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Nutritional Profile of Pecans (Dry Roasted, With Salt Added, Nuts)

We got 71 nutritional values in our nutrition profile for Pecans (Dry Roasted, With Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pecans (Dry Roasted, With Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)

13.6%
74.3%
9.5%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecans (Dry Roasted, With Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecans (Dry Roasted, With Salt Added, Nuts)

6.3%
44%
20.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecans (Dry Roasted, With Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.6 g
3.9 g
140
1410
Fiber, total dietary
9.4 g
2.7 g
27
153
Fructose
40 mg
11.3 mg
10
399
Glucose
40 mg
11.3 mg
14
400
Starch
240 mg
68 mg
24
514
Sucrose
4 g
1.1 g
19
208
Sugars (Total incl. NLEA)
4.1 g
1.2 g
64
1270
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
44 g
12.5 g
7
53
Fatty Acids, total polyunsaturated
20.6 g
5.8 g
41
128
Fatty Acids, total saturated
6.3 g
1.8 g
77
665
Total Lipid (Fat)
74.3 g
21.1 g
6
42
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
71 mg
20.1 mg
22
158
Palmitic Acid (16:0)
4.4 g
1.2 g
51
521
Stearic Acid (18:0)
1.8 g
516 mg
53
491
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
43.7 g
12.4 g
7
40
Paullinic Acid (20:1)
214 mg
60.7 mg
31
267
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19.6 g
5.6 g
37
113
Linolenic Acid (18:3)
994 mg
281.8 mg
19
177
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
411 mg
116.5 mg
66
566
Arginine
1.2 g
345.9 mg
55
189
Aspartic Acid
963 mg
273 mg
61
308
Cystine
158 mg
44.8 mg
66
338
Glutamic Acid
1.9 g
538.6 mg
64
452
Glycine
469 mg
133 mg
60
564
Histidine
271 mg
76.8 mg
59
738
Isoleucine
348 mg
98.7 mg
67
685
Leucine
619 mg
175.5 mg
53
502
Lysine
297 mg
84.2 mg
76
699
Methionine
189 mg
53.6 mg
55
761
Phenylalanine
441 mg
125 mg
62
626
Proline
376 mg
106.6 mg
61
737
Serine
491 mg
139.2 mg
59
606
Threonine
317 mg
89.9 mg
68
698
Tryptophan
96 mg
27.2 mg
65
369
Tyrosine
223 mg
63.2 mg
66
818
Valine
426 mg
120.8 mg
62
634
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
96
673
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
84
439
Folate, food
16 µg
4.5 µg
83
273
Folate, total
16 µg
4.5 µg
85
375
Niacin
1.2 mg
331.7 µg
117
1504
Pantothenic Acid
703 µg
199.3 µg
50
491
Riboflavin
107 µg
30.3 µg
104
704
Thiamin
450 µg
127.6 µg
42
436
Vitamin B6
187 µg
53 µg
107
794
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
368.5 µg
78
513
beta-Carotene
84 µg
23.8 µg
5
1082
beta-Tocopherol
140 µg
39.7 µg
17
70
delta-Tocopherol
770 µg
218.3 µg
6
152
gamma-Tocopherol
23.6 mg
6.7 mg
5
24
Vitamin A, IU
140 IU
39.7 IU
17
899
Vitamin A, RAE
7 µg
2 µg
14
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
60
473
Copper, Cu
1.2 mg
331.7 µg
57
139
Iron, Fe
2.8 mg
793.8 µg
92
641
Magnesium, Mg
132 mg
37.4 mg
80
188
Manganese, Mn
3.9 mg
1.1 mg
15
82
Phosphorus, P
293 mg
83.1 mg
93
371
Potassium, K
424 mg
120.2 mg
111
474
Selenium, Se
4 µg
1.1 µg
66
653
Sodium, Na
383 mg
108.6 mg
31
766
Zinc, Zn
5.1 mg
1.4 mg
32
406
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
78 mg
22.1 mg
22
41
Campesterol
4 mg
1.1 mg
11
40
Phytosterols
85 mg
24.1 mg
11
58
Stigmasterol
2 mg
567 µg
8
31
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.1 g
317.5 mg
141
2681
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
82
504
Kcal (Energy)
710 kcal
201.3 kcal
5
37
KJ (Energy)
2,970 kj
842 kj
4
25
Figure 3. Nutritional profile of pecans (dry roasted, with salt added, nuts) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Pecans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 9

Click on a food to explore all of the nutrients it contains.

PecansNo of
Nutrients
41
39
(Dry Roasted, Without Salt Added, Nuts)
71
(Nuts)
75
(Oil Roasted, With Salt Added, Nuts)
74
(Oil Roasted, Without Salt Added, Nuts)
74
(Salted)
41
(Unsalted)
40
39
Figure 4. Similar nuts and seeds 1 to 9.

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We update/review our recommendations several times per year.

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