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Nutritional Profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

We got 78 nutritional values in our nutrition profile for General Mills Granola Bar (Nature Valley, Chewy Trail Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

72.3%
11.4%
5.7%
9.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

1.4%
4.6%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.3 g
20.5 g
67
258
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
42.9 g
12.2 g
15
238
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
128
1024
Fatty Acids, total polyunsaturated
4 g
1.1 g
123
717
Fatty Acids, total saturated
1.4 g
408.2 mg
197
1644
Total Lipid (Fat)
11.4 g
3.2 g
136
704
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
34
205
Behenic Acid (22:0)
20 mg
5.7 mg
33
166
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
22
321
Lignoceric Acid (24:0)
2 mg
0.6 mg
21
106
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
1.1 g
317.5 mg
151
1247
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
260 mg
73.7 mg
177
1431
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
14
188
Oleic Acid (18:1)
4.5 g
1.3 g
125
991
Palmitoleic Acid (16:1)
28 mg
7.9 mg
75
955
Paullinic Acid (20:1)
68 mg
19.3 mg
43
406
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
124
697
Linolenic Acid (18:3)
408 mg
115.7 mg
56
549
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
248 mg
70.3 mg
67
720
Arginine
456 mg
129.3 mg
37
557
Aspartic Acid
565 mg
160.2 mg
55
554
Betaine
1 mg
283.5 µg
20
317
Cystine
151 mg
42.8 mg
32
345
Glutamic Acid
1.3 g
357.2 mg
54
516
Glycine
302 mg
85.6 mg
49
711
Histidine
132 mg
37.4 mg
62
876
Isoleucine
218 mg
61.8 mg
69
807
Leucine
409 mg
115.9 mg
67
663
Lysine
259 mg
73.4 mg
52
737
Methionine
89 mg
25.2 mg
62
861
Phenylalanine
289 mg
81.9 mg
64
765
Proline
207 mg
58.7 mg
72
882
Serine
271 mg
76.8 mg
65
812
Threonine
171 mg
48.5 mg
69
842
Tryptophan
74 mg
21 mg
45
391
Tyrosine
171 mg
48.5 mg
62
869
Valine
292 mg
82.8 mg
67
755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
164
1049
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
142 µg
40.3 µg
50
313
Folate, food
21 µg
6 µg
56
268
Folate, total
92 µg
26.1 µg
48
291
Folic Acid
72 µg
20.4 µg
42
193
Niacin
5.4 mg
1.5 mg
50
676
Pantothenic Acid
422 µg
119.6 µg
72
768
Riboflavin
391 µg
110.8 µg
41
421
Thiamin
640 µg
181.4 µg
20
272
Vitamin B6
520 µg
147.4 µg
48
463
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
754.1 µg
86
378
alpha-Tocotrienol
340 µg
96.4 µg
15
58
beta-Carotene
1 µg
0.3 µg
64
1165
beta-Tocopherol
50 µg
14.2 µg
20
79
delta-Tocopherol
40 µg
11.3 µg
25
224
gamma-Tocopherol
810 µg
229.6 µg
30
359
Phylloquinone
7.5 µg
2.1 µg
72
847
Retinol
302 µg
85.6 µg
10
217
Vitamin A, IU
1k IU
286.3 IU
21
361
Vitamin A, RAE
302 µg
85.6 µg
13
417
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
58
429
Copper, Cu
226 µg
64.1 µg
92
623
Fluoride, F
0.2 µg
0.1 µg
15
215
Iron, Fe
8.7 mg
2.5 mg
10
228
Magnesium, Mg
63 mg
17.9 mg
77
262
Manganese, Mn
1.1 mg
300.5 µg
48
268
Phosphorus, P
168 mg
47.6 mg
111
496
Potassium, K
189 mg
53.6 mg
149
709
Selenium, Se
10.5 µg
3 µg
78
586
Sodium, Na
185 mg
52.4 mg
206
964
Zinc, Zn
1.4 mg
382.7 µg
94
778
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.6 mg
8.1 mg
52
870
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.3 g
2.6 g
43
2202
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
93
531
Kcal (Energy)
415 kcal
117.7 kcal
105
273
KJ (Energy)
1,740 kj
493.3 kj
54
132
Figure 3. Nutritional profile of general mills granola bar (nature valley, chewy trail mix) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of General Mills Granola Bar (Nature Valley, Chewy Trail Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar35.0 g1.2 oz
Figure 4. Common serving sizes of general mills granola bar (nature valley, chewy trail mix)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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