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Nutritional Profile of Raisin Granola Bar (Soft, Uncoated)

We got 59 nutritional values in our nutrition profile for Raisin Granola Bar (Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raisin Granola Bar (Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raisin Granola Bar (Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raisin Granola Bar (Soft, Uncoated)

66.4%
17.8%
7.6%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raisin Granola Bar (Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raisin Granola Bar (Soft, Uncoated)

9.6%
2.8%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raisin Granola Bar (Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raisin Granola Bar (Soft, Uncoated)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.4 g
18.8 g
108
328
Fiber, total dietary
4.2 g
1.2 g
68
206
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
805.1 mg
175
1373
Fatty Acids, total polyunsaturated
3.2 g
910 mg
150
856
Fatty Acids, total saturated
9.6 g
2.7 g
26
310
Total Lipid (Fat)
17.8 g
5 g
95
494
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
570 mg
161.6 mg
9
134
Caproic Acid (6:0)
70 mg
19.8 mg
14
288
Caprylic Acid (8:0)
730 mg
207 mg
9
70
Lauric Acid (12:0)
4.3 g
1.2 g
11
85
Myristic Acid (14:0)
1.6 g
459.3 mg
12
194
Palmitic Acid (16:0)
1.9 g
524.5 mg
115
1024
Stearic Acid (18:0)
460 mg
130.4 mg
146
1232
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
791 mg
169
1337
Palmitoleic Acid (16:1)
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 g
861.8 mg
146
790
Linolenic Acid (18:3)
170 mg
48.2 mg
111
786
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
385 mg
109.1 mg
46
592
Arginine
586 mg
166.1 mg
27
458
Aspartic Acid
650 mg
184.3 mg
41
487
Cystine
173 mg
49 mg
23
323
Glutamic Acid
1.7 g
467.8 mg
34
477
Glycine
381 mg
108 mg
32
639
Histidine
183 mg
51.9 mg
46
826
Isoleucine
305 mg
86.5 mg
45
727
Leucine
565 mg
160.2 mg
51
540
Lysine
301 mg
85.3 mg
41
695
Methionine
141 mg
40 mg
39
809
Phenylalanine
394 mg
111.7 mg
37
671
Proline
414 mg
117.4 mg
52
703
Serine
335 mg
95 mg
49
752
Threonine
257 mg
72.9 mg
48
757
Tryptophan
108 mg
30.6 mg
24
357
Tyrosine
255 mg
72.3 mg
47
788
Valine
411 mg
116.5 mg
40
649
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
117
862
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
105
434
Folate, food
21 µg
6 µg
56
268
Folate, total
21 µg
6 µg
91
368
Niacin
1.1 mg
311.8 µg
209
1526
Pantothenic Acid
480 µg
136.1 µg
61
710
Riboflavin
163 µg
46.2 µg
111
648
Thiamin
231 µg
65.5 µg
105
653
Vitamin B12
0.2 µg
0.1 µg
36
712
Vitamin B6
103 µg
29.2 µg
148
878
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
68
444
Copper, Cu
280 µg
79.4 µg
71
569
Iron, Fe
2.4 mg
691.7 µg
107
677
Magnesium, Mg
72 mg
20.4 mg
68
251
Manganese, Mn
1.3 mg
357.2 µg
39
248
Phosphorus, P
220 mg
62.4 mg
85
444
Potassium, K
362 mg
102.6 mg
63
536
Selenium, Se
15.7 µg
4.5 µg
52
534
Sodium, Na
282 mg
79.9 mg
173
867
Zinc, Zn
1.3 mg
368.5 µg
98
783
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.4 g
1.8 g
74
2346
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
76
480
Kcal (Energy)
448 kcal
127 kcal
80
240
KJ (Energy)
1,870 kj
530.1 kj
42
119
Figure 3. Nutritional profile of raisin granola bar (soft, uncoated) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Organic Raisin Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raisin Granola Bar (Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Bar (1.5 Oz)43.0 g1.5 oz
Figure 4. Common serving sizes of raisin granola bar (soft, uncoated)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
Figure 5. Similar snacks 1 to 39.

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