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Nutritional Profile of Peanut Butter Granola Bars (Hard)

We got 60 nutritional values in our nutrition profile for Peanut Butter Granola Bars (Hard).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter Granola Bars (Hard)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Granola Bars (Hard)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Granola Bars (Hard)

62.3%
23.8%
9.8%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Granola Bars (Hard)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Granola Bars (Hard)

3.2%
7%
12.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Granola Bars (Hard)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Granola Bars (Hard)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.3 g
17.7 g
134
372
Fiber, total dietary
2.9 g
822.1 mg
81
221
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
87
643
Fatty Acids, total polyunsaturated
12.1 g
3.4 g
36
208
Fatty Acids, total saturated
3.2 g
907.2 mg
144
1174
Total Lipid (Fat)
23.8 g
6.7 g
69
382
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
84
690
Myristic Acid (14:0)
20 mg
5.7 mg
124
1130
Palmitic Acid (16:0)
2.2 g
626.5 mg
101
934
Stearic Acid (18:0)
900 mg
255.1 mg
64
796
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
82
618
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
80 mg
22.7 mg
38
394
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
4
274
Linoleic Acid (18:2 n-6)
12 g
3.4 g
33
185
Linolenic Acid (18:3)
110 mg
31.2 mg
130
846
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
424 mg
120.2 mg
37
556
Arginine
977 mg
277 mg
13
226
Aspartic Acid
1.1 g
300.5 mg
21
283
Cystine
200 mg
56.7 mg
17
296
Glutamic Acid
2 g
578.3 mg
23
438
Glycine
558 mg
158.2 mg
13
500
Histidine
236 mg
66.9 mg
27
773
Isoleucine
350 mg
99.2 mg
31
683
Leucine
679 mg
192.5 mg
41
457
Lysine
376 mg
106.6 mg
25
627
Methionine
144 mg
40.8 mg
38
806
Phenylalanine
502 mg
142.3 mg
22
571
Proline
495 mg
140.3 mg
44
640
Serine
483 mg
136.9 mg
21
614
Threonine
310 mg
87.9 mg
31
705
Tryptophan
131 mg
37.1 mg
17
334
Tyrosine
383 mg
108.6 mg
18
669
Valine
455 mg
129 mg
29
608
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
62
645
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
108
437
Folate, food
18 µg
5.1 µg
59
271
Folate, total
18 µg
5.1 µg
94
373
Niacin
2 mg
558.5 µg
166
1277
Pantothenic Acid
387 µg
109.7 µg
81
801
Riboflavin
90 µg
25.5 µg
153
721
Thiamin
210 µg
59.5 µg
114
674
Vitamin B6
96 µg
27.2 µg
151
885
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
16 IU
4.5 IU
95
1022
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
104
506
Copper, Cu
218 µg
61.8 µg
97
631
Iron, Fe
2.4 mg
680.4 µg
109
681
Magnesium, Mg
55 mg
15.6 mg
83
270
Manganese, Mn
922 µg
261.4 µg
58
307
Phosphorus, P
139 mg
39.4 mg
130
525
Potassium, K
291 mg
82.5 mg
91
607
Selenium, Se
15 µg
4.3 µg
55
541
Sodium, Na
283 mg
80.2 mg
172
866
Zinc, Zn
1.3 mg
354.4 µg
102
788
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
652 mg
153
2592
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
82
490
Kcal (Energy)
483 kcal
136.9 kcal
55
205
KJ (Energy)
2,020 kj
572.7 kj
29
104
Figure 3. Nutritional profile of peanut butter granola bars (hard) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Organic Peanut Butter Granola Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Granola Bars (Hard)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar24.0 g0.8 oz
Figure 4. Common serving sizes of peanut butter granola bars (hard)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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