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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Granola Bar (Not Further Specified, Reduced Sugar)

We got 47 nutritional values in our nutrition profile for Granola Bar (Not Further Specified, Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for four nutrients.

These are

  • Theobromine (Other Micronutrients)
  • Calcium, Ca (Minerals)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Capric Acid (10:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Granola Bar (Not Further Specified, Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Not Further Specified, Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Not Further Specified, Reduced Sugar)

69.4%
12.5%
5.6%
11.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Not Further Specified, Reduced Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Not Further Specified, Reduced Sugar)

5%
5.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Granola Bar (Not Further Specified, Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Not Further Specified, Reduced Sugar)

In food category: Snacks

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.1 g
878.8 mg
79
219
Fatty Acids (4)
Saturated Fats (8)
1 mg
0.3 mg
46
457
190 mg
53.9 mg
24
342
19 mg
5.4 mg
33
339
240 mg
68 mg
21
197
1.4 g
399.7 mg
28
167
547 mg
155.1 mg
34
604
1.5 g
430.9 mg
134
1127
1 g
286.3 mg
54
701
Monounsaturated Fats (3)
5.3 g
1.5 g
117
855
12 mg
3.4 mg
90
971
4 mg
1.1 mg
87
470
Polyunsaturated Fats (2)
1.4 g
402.6 mg
188
1184
25 mg
7.1 mg
182
931
Protein (1)
5.6 g
1.6 g
166
1065
Water-soluble Vitamins (9)
17 µg
4.8 µg
109
438
17 µg
4.8 µg
60
272
17 µg
4.8 µg
95
374
1.1 mg
297.7 µg
211
1548
116 µg
32.9 µg
139
695
190 µg
53.9 µg
123
694
0.1 µg
0.03 µg
43
721
89 µg
25.2 µg
153
892
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (4)
1.5 mg
430.9 µg
118
491
1 µg
0.3 µg
64
1165
47 µg
13.3 µg
84
987
2.3 µg
0.7 µg
107
902
Minerals (9)
417 mg
118.2 mg
20
177
163 µg
46.2 µg
123
686
2 mg
575.5 µg
128
718
48 mg
13.6 mg
88
278
159 mg
45.1 mg
117
505
199 mg
56.4 mg
145
699
5.7 µg
1.6 µg
116
636
312 mg
88.5 mg
160
837
1.3 mg
379.9 µg
95
779
Other Micronutrients (2)
15.5 mg
4.4 mg
116
1001
1 mg
283.5 µg
16
196
Water (1)
11.6 g
3.3 g
28
2150
Other (1)
412 kcal
116.8 kcal
107
276
Figure 1. Nutritional profile of granola bar (not further specified, reduced sugar) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Not Further Specified, Reduced Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar24.0 g0.8 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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