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Nutritional Profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

We got 60 nutritional values in our nutrition profile for Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

70.8%
15.5%
6.1%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

9.2%
2.9%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.8 g
20.1 g
79
277
Fiber, total dietary
4 g
1.1 g
70
208
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
171
1358
Fatty Acids, total polyunsaturated
2.6 g
722.9 mg
165
996
Fatty Acids, total saturated
9.2 g
2.6 g
29
345
Total Lipid (Fat)
15.5 g
4.4 g
111
558
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
490 mg
138.9 mg
13
167
Caproic Acid (6:0)
60 mg
17 mg
18
298
Caprylic Acid (8:0)
620 mg
175.8 mg
12
88
Lauric Acid (12:0)
3.6 g
1 g
15
99
Myristic Acid (14:0)
1.4 g
391.2 mg
17
217
Palmitic Acid (16:0)
2 g
567 mg
111
984
Stearic Acid (18:0)
1 g
283.5 mg
55
705
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
813.6 mg
166
1319
Palmitoleic Acid (16:1)
50 mg
14.2 mg
57
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
683.2 mg
161
925
Linolenic Acid (18:3)
130 mg
36.9 mg
122
826
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
312 mg
88.5 mg
55
662
Arginine
452 mg
128.1 mg
38
560
Aspartic Acid
522 mg
148 mg
60
585
Cystine
140 mg
39.7 mg
36
356
Glutamic Acid
1.3 g
371.4 mg
52
511
Glycine
303 mg
85.9 mg
48
710
Histidine
147 mg
41.7 mg
60
861
Isoleucine
247 mg
70 mg
62
779
Leucine
457 mg
129.6 mg
62
625
Lysine
246 mg
69.7 mg
55
750
Methionine
117 mg
33.2 mg
49
833
Phenylalanine
318 mg
90.2 mg
57
739
Proline
335 mg
95 mg
64
775
Serine
274 mg
77.7 mg
64
809
Threonine
208 mg
59 mg
63
805
Tryptophan
86 mg
24.4 mg
39
379
Tyrosine
212 mg
60.1 mg
58
829
Valine
337 mg
95.5 mg
56
715
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
157
1010
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
105
434
Folate, food
21 µg
6 µg
56
268
Folate, total
21 µg
6 µg
91
368
Niacin
1 mg
283.5 µg
214
1570
Pantothenic Acid
380 µg
107.7 µg
82
808
Riboflavin
150 µg
42.5 µg
120
661
Thiamin
140 µg
39.7 µg
143
744
Vitamin B6
50 µg
14.2 µg
178
931
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
47 IU
13.3 IU
78
991
Vitamin A, RAE
2 µg
0.6 µg
57
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
75
456
Copper, Cu
280 µg
79.4 µg
71
569
Iron, Fe
2.6 mg
728.6 µg
101
664
Magnesium, Mg
71 mg
20.1 mg
69
253
Manganese, Mn
1.3 mg
362.9 µg
37
246
Phosphorus, P
202 mg
57.3 mg
93
462
Potassium, K
275 mg
78 mg
104
623
Selenium, Se
15.4 µg
4.4 µg
54
537
Sodium, Na
316 mg
89.6 mg
158
833
Zinc, Zn
1.3 mg
368.5 µg
98
783
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6 g
1.7 g
80
2364
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
84
500
Kcal (Energy)
427 kcal
121.1 kcal
95
261
KJ (Energy)
1,790 kj
507.5 kj
49
127
Figure 3. Nutritional profile of granola bars (chocolate chip, graham & marshmallow, soft, uncoated) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Granola Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of granola bars (chocolate chip, graham & marshmallow, soft, uncoated)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
(Crunchy, Mixed Flavors)
48
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

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