122.2 mg
13
626
555 mg
157.3 mg
15
522
Protein (1)
10.2 g
2.9 g
55
619
Water-soluble Vitamins (9)
25 µg
7.1 µg
101
430
25 µg
7.1 µg
52
264
25 µg
7.1 µg
87
364
3.3 mg
932.7 µg
123
1033
530 µg
150.3 µg
52
661
210 µg
59.5 µg
99
601
100 µg
28.3 µg
159
784
106 µg
30.1 µg
147
875
600 µg
170.1 µg
64
617
Fat-soluble Vitamins (7)
4.2 mg
1.2 mg
58
274
6 µg
1.7 µg
59
1160
33 µg
9.4 µg
94
1001
13.2 µg
3.7 µg
48
790
5 µg
1.4 µg
41
476
25 IU
7.1 IU
90
1013
5 µg
1.4 µg
54
708
Minerals (10)
108 mg
30.6 mg
63
437
323 µg
91.6 µg
55
527
1.5 mg
411.1 µg
167
776
67 mg
19 mg
73
258
1.4 mg
382.7 µg
33
239
227 mg
64.4 mg
81
437
339 mg
96.1 mg
68
559
13.1 µg
3.7 µg
63
560
193 mg
54.7 mg
203
956
1.5 mg
416.7 µg
84
766
Other Micronutrients (4)
6 mg
1.7 mg
5
68
12 mg
3.4 mg
10
369
24.7 mg
7 mg
60
909
42 mg
11.9 mg
8
158
Water (1)
3.2 g
907.2 mg
120
2524
Other (3)
1.9 g
538.6 mg
73
470
508 kcal
144 kcal
37
180
2,130 kj
603.8 kj
19
93
Figure 1. Nutritional profile of peanut butter granola bar (soft, milk chocolate coating) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Peanut Butter Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar37.0 g1.3 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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