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Nutritional Profile of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

We got 78 nutritional values in our nutrition profile for General Mills Granola Bar (With Yogurt Coating, Nature Valley).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

74.3%
11.4%
5.7%
7.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

1.4%
6.4%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Mills Granola Bar (With Yogurt Coating, Nature Valley)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
55
234
Fiber, total dietary
4.4 g
1.2 g
66
204
Sugars (Total incl. NLEA)
40 g
11.3 g
17
263
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
95
738
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
142
802
Fatty Acids, total saturated
1.4 g
388.4 mg
204
1674
Fatty Acids, total trans
37 mg
10.5 mg
33
724
Total Lipid (Fat)
11.4 g
3.2 g
136
704
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
60 mg
17 mg
22
169
Behenic Acid (22:0)
32 mg
9.1 mg
25
154
Butyric Acid (4:0)
4 mg
1.1 mg
43
454
Capric Acid (10:0)
3 mg
0.9 mg
83
529
Caproic Acid (6:0)
2 mg
0.6 mg
44
356
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
22
321
Lauric Acid (12:0)
3 mg
0.9 mg
96
707
Myristic Acid (14:0)
20 mg
5.7 mg
124
1130
Palmitic Acid (16:0)
1 g
283.5 mg
160
1298
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
241 mg
68.3 mg
179
1450
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
15
189
Oleic Acid (18:1)
6.2 g
1.8 g
91
708
Palmitoleic Acid (16:1)
27 mg
7.7 mg
76
956
Paullinic Acid (20:1)
132 mg
37.4 mg
24
342
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
754.1 mg
153
875
Linolenic Acid (18:3)
815 mg
231 mg
25
250
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
247 mg
70 mg
68
721
Arginine
373 mg
105.7 mg
51
631
Aspartic Acid
520 mg
147.4 mg
61
587
Cystine
192 mg
54.4 mg
19
304
Glutamic Acid
1.2 g
345.9 mg
58
520
Glycine
279 mg
79.1 mg
55
734
Histidine
128 mg
36.3 mg
64
880
Isoleucine
223 mg
63.2 mg
66
802
Leucine
430 mg
121.9 mg
65
646
Lysine
303 mg
85.9 mg
39
693
Methionine
97 mg
27.5 mg
60
853
Phenylalanine
294 mg
83.3 mg
60
760
Proline
179 mg
50.7 mg
75
904
Serine
281 mg
79.7 mg
61
802
Threonine
164 mg
46.5 mg
70
849
Tyrosine
171 mg
48.5 mg
62
869
Valine
316 mg
89.6 mg
60
735
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
164
1049
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
205 µg
58.1 µg
31
253
Folate, food
14 µg
4 µg
63
275
Folate, total
126 µg
35.7 µg
35
257
Folic Acid
112 µg
31.8 µg
25
159
Niacin
7.3 mg
2.1 mg
22
415
Pantothenic Acid
499 µg
141.5 µg
58
692
Riboflavin
542 µg
153.7 µg
27
294
Thiamin
905 µg
256.6 µg
14
131
Vitamin B12
0.01 µg
0.003 µg
50
729
Vitamin B6
708 µg
200.7 µg
24
286
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
481.9 µg
113
473
alpha-Tocotrienol
540 µg
153.1 µg
11
43
beta-Tocopherol
20 µg
5.7 µg
23
82
delta-Tocopherol
100 µg
28.3 µg
19
218
gamma-Tocopherol
2.4 mg
683.2 µg
18
253
Phylloquinone
6.9 µg
2 µg
76
854
Retinol
475 µg
134.7 µg
8
158
Vitamin A, IU
1.6k IU
447.9 IU
17
311
Vitamin A, RAE
475 µg
134.7 µg
9
283
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
286 mg
81.1 mg
26
264
Copper, Cu
173 µg
49 µg
117
676
Iron, Fe
1 mg
292 µg
187
818
Magnesium, Mg
62 mg
17.6 mg
78
263
Manganese, Mn
1.3 mg
368.5 µg
36
244
Phosphorus, P
191 mg
54.1 mg
101
473
Potassium, K
168 mg
47.6 mg
160
730
Selenium, Se
12.3 µg
3.5 µg
68
568
Sodium, Na
271 mg
76.8 mg
175
878
Zinc, Zn
1.6 mg
447.9 µg
79
755
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.6 mg
5.6 mg
88
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.2 g
2 g
63
2303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
88
517
Kcal (Energy)
423 kcal
119.9 kcal
98
265
KJ (Energy)
1,770 kj
501.8 kj
51
129
Figure 3. Nutritional profile of general mills granola bar (with yogurt coating, nature valley) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of General Mills Granola Bar (With Yogurt Coating, Nature Valley)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar35.0 g1.2 oz
Figure 4. Common serving sizes of general mills granola bar (with yogurt coating, nature valley)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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