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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

We got 59 nutritional values in our nutrition profile for Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

53.3%
15.7%
18.6%
9.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

1.2%
9.5%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

In food category: Snacks

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
11.4 g
3.2 g
17
133
270 mg
76.5 mg
34
512
Fatty Acids (5)
Saturated Fats (8)
4 mg
1.1 mg
43
225
1 mg
0.3 mg
44
185
1 mg
0.3 mg
78
403
1 mg
0.3 mg
98
709
3 mg
0.9 mg
138
1147
934 mg
264.8 mg
167
1358
210 mg
59.5 mg
187
1481
Monounsaturated Fats (5)
10 mg
2.8 mg
6
201
9.3 g
2.6 g
45
360
71 mg
20.1 mg
41
912
34 mg
9.6 mg
62
440
Polyunsaturated Fats (3)
Protein (1)
18.6 g
5.3 g
15
377
Water-soluble Vitamins (9)
46 µg
13 µg
83
409
44 µg
12.5 µg
34
245
45 µg
12.8 µg
72
339
1 µg
0.3 µg
66
264
1.2 mg
328.9 µg
207
1508
389 µg
110.3 µg
80
799
289 µg
81.9 µg
72
522
115 µg
32.6 µg
155
769
63 µg
17.9 µg
171
918
Fat-soluble Vitamins (9)
7.1 mg
2 mg
31
174
1 µg
0.3 µg
64
1165
1 µg
0.3 µg
21
184
80 µg
22.7 µg
17
76
38 µg
10.8 µg
91
996
2.7 µg
0.8 µg
103
898
1 µg
0.3 µg
45
480
8 IU
2.3 IU
101
1030
2 µg
0.6 µg
57
711
Minerals (10)
506 µg
143.4 µg
23
373
0.3 µg
0.1 µg
14
214
3.4 mg
961 µg
73
582
107 mg
30.3 mg
40
213
779 µg
220.8 µg
62
373
271 mg
76.8 mg
54
393
415 mg
117.7 mg
54
483
9.1 µg
2.6 µg
87
602
293 mg
83.1 mg
167
856
1.6 mg
453.6 µg
78
753
Other Micronutrients (1)
46.7 mg
13.2 mg
16
690
Water (1)
9.3 g
2.6 g
41
2198
Other (3)
3.1 g
881.7 mg
39
349
429 kcal
121.6 kcal
93
259
1,790 kj
507.5 kj
49
127
Figure 1. Nutritional profile of kashi tlc bar granola bar (chewy, mixed flavors) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar35.0 g1.2 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We update/review our recommendations several times per year.

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