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Nutritional Profile of Peanut Butter Granola Bars (Hard)
We got 60 nutritional values in our nutrition profile for Peanut Butter Granola Bars (Hard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Granola Bars (Hard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Granola Bars (Hard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Granola Bars (Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Granola Bars (Hard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Granola Bars (Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Granola Bars (Hard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Granola Bars (Hard)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.3 g | 17.7 g | 134 | 372 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 81 | 221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 87 | 643 |
| Fatty Acids, total polyunsaturated | 12.1 g | 3.4 g | 36 | 208 |
| Fatty Acids, total saturated | 3.2 g | 907.2 mg | 144 | 1174 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 69 | 382 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 84 | 690 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 124 | 1130 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 101 | 934 |
| Stearic Acid (18:0) | 900 mg | 255.1 mg | 64 | 796 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 82 | 618 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 38 | 394 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 4 | 274 |
| Linoleic Acid (18:2 n-6) | 12 g | 3.4 g | 33 | 185 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 130 | 846 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 424 mg | 120.2 mg | 37 | 556 |
| Arginine | 977 mg | 277 mg | 13 | 226 |
| Aspartic Acid | 1.1 g | 300.5 mg | 21 | 283 |
| Cystine | 200 mg | 56.7 mg | 17 | 296 |
| Glutamic Acid | 2 g | 578.3 mg | 23 | 438 |
| Glycine | 558 mg | 158.2 mg | 13 | 500 |
| Histidine | 236 mg | 66.9 mg | 27 | 773 |
| Isoleucine | 350 mg | 99.2 mg | 31 | 683 |
| Leucine | 679 mg | 192.5 mg | 41 | 457 |
| Lysine | 376 mg | 106.6 mg | 25 | 627 |
| Methionine | 144 mg | 40.8 mg | 38 | 806 |
| Phenylalanine | 502 mg | 142.3 mg | 22 | 571 |
| Proline | 495 mg | 140.3 mg | 44 | 640 |
| Serine | 483 mg | 136.9 mg | 21 | 614 |
| Threonine | 310 mg | 87.9 mg | 31 | 705 |
| Tryptophan | 131 mg | 37.1 mg | 17 | 334 |
| Tyrosine | 383 mg | 108.6 mg | 18 | 669 |
| Valine | 455 mg | 129 mg | 29 | 608 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 62 | 645 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 108 | 437 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 18 µg | 5.1 µg | 94 | 373 |
| Niacin | 2 mg | 558.5 µg | 166 | 1277 |
| Pantothenic Acid | 387 µg | 109.7 µg | 81 | 801 |
| Riboflavin | 90 µg | 25.5 µg | 153 | 721 |
| Thiamin | 210 µg | 59.5 µg | 114 | 674 |
| Vitamin B6 | 96 µg | 27.2 µg | 151 | 885 |
| Vitamin C | 200 µg | 56.7 µg | 68 | 621 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 16 IU | 4.5 IU | 95 | 1022 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 104 | 506 |
| Copper, Cu | 218 µg | 61.8 µg | 97 | 631 |
| Iron, Fe | 2.4 mg | 680.4 µg | 109 | 681 |
| Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
| Manganese, Mn | 922 µg | 261.4 µg | 58 | 307 |
| Phosphorus, P | 139 mg | 39.4 mg | 130 | 525 |
| Potassium, K | 291 mg | 82.5 mg | 91 | 607 |
| Selenium, Se | 15 µg | 4.3 µg | 55 | 541 |
| Sodium, Na | 283 mg | 80.2 mg | 172 | 866 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 102 | 788 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.3 g | 652 mg | 153 | 2592 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 82 | 490 |
| Kcal (Energy) | 483 kcal | 136.9 kcal | 55 | 205 |
| KJ (Energy) | 2,020 kj | 572.7 kj | 29 | 104 |
Foods Available Online
We searched Amazon for "Organic Peanut Butter Granola Bars" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Granola Bars (Hard)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 24.0 g | 0.8 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated) | 60 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
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We update/review our recommendations several times per year.
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