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Nutritional Profile of Granola Bar (Not Further Specified, Reduced Sugar)

We got 47 nutritional values in our nutrition profile for Granola Bar (Not Further Specified, Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bar (Not Further Specified, Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Not Further Specified, Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Not Further Specified, Reduced Sugar)

69.4%
12.5%
5.6%
11.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Not Further Specified, Reduced Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Not Further Specified, Reduced Sugar)

5%
5.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bar (Not Further Specified, Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Not Further Specified, Reduced Sugar)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.4 g
19.7 g
88
292
Fiber, total dietary
3.1 g
878.8 mg
79
219
Sugars (Total incl. NLEA)
20.8 g
5.9 g
61
529
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
121
904
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
196
1289
Fatty Acids, total saturated
5 g
1.4 g
84
850
Total Lipid (Fat)
12.5 g
3.5 g
131
660
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
46
457
Capric Acid (10:0)
190 mg
53.9 mg
24
342
Caproic Acid (6:0)
19 mg
5.4 mg
33
339
Caprylic Acid (8:0)
240 mg
68 mg
21
197
Lauric Acid (12:0)
1.4 g
399.7 mg
28
167
Myristic Acid (14:0)
547 mg
155.1 mg
34
604
Palmitic Acid (16:0)
1.5 g
430.9 mg
134
1127
Stearic Acid (18:0)
1 g
286.3 mg
54
701
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
117
855
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Paullinic Acid (20:1)
4 mg
1.1 mg
87
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
402.6 mg
188
1184
Linolenic Acid (18:3)
25 mg
7.1 mg
182
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
166
1065
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
109
438
Folate, food
17 µg
4.8 µg
60
272
Folate, total
17 µg
4.8 µg
95
374
Niacin
1.1 mg
297.7 µg
211
1548
Riboflavin
116 µg
32.9 µg
139
695
Thiamin
190 µg
53.9 µg
123
694
Vitamin B12
0.1 µg
0.03 µg
43
721
Vitamin B6
89 µg
25.2 µg
153
892
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
118
491
beta-Carotene
1 µg
0.3 µg
64
1165
Lutein + Zeaxanthin
47 µg
13.3 µg
84
987
Phylloquinone
2.3 µg
0.7 µg
107
902
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
417 mg
118.2 mg
20
177
Copper, Cu
163 µg
46.2 µg
123
686
Iron, Fe
2 mg
575.5 µg
128
718
Magnesium, Mg
48 mg
13.6 mg
88
278
Phosphorus, P
159 mg
45.1 mg
117
505
Potassium, K
199 mg
56.4 mg
145
699
Selenium, Se
5.7 µg
1.6 µg
116
636
Sodium, Na
312 mg
88.5 mg
160
837
Zinc, Zn
1.3 mg
379.9 µg
95
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.5 mg
4.4 mg
116
1001
Theobromine
1 mg
283.5 µg
16
196
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.6 g
3.3 g
28
2150
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
412 kcal
116.8 kcal
107
276
Figure 3. Nutritional profile of granola bar (not further specified, reduced sugar) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Not Further Specified, Reduced Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar24.0 g0.8 oz
Figure 4. Common serving sizes of granola bar (not further specified, reduced sugar)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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