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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pecans (Dry Roasted, With Salt Added, Nuts)

We got 71 nutritional values in our nutrition profile for Pecans (Dry Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

  • KJ (Energy) (Other)
  • Kcal (Energy) (Other)
  • beta-Carotene (Fat-soluble Vitamins)
  • gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pecans (Dry Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)

13.6%
74.3%
9.5%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecans (Dry Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecans (Dry Roasted, With Salt Added, Nuts)

6.3%
44%
20.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecans (Dry Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
9.4 g
2.7 g
27
153
40 mg
11.3 mg
10
399
40 mg
11.3 mg
14
400
240 mg
68 mg
24
514
4 g
1.1 g
19
208
Fatty Acids (4)
Saturated Fats (3)
71 mg
20.1 mg
22
158
4.4 g
1.2 g
51
521
1.8 g
516 mg
53
491
Monounsaturated Fats (2)
43.7 g
12.4 g
7
40
214 mg
60.7 mg
31
267
Polyunsaturated Fats (2)
19.6 g
5.6 g
37
113
994 mg
281.8 mg
19
177
Amino Acids (18)
411 mg
116.5 mg
66
566
1.2 g
345.9 mg
55
189
963 mg
273 mg
61
308
158 mg
44.8 mg
66
338
1.9 g
538.6 mg
64
452
469 mg
133 mg
60
564
271 mg
76.8 mg
59
738
348 mg
98.7 mg
67
685
619 mg
175.5 mg
53
502
297 mg
84.2 mg
76
699
189 mg
53.6 mg
55
761
441 mg
125 mg
62
626
376 mg
106.6 mg
61
737
491 mg
139.2 mg
59
606
317 mg
89.9 mg
68
698
96 mg
27.2 mg
65
369
223 mg
63.2 mg
66
818
426 mg
120.8 mg
62
634
Protein (1)
9.5 g
2.7 g
96
673
Water-soluble Vitamins (9)
16 µg
4.5 µg
84
439
16 µg
4.5 µg
83
273
16 µg
4.5 µg
85
375
1.2 mg
331.7 µg
117
1504
703 µg
199.3 µg
50
491
107 µg
30.3 µg
104
704
450 µg
127.6 µg
42
436
187 µg
53 µg
107
794
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (7)
1.3 mg
368.5 µg
78
513
84 µg
23.8 µg
5
1082
140 µg
39.7 µg
17
70
770 µg
218.3 µg
6
152
23.6 mg
6.7 mg
5
24
140 IU
39.7 IU
17
899
7 µg
2 µg
14
706
Minerals (10)
72 mg
20.4 mg
60
473
1.2 mg
331.7 µg
57
139
2.8 mg
793.8 µg
92
641
132 mg
37.4 mg
80
188
3.9 mg
1.1 mg
15
82
293 mg
83.1 mg
93
371
424 mg
120.2 mg
111
474
4 µg
1.1 µg
66
653
383 mg
108.6 mg
31
766
5.1 mg
1.4 mg
32
406
Other Micronutrients (4)
78 mg
22.1 mg
22
41
4 mg
1.1 mg
11
40
85 mg
24.1 mg
11
58
2 mg
567 µg
8
31
Water (1)
1.1 g
317.5 mg
141
2681
Other (3)
1.6 g
442.3 mg
82
504
710 kcal
201.3 kcal
5
37
2,970 kj
842 kj
4
25
Figure 1. Nutritional profile of pecans (dry roasted, with salt added, nuts) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Pecans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Pecans (9)
(Dry Roasted, Without Salt Added, Nuts)

71

(Nuts)

75

(Oil Roasted, With Salt Added, Nuts)

74

(Oil Roasted, Without Salt Added, Nuts)

74

(Salted)

41

(Unsalted)

40

List of similar nuts and seeds.

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