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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

We got 62 nutritional values in our nutrition profile for Kashi Golean Granola Bar (Crunchy, Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

  • Caffeine (Other Micronutrients)
  • Theobromine (Other Micronutrients)
  • Folate, food (Water-soluble Vitamins)
  • Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

59.6%
9.2%
17.9%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

4.7%
2.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

In food category: Snacks

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
5.9 g
1.7 g
52
189
6.6 g
1.9 g
30
377
Fatty Acids (5)
Saturated Fats (9)
1 mg
0.3 mg
45
228
180 mg
51 mg
25
352
10 mg
2.8 mg
38
348
164 mg
46.5 mg
29
242
2.2 g
635 mg
24
139
788 mg
223.4 mg
28
396
895 mg
253.7 mg
171
1395
406 mg
115.1 mg
155
1286
Monounsaturated Fats (4)
2.5 g
703.1 mg
179
1408
3 mg
0.9 mg
88
471
Polyunsaturated Fats (2)
1.2 g
345.9 mg
196
1286
45 mg
12.8 mg
172
911
Protein (1)
17.9 g
5.1 g
17
390
Water-soluble Vitamins (11)
264 µg
74.8 µg
20
204
144 µg
40.8 µg
6
146
215 µg
61 µg
13
177
70 µg
19.8 µg
43
195
1.9 mg
535.8 µg
170
1296
316 µg
89.6 µg
92
871
179 µg
50.7 µg
107
632
259 µg
73.4 µg
98
625
3.2 µg
0.9 µg
8
406
1.1 mg
303.3 µg
15
130
19.3 mg
5.5 mg
34
430
Fat-soluble Vitamins (8)
3 µg
0.9 µg
30
461
10.3 mg
2.9 mg
13
115
7 µg
2 µg
58
1159
64 µg
18.1 µg
77
970
1.7 µg
0.5 µg
113
908
50 µg
14.2 µg
22
430
179 IU
50.7 IU
47
861
50 µg
14.2 µg
30
661
Minerals (11)
434 mg
123 mg
17
167
790 µg
224 µg
9
234
0.4 µg
0.1 µg
13
213
5.2 mg
1.5 mg
24
415
86 mg
24.4 mg
57
236
1.1 mg
314.7 µg
45
263
263 mg
74.6 mg
59
401
300 mg
85 mg
87
598
6.1 µg
1.7 µg
112
632
486 mg
137.8 mg
112
663
4.8 mg
1.4 mg
12
430
Other Micronutrients (3)
11 mg
3.1 mg
2
63
43.8 mg
12.4 mg
20
719
106 mg
30.1 mg
2
98
Water (1)
9.4 g
2.7 g
39
2194
Other (3)
3.9 g
1.1 g
26
275
393 kcal
111.4 kcal
121
295
1,640 kj
464.9 kj
62
142
Figure 1. Nutritional profile of kashi golean granola bar (crunchy, mixed flavors) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar47.0 g1.7 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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