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Nutritional Profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

We got 59 nutritional values in our nutrition profile for Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

53.3%
15.7%
18.6%
9.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

1.2%
9.5%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

In food category: Snacks

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.3 g
15.1 g
191
474
Fiber, total dietary
11.4 g
3.2 g
17
133
Starch
270 mg
76.5 mg
34
512
Sugars (Total incl. NLEA)
17.1 g
4.8 g
67
619
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
45
367
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
118
697
Fatty Acids, total saturated
1.2 g
343 mg
209
1753
Fatty Acids, total trans
5 mg
1.4 mg
39
756
Total Lipid (Fat)
15.7 g
4.5 g
108
549
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
43
225
Behenic Acid (22:0)
1 mg
0.3 mg
44
185
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
22
321
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
3 mg
0.9 mg
138
1147
Palmitic Acid (16:0)
934 mg
264.8 mg
167
1358
Stearic Acid (18:0)
210 mg
59.5 mg
187
1481
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
6
201
Heptadecenoic Acid (17:1)
7 mg
2 mg
9
183
Oleic Acid (18:1)
9.3 g
2.6 g
45
360
Palmitoleic Acid (16:1)
71 mg
20.1 mg
41
912
Paullinic Acid (20:1)
34 mg
9.6 mg
62
440
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
8
143
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
116
660
Linolenic Acid (18:3)
193 mg
54.7 mg
104
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
15
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
83
409
Folate, food
44 µg
12.5 µg
34
245
Folate, total
45 µg
12.8 µg
72
339
Folic Acid
1 µg
0.3 µg
66
264
Niacin
1.2 mg
328.9 µg
207
1508
Pantothenic Acid
389 µg
110.3 µg
80
799
Riboflavin
289 µg
81.9 µg
72
522
Thiamin
115 µg
32.6 µg
155
769
Vitamin B6
63 µg
17.9 µg
171
918
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
7.1 mg
2 mg
31
174
beta-Carotene
1 µg
0.3 µg
64
1165
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
beta-Tocopherol
80 µg
22.7 µg
17
76
Lutein + Zeaxanthin
38 µg
10.8 µg
91
996
Phylloquinone
2.7 µg
0.8 µg
103
898
Retinol
1 µg
0.3 µg
45
480
Vitamin A, IU
8 IU
2.3 IU
101
1030
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
506 µg
143.4 µg
23
373
Fluoride, F
0.3 µg
0.1 µg
14
214
Iron, Fe
3.4 mg
961 µg
73
582
Magnesium, Mg
107 mg
30.3 mg
40
213
Manganese, Mn
779 µg
220.8 µg
62
373
Phosphorus, P
271 mg
76.8 mg
54
393
Potassium, K
415 mg
117.7 mg
54
483
Selenium, Se
9.1 µg
2.6 µg
87
602
Sodium, Na
293 mg
83.1 mg
167
856
Zinc, Zn
1.6 mg
453.6 µg
78
753
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
46.7 mg
13.2 mg
16
690
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.3 g
2.6 g
41
2198
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
881.7 mg
39
349
Kcal (Energy)
429 kcal
121.6 kcal
93
259
KJ (Energy)
1,790 kj
507.5 kj
49
127
Figure 3. Nutritional profile of kashi tlc bar granola bar (chewy, mixed flavors) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar35.0 g1.2 oz
Figure 4. Common serving sizes of kashi tlc bar granola bar (chewy, mixed flavors)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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