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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Granola Bar (With Coconut, Chocolate Coated)

We got 45 nutritional values in our nutrition profile for Granola Bar (With Coconut, Chocolate Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

  • Lauric Acid (12:0) (Saturated Fats)
  • Capric Acid (10:0) (Saturated Fats)
  • Caprylic Acid (8:0) (Saturated Fats)
  • Myristic Acid (14:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Granola Bar (With Coconut, Chocolate Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (With Coconut, Chocolate Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (With Coconut, Chocolate Coated)

55.2%
32.2%
5.2%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (With Coconut, Chocolate Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (With Coconut, Chocolate Coated)

22.7%
5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Granola Bar (With Coconut, Chocolate Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (With Coconut, Chocolate Coated)

In food category: Snacks

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
6.2 g
1.8 g
49
186
Fatty Acids (4)
Saturated Fats (7)
1.6 g
447.9 mg
4
37
160 mg
45.4 mg
5
199
2 g
558.5 mg
4
26
11.7 g
3.3 g
3
28
2.2 g
609.5 mg
106
951
740 mg
209.8 mg
90
954
Monounsaturated Fats (1)
5 g
1.4 g
120
909
Polyunsaturated Fats (1)
3.1 g
878.8 mg
144
781
Protein (1)
5.2 g
1.5 g
172
1100
Water-soluble Vitamins (9)
9 µg
2.6 µg
117
446
9 µg
2.6 µg
68
280
9 µg
2.6 µg
103
384
420 µg
119.1 µg
234
2116
80 µg
22.7 µg
159
731
140 µg
39.7 µg
143
744
0.1 µg
0.02 µg
45
723
120 µg
34 µg
140
861
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)
300 µg
85 µg
175
613
48 µg
13.6 µg
83
986
1.4 µg
0.4 µg
116
911
Minerals (9)
42 mg
11.9 mg
103
505
319 µg
90.4 µg
56
531
1.8 mg
496.1 µg
148
746
56 mg
15.9 mg
82
269
154 mg
43.7 mg
120
510
254 mg
72 mg
111
644
16.4 µg
4.6 µg
47
527
152 mg
43.1 mg
213
997
1.2 mg
331.7 µg
107
796
Other Micronutrients (3)
3 mg
850.5 µg
8
71
12.8 mg
3.6 mg
131
1028
41 mg
11.6 mg
9
159
Water (1)
6.1 g
1.7 g
79
2362
Other (3)
1.3 g
368.5 mg
92
530
531 kcal
150.5 kcal
24
159
2,220 kj
629.4 kj
12
84
Figure 1. Nutritional profile of granola bar (with coconut, chocolate coated) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Peanuts, Oats, Sugar, Wheat Germ)

43

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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