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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

We got 43 nutritional values in our nutrition profile for Granola Bar (Peanuts, Oats, Sugar, Wheat Germ).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for one nutrient:

  • Paullinic Acid (20:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

  • alpha-Carotene (Fat-soluble Vitamins)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Fatty Acids, total polyunsaturated (Fatty Acids)
  • Copper, Cu (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

64.4%
19.8%
10.1%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

2.4%
4.4%
12%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

In food category: Snacks

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.3 g
1.5 g
57
195
Fatty Acids (4)
Saturated Fats (4)
10 mg
2.8 mg
90
700
10 mg
2.8 mg
132
1140
1.5 g
436.6 mg
132
1121
760 mg
215.5 mg
87
935
Monounsaturated Fats (3)
4.4 g
1.2 g
127
1011
10 mg
2.8 mg
92
973
130 mg
36.9 mg
25
344
Polyunsaturated Fats (2)
60 mg
17 mg
159
896
Protein (1)
10.1 g
2.9 g
56
621
Water-soluble Vitamins (8)
23 µg
6.5 µg
103
432
23 µg
6.5 µg
54
266
23 µg
6.5 µg
89
366
1.6 mg
447.9 µg
187
1377
119 µg
33.7 µg
137
692
264 µg
74.8 µg
97
620
85 µg
24.1 µg
155
896
900 µg
255.1 µg
62
614
Fat-soluble Vitamins (6)
6 µg
1.7 µg
27
458
2.1 mg
592.5 µg
103
434
17 µg
4.8 µg
51
1149
189 µg
53.6 µg
55
846
14.6 µg
4.1 µg
42
776
2 µg
0.6 µg
57
711
Minerals (9)
61 mg
17.3 mg
90
486
392 µg
111.1 µg
41
466
3 mg
836.3 µg
85
626
97 mg
27.5 mg
47
223
277 mg
78.5 mg
49
387
336 mg
95.3 mg
70
562
16.2 µg
4.6 µg
49
529
294 mg
83.3 mg
166
855
2 mg
575.5 µg
59
710
Other Micronutrients (1)
22 mg
6.2 mg
73
936
Water (1)
3.9 g
1.1 g
105
2473
Other (1)
471 kcal
133.5 kcal
63
217
Figure 1. Nutritional profile of granola bar (peanuts, oats, sugar, wheat germ) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar43.0 g1.5 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Granola Bars (39)
(Soft, Milk Chocolate Coating)

63

(Nature Valley, Chewy Trail Mix)

78

(Nature Valley, Peanut, Sweet&salty Nut)

81

(With Yogurt Coating, Nature Valley)

78

(Chewy, Reduced Sugar, All Flavors)

76

(Coated With Non-Chocolate Coating)

51

(Fruit-Filled, Nonfat)

51

(High Fiber, Coated With Non-Chocolate Yogurt Coating)

46

(Nonfat)

44

(Not Further Specified, Chocolate-Coated)

49

(Not Further Specified, Lowfat)

51

(Not Further Specified, Reduced Sugar)

47

(Not Further Specified)

43

(Oats, Nuts, Coated With Non-Chocolate Coating)

48

(Plain, Hard)

67

(Plain, Soft, Uncoated)

59

(Soft, Milk Chocolate Coated, Peanut Butter)

54

(With Coconut, Chocolate Coated)

45

(With Coconut, Chocolate-Coated)

43

(With Rice Cereal)

36

(Chocolate-Coated)

51

(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)

60

(Soft, Almond, Confectioners Coating)

63

(Soft, Uncoated, Chocolate Chip)

79

(Soft, Uncoated, Nut & Raisin)

62

(Chewy, Mixed Flavors)

67

(Crunchy, Mixed Flavors)

62

(Chewy, Mixed Flavors)

59

(Crunchy, Mixed Flavors)

48

(Soft, Milk Chocolate Coating)

74

64

(Chewy, 90 Calorie Bar)

64

(Soft, Uncoated)

59

List of similar snacks.

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