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Nutritional Profile of Granola Bar (With Coconut, Chocolate-Coated)

We got 43 nutritional values in our nutrition profile for Granola Bar (With Coconut, Chocolate-Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (With Coconut, Chocolate-Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (With Coconut, Chocolate-Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (With Coconut, Chocolate-Coated)

55.2%
32.2%
5.2%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (With Coconut, Chocolate-Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (With Coconut, Chocolate-Coated)

22.7%
5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (With Coconut, Chocolate-Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (With Coconut, Chocolate-Coated)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.2 g
15.6 g
179
453
Fiber, total dietary
6.2 g
1.8 g
49
186
Sugars (Total incl. NLEA)
34.3 g
9.7 g
27
320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
123
961
Fatty Acids, total polyunsaturated
3.1 g
878.8 mg
152
881
Fatty Acids, total saturated
22.7 g
6.4 g
5
110
Total Lipid (Fat)
32.2 g
9.1 g
31
276
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.6 g
447.9 mg
4
37
Caproic Acid (6:0)
160 mg
45.4 mg
5
199
Caprylic Acid (8:0)
2 g
558.5 mg
4
26
Lauric Acid (12:0)
11.7 g
3.3 g
3
28
Myristic Acid (14:0)
4.4 g
1.3 g
4
48
Palmitic Acid (16:0)
2.2 g
609.5 mg
106
951
Stearic Acid (18:0)
740 mg
209.8 mg
90
954
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
120
909
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.1 g
878.8 mg
144
781
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
172
1100
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
117
446
Folate, food
9 µg
2.6 µg
68
280
Folate, total
9 µg
2.6 µg
103
384
Niacin
420 µg
119.1 µg
234
2116
Riboflavin
80 µg
22.7 µg
159
731
Thiamin
140 µg
39.7 µg
143
744
Vitamin B12
0.1 µg
0.02 µg
45
723
Vitamin B6
120 µg
34 µg
140
861
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
175
613
Lutein + Zeaxanthin
48 µg
13.6 µg
83
986
Phylloquinone
1.4 µg
0.4 µg
116
911
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
103
505
Copper, Cu
319 µg
90.4 µg
56
531
Iron, Fe
1.8 mg
496.1 µg
148
746
Magnesium, Mg
56 mg
15.9 mg
82
269
Phosphorus, P
154 mg
43.7 mg
120
510
Potassium, K
254 mg
72 mg
111
644
Selenium, Se
16.4 µg
4.6 µg
47
527
Sodium, Na
152 mg
43.1 mg
213
997
Zinc, Zn
1.2 mg
331.7 µg
107
796
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
8
71
Choline
12.8 mg
3.6 mg
131
1028
Theobromine
41 mg
11.6 mg
9
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
79
2362
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
531 kcal
150.5 kcal
24
159
Figure 3. Nutritional profile of granola bar (with coconut, chocolate-coated) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (With Coconut, Chocolate-Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar39.0 g1.4 oz
1 Little Debbie Macaroo Bar39.0 g1.4 oz
1 Sunbelt Bar41.0 g1.4 oz
Figure 4. Common serving sizes of granola bar (with coconut, chocolate-coated)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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