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Nutritional Profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

We got 62 nutritional values in our nutrition profile for Kashi Golean Granola Bar (Crunchy, Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

59.6%
9.2%
17.9%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

4.7%
2.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

In food category: Snacks

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.6 g
16.9 g
147
398
Fiber, total dietary
5.9 g
1.7 g
52
189
Starch
6.6 g
1.9 g
30
377
Sugars (Total incl. NLEA)
27.3 g
7.7 g
48
411
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
708.7 mg
186
1446
Fatty Acids, total polyunsaturated
1.3 g
360 mg
203
1384
Fatty Acids, total saturated
4.7 g
1.3 g
96
904
Fatty Acids, total trans
1 mg
0.3 mg
42
760
Total Lipid (Fat)
9.2 g
2.6 g
154
828
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
45
228
Capric Acid (10:0)
180 mg
51 mg
25
352
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
164 mg
46.5 mg
29
242
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
23
322
Lauric Acid (12:0)
2.2 g
635 mg
24
139
Myristic Acid (14:0)
788 mg
223.4 mg
28
396
Palmitic Acid (16:0)
895 mg
253.7 mg
171
1395
Stearic Acid (18:0)
406 mg
115.1 mg
155
1286
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
15
189
Oleic Acid (18:1)
2.5 g
703.1 mg
179
1408
Palmitoleic Acid (16:1)
14 mg
4 mg
89
969
Paullinic Acid (20:1)
3 mg
0.9 mg
88
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
196
1286
Linolenic Acid (18:3)
45 mg
12.8 mg
172
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
17
390
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
264 µg
74.8 µg
20
204
Folate, food
144 µg
40.8 µg
6
146
Folate, total
215 µg
61 µg
13
177
Folic Acid
70 µg
19.8 µg
43
195
Niacin
1.9 mg
535.8 µg
170
1296
Pantothenic Acid
316 µg
89.6 µg
92
871
Riboflavin
179 µg
50.7 µg
107
632
Thiamin
259 µg
73.4 µg
98
625
Vitamin B12
3.2 µg
0.9 µg
8
406
Vitamin B6
1.1 mg
303.3 µg
15
130
Vitamin C
19.3 mg
5.5 mg
34
430
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
30
461
alpha-Tocopherol
10.3 mg
2.9 mg
13
115
beta-Carotene
7 µg
2 µg
58
1159
Lutein + Zeaxanthin
64 µg
18.1 µg
77
970
Phylloquinone
1.7 µg
0.5 µg
113
908
Retinol
50 µg
14.2 µg
22
430
Vitamin A, IU
179 IU
50.7 IU
47
861
Vitamin A, RAE
50 µg
14.2 µg
30
661
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
434 mg
123 mg
17
167
Copper, Cu
790 µg
224 µg
9
234
Fluoride, F
0.4 µg
0.1 µg
13
213
Iron, Fe
5.2 mg
1.5 mg
24
415
Magnesium, Mg
86 mg
24.4 mg
57
236
Manganese, Mn
1.1 mg
314.7 µg
45
263
Phosphorus, P
263 mg
74.6 mg
59
401
Potassium, K
300 mg
85 mg
87
598
Selenium, Se
6.1 µg
1.7 µg
112
632
Sodium, Na
486 mg
137.8 mg
112
663
Zinc, Zn
4.8 mg
1.4 mg
12
430
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
2
63
Choline
43.8 mg
12.4 mg
20
719
Theobromine
106 mg
30.1 mg
2
98
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.4 g
2.7 g
39
2194
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
26
275
Kcal (Energy)
393 kcal
111.4 kcal
121
295
KJ (Energy)
1,640 kj
464.9 kj
62
142
Figure 3. Nutritional profile of kashi golean granola bar (crunchy, mixed flavors) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Golean Granola Bar (Crunchy, Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar47.0 g1.7 oz
Figure 4. Common serving sizes of kashi golean granola bar (crunchy, mixed flavors)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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We update/review our recommendations several times per year.

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