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Nutritional Profile of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
We got 64 nutritional values in our nutrition profile for Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Arginine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Tyrosine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.2 g | 17.6 g | 135 | 373 |
| Fiber, total dietary | 4.2 g | 1.2 g | 68 | 206 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 63 | 483 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 105 | 641 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 64 | 761 |
| Total Lipid (Fat) | 20 g | 5.7 g | 88 | 444 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 80 mg | 22.7 mg | 47 | 452 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
| Caprylic Acid (8:0) | 100 mg | 28.3 mg | 35 | 304 |
| Lauric Acid (12:0) | 590 mg | 167.3 mg | 38 | 284 |
| Myristic Acid (14:0) | 240 mg | 68 mg | 72 | 910 |
| Palmitic Acid (16:0) | 2.7 g | 773.9 mg | 78 | 820 |
| Stearic Acid (18:0) | 1.9 g | 524.5 mg | 24 | 483 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 62 | 472 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 83 | 963 |
| Paullinic Acid (20:1) | 180 mg | 51 mg | 18 | 297 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 2 | 264 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 100 | 577 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 180 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 407 mg | 115.4 mg | 39 | 570 |
| Arginine | 1.1 g | 297.7 mg | 12 | 206 |
| Aspartic Acid | 1.1 g | 311.8 mg | 20 | 279 |
| Cystine | 137 mg | 38.8 mg | 39 | 359 |
| Glutamic Acid | 2 g | 558.5 mg | 25 | 445 |
| Glycine | 551 mg | 156.2 mg | 14 | 507 |
| Histidine | 236 mg | 66.9 mg | 27 | 773 |
| Isoleucine | 348 mg | 98.7 mg | 32 | 685 |
| Leucine | 641 mg | 181.7 mg | 44 | 483 |
| Lysine | 357 mg | 101.2 mg | 29 | 643 |
| Methionine | 131 mg | 37.1 mg | 44 | 819 |
| Phenylalanine | 497 mg | 140.9 mg | 23 | 576 |
| Proline | 444 mg | 125.9 mg | 49 | 683 |
| Serine | 469 mg | 133 mg | 24 | 627 |
| Threonine | 330 mg | 93.6 mg | 26 | 685 |
| Tryptophan | 101 mg | 28.6 mg | 29 | 364 |
| Tyrosine | 389 mg | 110.3 mg | 16 | 664 |
| Valine | 433 mg | 122.8 mg | 35 | 628 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 62 | 645 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 93 | 422 |
| Folate, food | 33 µg | 9.4 µg | 44 | 256 |
| Folate, total | 33 µg | 9.4 µg | 79 | 353 |
| Niacin | 3.2 mg | 893 µg | 126 | 1058 |
| Pantothenic Acid | 530 µg | 150.3 µg | 52 | 661 |
| Riboflavin | 120 µg | 34 µg | 136 | 691 |
| Thiamin | 120 µg | 34 µg | 153 | 764 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 25 | 683 |
| Vitamin B6 | 100 µg | 28.3 µg | 149 | 881 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 µg | 0.3 µg | 45 | 480 |
| Vitamin A, IU | 12 IU | 3.4 IU | 98 | 1026 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 57 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 79 | 465 |
| Copper, Cu | 400 µg | 113.4 µg | 40 | 461 |
| Iron, Fe | 1.9 mg | 550 µg | 135 | 727 |
| Magnesium, Mg | 88 mg | 24.9 mg | 55 | 233 |
| Manganese, Mn | 1.4 mg | 382.7 µg | 33 | 239 |
| Phosphorus, P | 262 mg | 74.3 mg | 60 | 402 |
| Potassium, K | 377 mg | 106.9 mg | 61 | 521 |
| Sodium, Na | 328 mg | 93 mg | 152 | 821 |
| Zinc, Zn | 1.7 mg | 481.9 µg | 73 | 743 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 20 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 81 | 2368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 71 | 460 |
| Kcal (Energy) | 432 kcal | 122.5 kcal | 91 | 256 |
| KJ (Energy) | 1,810 kj | 513.1 kj | 47 | 125 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Annie's Organic Chewy Granola Bars, Chocolate Chip, 6 Bars, 5.34 oz
Key Features Include
- Whole Grains: Enjoy 8g of whole grain in every Annie's Chocolate Chip Chewy Bar (at least 48g of whole grain recommended daily)
- Kids Snacks: These granola bars made with no high-fructose corn syrup are great for quick snacks, a part of breakfast, and more
- Organic: Made with certified organic ingredients for the goodness you'd expect from Annie's snacks
- Wholesome Ingredients: There are no artificial flavors or synthetic colors
- Contains: One 5.34 oz box of Annie's Organic Chocolate Chip Chewy Granola Bars; 6 bars
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar (1 Oz) | 28.0 g | 1.0 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
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