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Nutritional Profile of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

We got 48 nutritional values in our nutrition profile for Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

62.8%
15%
15%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

1.4%
7.9%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.8 g
17.8 g
130
365
Fiber, total dietary
10 g
2.8 g
25
147
Sugars (Total incl. NLEA)
20 g
5.7 g
63
552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
73
534
Fatty Acids, total polyunsaturated
5 g
1.4 g
99
593
Fatty Acids, total saturated
1.4 g
408.2 mg
197
1644
Total Lipid (Fat)
15 g
4.3 g
115
575
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
74 mg
21 mg
19
155
Behenic Acid (22:0)
37 mg
10.5 mg
22
149
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
1 g
289.2 mg
159
1287
Stearic Acid (18:0)
294 mg
83.3 mg
172
1397
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
69
518
Palmitoleic Acid (16:1)
37 mg
10.5 mg
67
946
Paullinic Acid (20:1)
150 mg
42.5 mg
23
324
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
118
675
Linolenic Acid (18:3)
1.2 g
351.5 mg
10
148
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15 g
4.3 g
24
468
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
70
374
Folate, food
81 µg
23 µg
18
208
Folate, total
81 µg
23 µg
56
302
Niacin
2.4 mg
680.4 µg
145
1194
Pantothenic Acid
979 µg
277.5 µg
23
250
Riboflavin
163 µg
46.2 µg
111
648
Thiamin
486 µg
137.8 µg
42
404
Vitamin B6
536 µg
152 µg
42
447
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
29
460
alpha-Tocopherol
2.3 mg
652 µg
96
413
beta-Carotene
8 µg
2.3 µg
57
1158
Lutein + Zeaxanthin
73 µg
20.7 µg
74
961
Phylloquinone
9.8 µg
2.8 µg
61
824
Vitamin A, IU
17 IU
4.8 IU
94
1021
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
678 µg
192.2 µg
13
278
Fluoride, F
0.1 µg
0.03 µg
16
216
Iron, Fe
2.7 mg
765.4 µg
95
651
Magnesium, Mg
97 mg
27.5 mg
47
223
Manganese, Mn
3.1 mg
890.2 µg
8
111
Phosphorus, P
333 mg
94.4 mg
27
331
Potassium, K
545 mg
154.5 mg
42
356
Selenium, Se
18.9 µg
5.4 µg
38
502
Sodium, Na
400 mg
113.4 mg
135
749
Zinc, Zn
2.9 mg
810.8 µg
32
627
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.5 mg
7.2 mg
59
901
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
776.8 mg
139
2560
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.5 g
1.3 g
14
230
Kcal (Energy)
446 kcal
126.4 kcal
81
242
KJ (Energy)
1,870 kj
530.1 kj
42
119
Figure 3. Nutritional profile of kashi tlc bar granola bar (crunchy, mixed flavors) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar20.0 g0.7 oz
Bar40.0 g1.4 oz
Figure 4. Common serving sizes of kashi tlc bar granola bar (crunchy, mixed flavors)

39 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 39

Click on a food to explore all of the nutrients it contains.

Granola BarsNo of
Nutrients
60
62
(Soft, Milk Chocolate Coating)
63
(Nature Valley, Chewy Trail Mix)
78
(Nature Valley, Peanut, Sweet&salty Nut)
81
(With Yogurt Coating, Nature Valley)
78
(Chewy, Reduced Sugar, All Flavors)
76
(Coated With Non-Chocolate Coating)
51
(Fruit-Filled, Nonfat)
51
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
46
(Nonfat)
44
(Not Further Specified, Chocolate-Coated)
49
(Not Further Specified, Lowfat)
51
(Not Further Specified, Reduced Sugar)
47
(Not Further Specified)
43
(Oats, Nuts, Coated With Non-Chocolate Coating)
48
(Peanuts, Oats, Sugar, Wheat Germ)
43
(Plain, Hard)
67
(Plain, Soft, Uncoated)
59
(Soft, Milk Chocolate Coated, Peanut Butter)
54
(With Coconut, Chocolate Coated)
45
(With Coconut, Chocolate-Coated)
43
(With Rice Cereal)
36
(Chocolate-Coated)
51
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
60
(Soft, Almond, Confectioners Coating)
63
(Soft, Uncoated, Chocolate Chip)
79
(Soft, Uncoated, Nut & Raisin)
62
(Chewy, Mixed Flavors)
67
(Crunchy, Mixed Flavors)
62
(Chewy, Mixed Flavors)
59
64
(Soft, Milk Chocolate Coating)
74
64
60
85
(Chewy, 90 Calorie Bar)
64
85
(Soft, Uncoated)
59
Figure 5. Similar snacks 1 to 39.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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