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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raisin Granola Bar (Soft, Uncoated)

We got 59 nutritional values in our nutrition profile for Raisin Granola Bar (Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

  • Lauric Acid (12:0) (Saturated Fats)
  • Myristic Acid (14:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)
  • Cystine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raisin Granola Bar (Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raisin Granola Bar (Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raisin Granola Bar (Soft, Uncoated)

66.4%
17.8%
7.6%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raisin Granola Bar (Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raisin Granola Bar (Soft, Uncoated)

9.6%
2.8%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raisin Granola Bar (Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raisin Granola Bar (Soft, Uncoated)

In food category: Snacks

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.2 g
1.2 g
68
206
Fatty Acids (4)
Saturated Fats (7)
570 mg
161.6 mg
9
134
70 mg
19.8 mg
14
288
730 mg
207 mg
9
70
4.3 g
1.2 g
11
85
1.6 g
459.3 mg
12
194
1.9 g
524.5 mg
115
1024
460 mg
130.4 mg
146
1232
Monounsaturated Fats (2)
2.8 g
791 mg
169
1337
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)
3 g
861.8 mg
146
790
170 mg
48.2 mg
111
786
Amino Acids (18)
385 mg
109.1 mg
46
592
586 mg
166.1 mg
27
458
650 mg
184.3 mg
41
487
173 mg
49 mg
23
323
1.7 g
467.8 mg
34
477
381 mg
108 mg
32
639
183 mg
51.9 mg
46
826
305 mg
86.5 mg
45
727
565 mg
160.2 mg
51
540
301 mg
85.3 mg
41
695
141 mg
40 mg
39
809
394 mg
111.7 mg
37
671
414 mg
117.4 mg
52
703
335 mg
95 mg
49
752
257 mg
72.9 mg
48
757
108 mg
30.6 mg
24
357
255 mg
72.3 mg
47
788
411 mg
116.5 mg
40
649
Protein (1)
7.6 g
2.2 g
117
862
Water-soluble Vitamins (9)
21 µg
6 µg
105
434
21 µg
6 µg
56
268
21 µg
6 µg
91
368
1.1 mg
311.8 µg
209
1526
480 µg
136.1 µg
61
710
163 µg
46.2 µg
111
648
231 µg
65.5 µg
105
653
0.2 µg
0.1 µg
36
712
103 µg
29.2 µg
148
878
Minerals (10)
101 mg
28.6 mg
68
444
280 µg
79.4 µg
71
569
2.4 mg
691.7 µg
107
677
72 mg
20.4 mg
68
251
1.3 mg
357.2 µg
39
248
220 mg
62.4 mg
85
444
362 mg
102.6 mg
63
536
15.7 µg
4.5 µg
52
534
282 mg
79.9 mg
173
867
1.3 mg
368.5 µg
98
783
Water (1)
6.4 g
1.8 g
74
2346
Other (3)
1.8 g
510.3 mg
76
480
448 kcal
127 kcal
80
240
1,870 kj
530.1 kj
42
119
Figure 1. Nutritional profile of raisin granola bar (soft, uncoated) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Raisin Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raisin Granola Bar (Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Bar (1.5 Oz)43.0 g1.5 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

List of similar snacks.

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We update/review our recommendations several times per year.

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