We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pecans (Dry Roasted, With Salt Added, Nuts)
We got 71 nutritional values in our nutrition profile for Pecans (Dry Roasted, With Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- gamma-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Kcal (Energy) (Other)
- Campesterol (Other Micronutrients)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- beta-Carotene (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Phytosterols (Other Micronutrients)
- Glucose (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pecans (Dry Roasted, With Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pecans (Dry Roasted, With Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pecans (Dry Roasted, With Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pecans (Dry Roasted, With Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pecans (Dry Roasted, With Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 140 | 1410 |
| Fiber, total dietary | 9.4 g | 2.7 g | 27 | 153 |
| Fructose | 40 mg | 11.3 mg | 10 | 399 |
| Glucose | 40 mg | 11.3 mg | 14 | 400 |
| Starch | 240 mg | 68 mg | 24 | 514 |
| Sucrose | 4 g | 1.1 g | 19 | 208 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 64 | 1270 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 g | 12.5 g | 7 | 53 |
| Fatty Acids, total polyunsaturated | 20.6 g | 5.8 g | 41 | 128 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 77 | 665 |
| Total Lipid (Fat) | 74.3 g | 21.1 g | 6 | 42 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 71 mg | 20.1 mg | 22 | 158 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 51 | 521 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 53 | 491 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 43.7 g | 12.4 g | 7 | 40 |
| Paullinic Acid (20:1) | 214 mg | 60.7 mg | 31 | 267 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 19.6 g | 5.6 g | 37 | 113 |
| Linolenic Acid (18:3) | 994 mg | 281.8 mg | 19 | 177 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 411 mg | 116.5 mg | 66 | 566 |
| Arginine | 1.2 g | 345.9 mg | 55 | 189 |
| Aspartic Acid | 963 mg | 273 mg | 61 | 308 |
| Cystine | 158 mg | 44.8 mg | 66 | 338 |
| Glutamic Acid | 1.9 g | 538.6 mg | 64 | 452 |
| Glycine | 469 mg | 133 mg | 60 | 564 |
| Histidine | 271 mg | 76.8 mg | 59 | 738 |
| Isoleucine | 348 mg | 98.7 mg | 67 | 685 |
| Leucine | 619 mg | 175.5 mg | 53 | 502 |
| Lysine | 297 mg | 84.2 mg | 76 | 699 |
| Methionine | 189 mg | 53.6 mg | 55 | 761 |
| Phenylalanine | 441 mg | 125 mg | 62 | 626 |
| Proline | 376 mg | 106.6 mg | 61 | 737 |
| Serine | 491 mg | 139.2 mg | 59 | 606 |
| Threonine | 317 mg | 89.9 mg | 68 | 698 |
| Tryptophan | 96 mg | 27.2 mg | 65 | 369 |
| Tyrosine | 223 mg | 63.2 mg | 66 | 818 |
| Valine | 426 mg | 120.8 mg | 62 | 634 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 96 | 673 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 84 | 439 |
| Folate, food | 16 µg | 4.5 µg | 83 | 273 |
| Folate, total | 16 µg | 4.5 µg | 85 | 375 |
| Niacin | 1.2 mg | 331.7 µg | 117 | 1504 |
| Pantothenic Acid | 703 µg | 199.3 µg | 50 | 491 |
| Riboflavin | 107 µg | 30.3 µg | 104 | 704 |
| Thiamin | 450 µg | 127.6 µg | 42 | 436 |
| Vitamin B6 | 187 µg | 53 µg | 107 | 794 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 368.5 µg | 78 | 513 |
| beta-Carotene | 84 µg | 23.8 µg | 5 | 1082 |
| beta-Tocopherol | 140 µg | 39.7 µg | 17 | 70 |
| delta-Tocopherol | 770 µg | 218.3 µg | 6 | 152 |
| gamma-Tocopherol | 23.6 mg | 6.7 mg | 5 | 24 |
| Vitamin A, IU | 140 IU | 39.7 IU | 17 | 899 |
| Vitamin A, RAE | 7 µg | 2 µg | 14 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 60 | 473 |
| Copper, Cu | 1.2 mg | 331.7 µg | 57 | 139 |
| Iron, Fe | 2.8 mg | 793.8 µg | 92 | 641 |
| Magnesium, Mg | 132 mg | 37.4 mg | 80 | 188 |
| Manganese, Mn | 3.9 mg | 1.1 mg | 15 | 82 |
| Phosphorus, P | 293 mg | 83.1 mg | 93 | 371 |
| Potassium, K | 424 mg | 120.2 mg | 111 | 474 |
| Selenium, Se | 4 µg | 1.1 µg | 66 | 653 |
| Sodium, Na | 383 mg | 108.6 mg | 31 | 766 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 32 | 406 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 78 mg | 22.1 mg | 22 | 41 |
| Campesterol | 4 mg | 1.1 mg | 11 | 40 |
| Phytosterols | 85 mg | 24.1 mg | 11 | 58 |
| Stigmasterol | 2 mg | 567 µg | 8 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.1 g | 317.5 mg | 141 | 2681 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 82 | 504 |
| Kcal (Energy) | 710 kcal | 201.3 kcal | 5 | 37 |
| KJ (Energy) | 2,970 kj | 842 kj | 4 | 25 |
Foods Available Online
We searched Amazon for "Pecans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 9
Click on a food to explore all of the nutrients it contains.
| Pecans | No of Nutrients |
| 41 | |
| 39 | |
(Dry Roasted, Without Salt Added, Nuts) | 71 |
(Nuts) | 75 |
(Oil Roasted, With Salt Added, Nuts) | 74 |
(Oil Roasted, Without Salt Added, Nuts) | 74 |
(Salted) | 41 |
(Unsalted) | 40 |
| 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
