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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

We got 67 nutritional values in our nutrition profile for Kashi Golean Granola Bar (Chewy, Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

  • Magnesium, Mg (Minerals)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

63.4%
7.7%
16.7%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

3.2%
2.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean Granola Bar (Chewy, Mixed Flavors)

In food category: Snacks

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
7.7 g
2.2 g
37
171
10 mg
2.8 mg
35
531
Fatty Acids (4)
3.2 g
915.7 mg
141
1168
7.7 g
2.2 g
170
981
Saturated Fats (10)
2 mg
0.6 mg
44
227
72 mg
20.4 mg
19
386
133 mg
37.7 mg
36
399
44 mg
12.5 mg
23
314
94 mg
26.6 mg
36
310
1 g
283.5 mg
33
198
512 mg
145.1 mg
38
639
960 mg
272.2 mg
166
1335
395 mg
112 mg
156
1297
Monounsaturated Fats (4)
10 mg
2.8 mg
6
201
2.5 g
700.2 mg
180
1411
47 mg
13.3 mg
58
936
30 mg
8.5 mg
65
444
Polyunsaturated Fats (2)
1 g
292 mg
206
1392
195 mg
55.3 mg
103
761
Protein (1)
16.7 g
4.7 g
22
416
Water-soluble Vitamins (11)
39 µg
11.1 µg
88
416
38 µg
10.8 µg
39
251
39 µg
11.1 µg
75
345
1 µg
0.3 µg
66
264
680 µg
192.8 µg
227
1866
503 µg
142.6 µg
56
688
151 µg
42.8 µg
119
660
135 µg
38.3 µg
145
749
0.2 µg
0.05 µg
38
714
95 µg
26.9 µg
152
886
400 µg
113.4 µg
66
619
Fat-soluble Vitamins (11)
810 µg
229.6 µg
147
562
5 µg
1.4 µg
60
1161
1 µg
0.3 µg
21
184
43 µg
12.2 µg
87
991
3.6 µg
1 µg
96
889
16 µg
4.5 µg
30
465
63 IU
17.9 IU
72
975
17 µg
4.8 µg
43
696
0.2 µg
0.1 µg
9
161
0.2 µg
0.1 µg
3
104
Minerals (11)
103 mg
29.2 mg
67
442
382 µg
108.3 µg
43
475
0.2 µg
0.1 µg
15
215
1.6 mg
459.3 µg
156
759
321 mg
91 mg
3
56
562 µg
159.3 µg
76
506
255 mg
72.3 mg
65
409
429 mg
121.6 mg
52
469
11.3 µg
3.2 µg
72
578
321 mg
91 mg
154
828
1.4 mg
396.9 µg
91
773
Other Micronutrients (5)
3 mg
850.5 µg
8
71
6 mg
1.7 mg
15
375
48.4 mg
13.7 mg
14
673
5 mg
1.4 mg
17
112
31 mg
8.8 mg
10
168
Water (1)
9.2 g
2.6 g
44
2203
Other (3)
3 g
847.7 mg
44
361
390 kcal
110.6 kcal
123
298
1,630 kj
462.1 kj
63
143
Figure 1. Nutritional profile of kashi golean granola bar (chewy, mixed flavors) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Golean Granola Bar (Chewy, Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar78.0 g2.8 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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