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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

We got 81 nutritional values in our nutrition profile for General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

  • Choline (Other Micronutrients)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Arginine (Amino Acids)
  • Behenic Acid (22:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

61.1%
22.9%
9.1%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

6.9%
9.1%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

In food category: Snacks

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.9 g
822.1 mg
81
221
Fatty Acids (4)
Saturated Fats (12)
128 mg
36.3 mg
7
111
66 mg
18.7 mg
15
121
6 mg
1.7 mg
41
452
3 mg
0.9 mg
83
529
2 mg
0.6 mg
44
356
1 mg
0.3 mg
78
403
2 mg
0.6 mg
97
708
37 mg
10.5 mg
115
1113
5.2 g
1.5 g
25
425
1.3 g
368.5 mg
39
615
Monounsaturated Fats (4)
8.9 g
2.5 g
51
396
68 mg
19.3 mg
44
915
66 mg
18.7 mg
45
408
Polyunsaturated Fats (2)
589 mg
167 mg
37
395
Amino Acids (19)
404 mg
114.5 mg
40
573
784 mg
222.3 mg
14
343
977 mg
277 mg
22
299
2.8 mg
793.8 µg
15
300
158 mg
44.8 mg
28
338
2.1 g
601 mg
21
430
488 mg
138.3 mg
18
548
239 mg
67.8 mg
25
770
358 mg
101.5 mg
28
676
698 mg
197.9 mg
38
444
397 mg
112.5 mg
24
610
131 mg
37.1 mg
44
819
471 mg
133.5 mg
26
598
525 mg
148.8 mg
40
612
447 mg
126.7 mg
26
647
312 mg
88.5 mg
30
703
106 mg
30.1 mg
26
359
277 mg
78.5 mg
37
767
429 mg
121.6 mg
36
631
Protein (1)
9.1 g
2.6 g
77
709
Water-soluble Vitamins (11)
78 µg
22.1 µg
72
377
21 µg
6 µg
56
268
55 µg
15.6 µg
68
329
33 µg
9.4 µg
57
232
3.4 mg
966.7 µg
120
1013
644 µg
182.6 µg
42
549
528 µg
149.7 µg
28
301
357 µg
101.2 µg
74
527
0.3 µg
0.1 µg
32
705
320 µg
90.7 µg
68
661
300 µg
85 µg
67
620
Fat-soluble Vitamins (10)
6.9 mg
2 mg
35
183
170 µg
48.2 µg
21
74
100 µg
28.3 µg
16
74
90 µg
25.5 µg
20
219
1.9 mg
550 µg
21
276
9 µg
2.6 µg
111
1025
11.7 µg
3.3 µg
53
805
142 µg
40.3 µg
16
337
473 IU
134.1 IU
31
601
142 µg
40.3 µg
19
568
Minerals (10)
57 mg
16.2 mg
94
490
339 µg
96.1 µg
51
513
1.4 mg
408.2 µg
168
777
102 mg
28.9 mg
42
218
1.2 mg
328.9 µg
42
258
272 mg
77.1 mg
53
392
390 mg
110.6 mg
59
508
10 µg
2.8 µg
82
591
414 mg
117.4 mg
129
735
1.8 mg
501.8 µg
71
736
Other Micronutrients (1)
49.1 mg
13.9 mg
13
666
Water (1)
3.7 g
1 g
107
2484
Other (3)
2.8 g
782.4 mg
52
384
487 kcal
138.1 kcal
52
201
2,040 kj
578.3 kj
28
102
Figure 1. Nutritional profile of general mills granola bar (nature valley, peanut, sweet&salty nut) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar35.0 g1.2 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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